Greek Sheet Pan Hen Is Easy Scrumptious Weight Watchers Dinner

March 19, 2024

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This Greek Sheet Pan Hen is a nutritious, satisfying dish, full of vibrant lemon taste for under 4 WW factors per serving. When you get pleasure from Mediterranean flavors, you’ll love this easy dinner. This dish is ideal for having fun with as a bowl, on high of salad, or wrapped in a heat pita. Every chunk is loaded with the proper, complementary mix of moist rooster and tender veggies, providing you a beautiful increase of nutritional vitamins and protein that may fulfill your style buds whereas serving to you keep centered on making good, WW-friendly meal choices.

I really like sheet pan bakes as a result of they require much less energetic time within the kitchen and will be prepped forward to make time for supper a breeze. For this recipe, you may merely chop the greens and place them right into a storage bag within the fridge till you’re able to bake. That is ultimate for additional busy weeknights while you’re low on time and vitality. Plus, should you meal prep over the weekend, this dish simply doubles for leftovers all week lengthy.

Close up of cooked Greek Sheet Pan chicken. Two pieces of chicken are placed on top of roasted vegetables a sheet pan. A cut lemon and sprigs of dill are to the side.

Why You Ought to Strive This Recipe

Sheet pan meal: Sheet pan meals supply an answer for busy weeknight dinners. There’s minimal clear up and you’ll let the oven do a lot of the heavy lifting. This recipe contains an optionally available step to sear the rooster. Whereas this technique helps seal in taste and provides the rooster a gorgeous brown coloration, you may skip it should you’re really pressed for time.
Mediterranean flavors: Mediterranean flavors are contemporary and fragrant. They’re particularly pleasurable within the hotter spring and summer time months. A mix of pure sweetness from the tomatoes, acidity from the lemon, and creamy feta makes this dish an prompt crowd-pleaser.
Simple prep: Whereas this meal does embrace chopping, total the recipe is straightforward and nice for all ability ranges. You possibly can even chop all of the veggies the night time earlier than and retailer them in a ziplock bag for a straightforward dump-and-go dinner. When you meal prep, this can be a nice recipe so as to add to your Sunday routine as a result of it’s low involvement and may simply be doubled. You may also add a scoop of rice to your plate for a balanced and filling meal.

Recipe Overview

Serving Measurement: 343g
Variety of Servings: 4
Time to Cook dinner: 25 minutes
WW Factors Per Recipe: 16 per batch, 4 per single serving

The ingredients to make Greek sheet pan chicken are placed in various size bowls

Elements in Greek Sheet Pan Hen

4 thinly sliced rooster breast cutlets : Thinly sliced rooster breast cooks sooner and extra evenly than full-sized rooster breast. When you don’t have thinly sliced rooster breast items, you may merely minimize a regular-sized rooster breast in half horizontally.
2 tablespoons olive oil: Olive oil helps make sure the greens and rooster keep moist and flavorful.
2 medium zucchini: Zucchini simply absorbs taste and provides nutritional vitamins A and C.
¼ cup banana pepper rings: Banana peppers make a vibrant, tangy addition to this sheet pan meal.
½ medium purple onion: Sliced purple onions make for a colourful presentation and add depth of taste.
1 cup halved cherry tomatoes: Cherry tomatoes burst when roasted. It creates a mildly candy sauce that the opposite greens soak up for a cohesive-tasting dish.
½ cup reduced-fat crumbled feta: Feta provides a creamy aspect and a pop of salty taste.
¼ cup contemporary dill: Herbs add a refreshing distinction to the deep flavors of the baked veggies and rooster. This recipe makes use of dill however parsley and oregano will work as properly.
1 lemon: Lemon helps tenderize the rooster and provides a vibrant taste that brightens the entire dish.
2 teaspoons dried oregano: Dried oregano provides a daring, earthy zest and peppery taste to the rooster.
1 ¼ teaspoons sea salt: Salt balances the candy and savory elements and brings out their pure flavors.
¼ teaspoon floor black pepper: Pepper helps kind a base taste with the salt and provides a refined warmth.

Directions for Making Greek Sheet Pan Hen

1. Preheat the oven to 375°F. Drizzle half of the olive oil on high of the rooster. Add 1 teaspoon of salt to the rooster and half of the oregano and pepper. Combine to totally coat the rooster within the seasoning combination.

A square dish with raw chicken covered in olive oil, salt, oregano and pepper

2. In a skillet over medium warmth, sear the rooster for 1-2 minutes per facet till calmly browned. The rooster shouldn’t be absolutely cooked by at this level, solely seared. This step is optionally available however locks in taste and makes the rooster look extra appetizing. Take away the seared rooster and place it onto a plate whilst you put together the greens.

3. Place the zucchini and tomatoes onto a sheet pan in an excellent layer.

A sheet pan with halved cherry tomatoes and bite half-moon zucchini cuts

4. Add the onions and banana peppers. Drizzle with the remaining tablespoon of oil and the remaining salt, pepper, and oregano. Gently toss to mix.

A close up of the vegetables coated in olive oil and seasoning

5. Unfold the greens into an excellent layer and push them towards the perimeters to create space for the rooster. Place the seared rooster into the middle of the pan. Place lemon slices on high of the rooster.

The assembled sheet pan meal ready for baking. The vegetables surround the seared chicken which is topped each with one lemon slice

6. Bake the rooster for 20 minutes. When achieved, the greens needs to be tender and the interior temperature of the rooster needs to be 165°F measured within the thickest a part of every bit.

The finished Greek sheet pan meal. The chicken is surrounded by vegetables and topped with feta. To the side of the sheet pan sit a bowl of tzatziki, cherry tomatoes, dill and a cut lemon

7. Serve heat alongside your selection of rice or pita bread and tzatziki sauce for dipping. Refrigerate leftovers in an hermetic container for as much as three days.

A white plate with a serving of chicken, roasted vegetables and white rice.To the side sits the sheet pan with additional servings, a bowl of tzatziki, a cut lemon, dill and tomatoes.

Variations and Substitutions

Swap the meat: This recipe makes use of rooster breast, however you can even use boneless skinless rooster thighs. Thighs are sometimes budget-friendly and have a number of scrumptious taste. Be sure you add 4WW factors per serving to this meal should you resolve to swap. Alternatively, rooster sausage and even seasoned turkey burgers will style nice on this recipe.
Veggies: Be at liberty to make use of the veggies you’ve got readily available for this sheet pan meal. It’s a really versatile recipe which you could customise to your loved ones’s style preferences. Kalamata olives and purple bell peppers are nice choices.
Marinated rooster: For much more lemon taste, marinate the rooster for at the very least two hours in ¼ cup of plain Greek yogurt, 2 tablespoons of lemon juice, and ¼ teaspoon of salt. Scale back the salt within the recipe by ½ teaspoon if utilizing this technique.

Ideas and Methods for Making Greek Sheet Pan Hen

Constant veggie cuts: Chopping the veggies into consistently-sized items will assist guarantee they prepare dinner correctly. Additional small items might overcook or burn whereas overly giant items might not get tender.
Keep away from overcooking: As a result of rooster breast doesn’t include a number of fats, it could actually simply dry out when cooking. The important thing to juicy rooster breast is to make use of a meat thermometer. Hen needs to be cooked to an inner temperature of 165°F and going over that quantity can rapidly make it dry. As soon as it’s baked, giving it 10-Quarter-hour for the juice to redistribute earlier than slicing also can make sure that it stays moist.
Add a sauce: Tzatziki sauce makes a scrumptious tangy facet for this dish. You should buy it retailer purchased, however it’s additionally tremendous straightforward to make at dwelling. Whisk collectively ½ cup of plain Greek yogurt, a couple of teaspoons of contemporary lemon juice, 2 teaspoons of chopped dill, and ¼ cup of grated English cucumber till properly mixed. Then chill till you’re prepared to make use of it.
Serving concepts: This recipe will be loved as is but in addition tastes nice with numerous facet dishes. Orzo, rice, and salad make wonderful choices. You may also load up a pita to get pleasure from a handheld variation.

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