Greek Rooster Bowls – Holding On Level

This mouthwatering Greek dish is simple to organize, customizable, and packed stuffed with vitamins.

I made a do-it-yourself tzatziki sauce that’s scrumptious and straightforward to organize.

The Wholesome Advantages of the Substances:

The cucumbers are within the tzatziki sauce and the Greek bowl. They’re a very good supply of dietary fiber, potassium, and magnesium.

These vitamins assist to decrease blood stress, which may cut back the chance of coronary heart illness.

Uncooked tomatoes are stuffed with vitamin C, which is nice on your pores and skin and helps combat irritation.

Crimson onions are an important supply of antioxidants, so that they do extra than simply add taste.

Chickpeas are excessive in fiber and protein. Additionally they include a number of key nutritional vitamins and minerals.

Feta cheese additionally provides well being advantages. Not solely is it full of protein but in addition probiotic yeasts which will decrease the PH in your abdomen, which is nice for a wholesome intestine.

The boneless, skinless hen breast is low in fats however excessive in protein, which helps to regulate your urge for food, preserve your bones wholesome, and construct muscle.

30 WW Pleasant Thirty Minute Meals

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The right way to Make Greek Rooster Bowls:

The very first thing I did was put together the tzatziki sauce. I added the fat-free Greek yogurt to a small mixing bowl.

Subsequent, I shredded 1/3 of the cucumber and added it to the yogurt.

Then I added the garlic powder, dill, lemon juice, salt, and pepper. Combine it collectively till mixed.

I seasoned the hen breasts with Greek seasoning. Should you don’t have any you should utilize your favourite seasonings.

Cook dinner the hen breasts for 3-4 minutes on both sides (relying on the thickness of your hen).

Assemble the bowls by including 1/2 cup rice to every bowl, one hen breast, chickpeas, tomato, cucumber, feta cheese, purple onion, and tzatziki sauce.

Click on right here to trace the factors in your WW app.

Make It Your Personal:

The beauty of these Greek Rooster Bowls is they’re simply customizable.

If you need it even more healthy you should utilize brown rice as a substitute of white rice.

You may make it even decrease in factors by changing the rice with lettuce.

One other nice thought is mixing up the greens. Simply be certain that to examine that the purpose worth stays the identical.

Greek Rooster Bowls

Yield: 4 servings

Click on right here to trace the factors in your WW app.

Substances

• 2
  cups
  cooked white rice
• 1
  lb.
  boneless, skinless hen breast
• Greek seasoning
• 1
  cup
  fat-free Greek yogurt
• 1/2
  teaspoon
  garlic powder
• 1
  teaspoon
  dried dill
• 1
  tablespoon
  lemon juice
• 1/2
  teaspoon
  salt
• 1/4
  teaspoon
  pepper
• 1
  English cucumber
• 1/4
  cup
  chopped purple onion
• 1
  tomato
• 1
  cup
  chickpeas (drained and rinsed)
• 1/4
  cup
  reduced-fat feta cheese

Directions

1. Shred 1/4 of the English cucumber. Add it to a small bowl with the Greek yogurt, garlic powder, dill, lemon juice, salt, and pepper.

2. Season the hen breasts with the Greek seasoning. Spray a nonstick pan with cooking spray and prepare dinner the hen breast 3-4 minutes on both sides over medium warmth, or till it reaches an inside temperature of 165 levels.

3. Assemble the bowls by including the rice, hen, tomatoes, chickpeas, feta cheese, purple onion, cucumbers, and tzatziki sauce.

Listed below are some extra WW pleasant recipes:

Copycat Chipotle Rooster Burrito Bowl

Steak Fajita Bowls

Rooster Ramen Bowls

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