Marry Me Hen is sort of the assertion for a recipe, however you’ll perceive why after you make it! This model adjustments up the elements from the favored recipe so it’s rather less heavy and greater in protein. With juicy hen in a wealthy, creamy sauce it’s the right simple weeknight dinner.
Marry Me Hen Recipe
This recipe was initially developed in 2016 by a preferred meals journal earlier than going viral on TikTok. The thought is that it’s so good you may anticipate a wedding proposal in case you serve it to your important different! Since then a number of totally different variations have come about with principally the identical flavors.
The unique referred to as for dredging hen breast in all-purpose flour then searing in a big skillet till golden brown and a bit of crispy. It then added heavy cream, parmesan cheese, purple pepper flakes, and different spices.
My model skips the sear and makes use of a gradual cooker (or On the spot Pot) for a fair simpler hen dish. It’s principally a dump-and-go hen dinner recipe that also has all the taste. I take advantage of hen breast however you possibly can additionally use boneless and skinless hen thighs or cutlets.
And as a substitute of heavy cream, I take advantage of Greek yogurt. It provides that creamy taste however it’s a bit of cleaner and has extra protein. I additionally skip the Parmesan cheese, however you possibly can all the time add some on the finish in case you want. The hen combines with sundried tomatoes, garlic, and Italian herbs for superb taste!
What To Serve Marry Me Hen With
My youngsters cherished this with egg noodles, however there are many choices. For a low-carb model attempt veggie noodles (like zucchini or butternut squash). It’s additionally good over prime of rice, pasta, and even potatoes. Both roasted potatoes or mashed potatoes can be good.
I like so as to add a veggie facet to this meal for much more diet. Straightforward choices like roasted veggies or a facet salad work effectively. Listed below are a couple of extra concepts!
The subsequent time you’re in want of a scrumptious, simple dinner give this Marry Me Hen recipe a attempt!
Gradual Cooker Marry Me Hen
Shredded hen cooked in a thick creamy sauce that is stuffed with Tuscan flavors! Clear and high-protein.
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Place the hen on the backside of a gradual cooker. Add onion, garlic, sundried tomatoes, and 1 cup hen broth. Add Greek yogurt and spices (besides parsley) and blend to mix.
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Cowl the gradual cooker and prepare dinner on low for 4-6 hours or till the hen is tender and cooked by means of.
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Shred the hen within the gradual cooker and stir into the cream sauce.
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Serve the shredded hen over pasta, rice, veggies, or mashed potatoes.
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Sprinkle with freshly chopped parsley or basil earlier than serving.
Diet Info
Gradual Cooker Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
Leftovers may be saved in an hermetic container within the fridge for as much as 3 days. Add a bit of water or milk earlier than reheating if the sauce thickens an excessive amount of.
On the spot Pot Marry Me Hen
A fair quicker model for days you do not wish to pull out the gradual cooker. Hen is cooked in a wealthy, creamy sauce flavored with tomatoes and spices.
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Set the On the spot Pot to the Sauté mode. Add the olive oil, chopped onion, and minced garlic. Sauté for 2-3 minutes or till the onion turns into translucent. Then, add the sundried tomatoes and prepare dinner for an additional minute.
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Place the hen breasts on prime of the sautéed combination. Pour the hen inventory over the hen, ensuring it’s no less than partially coated.
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Safe the On the spot Pot lid and set the valve to seal. Stress prepare dinner on Excessive for 10 minutes. It’ll take a couple of minutes for the On the spot Pot to return to strain earlier than the cooking time begins.
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As soon as it’s accomplished let the strain naturally launch for 10 minutes, then rigorously vent
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Take away the hen from the On the spot Pot and put aside. Flip the On the spot Pot onto Sauté mode. Stir within the Greek yogurt and spices (besides parsley). Enable the sauce to simmer for a couple of minutes to thicken barely, stirring sometimes.
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Shred the hen utilizing two forks, then return it to the pot and blend with the sauce. Alter seasoning if crucial.
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Serve the creamy hen over pasta, rice, veggies, or mashed potatoes. Garnish with contemporary basil or parsley earlier than serving.
Diet Info
On the spot Pot Marry Me Hen
Quantity Per Serving (1 serving)
Energy 239
Energy from Fats 72
% Every day Worth*
Fats 8g12%
Saturated Fats 1g6%
Trans Fats 0.02g
Polyunsaturated Fats 1g
Monounsaturated Fats 4g
Ldl cholesterol 74mg25%
Sodium 465mg20%
Potassium 1040mg30%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 30g60%
Vitamin A 175IU4%
Vitamin C 10mg12%
Calcium 77mg8%
Iron 2mg11%
* P.c Every day Values are based mostly on a 2000 calorie weight loss plan.
Leftovers may be saved in an hermetic container within the fridge for as much as 3 days. Add a bit of water or milk earlier than reheating if the sauce thickens an excessive amount of.
What’s your favourite strategy to prepare dinner hen? Depart a remark and tell us!
