Fermented Rice Milk Recipe | Wholesome Residence Economist

This scrumptious and wholesome rice milk recipe is made with complete brown rice, a pure sweetener, and calmly cultured with contemporary lemon juice.

This cultured drink is a juiced-up model of plain rice water that’s helpful each therapeutically in addition to meals.

The model I take advantage of is impressed by Nourishing Traditions Cookbook.

The recipe in NT makes use of liquid whey because the starter. Nevertheless, I’ve used lemon juice as a substitute for years to make the beverage dairy-free when wanted.

In case your youngster is allergic to coconut in addition to dairy, conventional rice milk works effectively. Keep away from the sugar-laden, nutritionless variations from the shop packaged in poisonous containers!

A substitute for contemporary lemon juice is do-it-yourself apple cider vinegar. When you purchase ACV as a substitute, be certain it’s uncooked and packaged in glass.

I feel the recipe taste seems higher with lemon juice, nonetheless.

Wild Rice Possibility

When you want nonfermented drinks, this wild rice milk recipe makes use of soaked rice as a substitute of fermentation. This renders the rice digestible with out the marginally bitter style typical of cultured meals.

Since wild rice shouldn’t be technically a grain, substituting it for brown rice is appropriate for these on a grain-free food regimen.

Frivolously Fermented Rice Milk

Scrumptious and wholesome rice milk recipe made with complete brown rice, a pure sweetener and calmly fermented with contemporary lemon juice.

Whole Time 2 days 3 hours

Directions

1. Rinse rice after which prepare dinner in filtered water, lined, till rice is mushy. It will take a number of hours.

2. Mix rice and remaining liquid collectively in a meals processor till very effectively combined.

3. Place the liquefied combination in a glass jug with sea salt and lemon juice or cider vinegar. Cowl tightly and go away on the counter for 1-2 days. Refrigerate.

4. To serve, mix with remaining elements and dilute with sufficient filtered water to attain the specified consistency. It is going to be essential to stir and remix with each glass.

Diet Details

Frivolously Fermented Rice Milk

Quantity Per Serving (1 cup)

Energy 148
Energy from Fats 32

% Each day Worth*

Fats 3.5g5%

Saturated Fats 0.5g3%

Polyunsaturated Fats 0.5g

Monounsaturated Fats 2.5g

Carbohydrates 23g8%

Fiber 1g4%

Protein 6g12%

* % Each day Values are primarily based on a 2000 calorie food regimen.