Cultured Mango Butter | Wholesome Dwelling Economist

This frivolously fermented mango butter is scrumptious and probiotic for the intestine. Get pleasure from with pancakes, waffles oatmeal, toast, or off the spoon!

Condiments are one of many best and tastiest methods so as to add probiotics to a meal with out utilizing costly and more and more sketchy probiotic tablets with questionable components.

My newest creation is a extremely cultured mango butter that’s most conveniently made with dried, unsulphured fruit.

It lasts for months within the fridge and freezes properly if you happen to choose to make massive batches much less steadily.

Dried vs Recent Mango?

Whereas this dish makes use of dried mango in order that it may be made throughout any season of the 12 months, if in case you have entry to recent, be happy to make use of that as an alternative.

You will want to make use of fairly a bit extra recent mango versus dried, as mango is about 70% water.

Since a lot water is already current in recent mango, you received’t must reconstitute it with water on the range which is important when utilizing dried mango. Skip straight to the meals processor step!

Serving Ideas

This mango butter tastes completely divine!

I get pleasure from a dollop on prime of my bowl of soaked oatmeal, however it’s scrumptious on pancakes, waffles, or toast too!

Get pleasure from it proper off the spoon in case you are having a mid-afternoon carb craving.

This dish is nice sufficient with the fruit alone, in my view. Add the uncooked honey provided that extra sweetness is desired as a condiment for one more dish.

Child Meals!

This mango butter makes a tasty probiotic child meals.

Remember to omit the elective honey if the kid is lower than one 12 months outdated and use the vegetable starter if there’s a dairy allergy.

Notice: Child needs to be 10 months or older to get pleasure from pureed fruits.

Cultured Mango Butter

This frivolously fermented mango butter is each scrumptious and useful to your intestine well being. It may be loved with pancakes, oatmeal, and slathered on toast.

Directions

1. Place dried mango in a big pot and simply cowl with filtered water.

2. Deliver to a boil, flip down the warmth, and simmer till delicate (about 20 minutes).

3. Cool the pot on the counter for about half-hour till heat however not scorching.

4. Course of within the meals processor with the remainder of the components till clean.

5. Place mango butter in a half-gallon glass mason jar and shut the lid tightly.

6. Depart on the counter for two days after which refrigerate.

7. As soon as fermented, this mango butter lasts for months refrigerated.

Diet Info

Cultured Mango Butter

Quantity Per Serving (1 Tbsp)

Energy 25
Energy from Fats 2

% Day by day Worth*

Fats 0.25g0%

Carbohydrates 5g2%

Fiber 2g8%

Protein 0.5g1%

* P.c Day by day Values are primarily based on a 2000 calorie weight loss plan.