Overlook all of the tortilla rolling, I’ve received a thin twist that’s simple to assemble and actually, actually good. This casserole has lots of the identical substances of a basic enchilada and a few up to date skinny ones too. For instance, as an alternative of including a considerable amount of high-fat cheese, I’m including fat-free cottage cheese to the layers and solely topping with ½ cup of shredded reduced-fat cheese. The cottage cheese provides a wealthy, tacky taste. As well as, I’m utilizing fat-free bitter cream and really lean, floor beef. The thin for 1 serving, 285 energy, 4 grams of fats. Better of all, this Mexican-style dish is loaded with taste!
Useful Ideas About this Recipe
Meals Information
White or yellow corn tortillas are fairly interchangeable in most recipes. The primary distinction between the 2 is solely the colour of the corn from which it’s made. By way of style, yellow corn tortillas are typically a little bit extra earthy and rustic, whereas white tortillas are a little bit lighter and finely textured.
Wholesome Advantages
Dealer Joe’s further lean floor beef is a terrific, wholesome selection. It has 130 energy and 4 grams of fats for 4 ounces. If you happen to can’t discover beef this lean, be sure you drain the fats in a colander after browning it. This step will lower the fats means down.
One serving of this casserole has a tremendous 9 grams of fiber!
Rinsing canned beans earlier than including to any dish lower the sodium means down.
Procuring Ideas
You’ll discover the can of diced Hearth Roasted Diced Inexperienced Chiles within the Mexican meals aisle the place salsa is offered. Dealer Joe’s additionally sells it.
Mission (further skinny) yellow corn tortillas are offered in most supermarkets. They’re solely 40 energy every in comparison with most tortillas at 60 energy. If you happen to can’t discover them simply use the common corn tortillas.
Enchilada sauce will be discovered within the Mexican meals aisle the place salsa is offered. There are various sorts however I used Las Palmas Salsa Para Enchiladas, medium-hot. It’s a pink sauce.
Prep Ideas
To make forward, assemble casserole as directed besides don’t add the topping substances. Cowl casserole and refrigerate for as much as 24 hours. Earlier than serving, preheat oven to 350. Take away plastic wrap, cowl with foil and bake for 35-40 minutes, till heated by means of. Take away from oven, sprinkle with tomatoes, scallions, and cheese. Bake uncovered for about 10 minutes till cheese is melted.
Storage Ideas
This casserole will hold for just a few days within the fridge and freezes nice. To freeze, lower into particular person servings and wrap every properly, earlier than freezing.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 7-Inexperienced
White or yellow corn tortillas are fairly interchangeable in most recipes. The primary distinction between the 2 is solely the colour of the corn from which it’s made. By way of style, yellow corn tortillas are typically a little bit extra earthy and rustic, whereas white tortillas are a little bit lighter and finely textured.
Wholesome Advantages
Dealer Joe’s further lean floor beef is a terrific, wholesome selection. It has 130 energy and 4 grams of fats for 4 ounces. If you happen to can’t discover beef this lean, be sure you drain the fats in a colander after browning it. This step will lower the fats means down.
One serving of this casserole has a tremendous 9 grams of fiber!
Rinsing canned beans earlier than including to any dish lower the sodium means down.
Procuring Ideas
You’ll discover the can of diced Hearth Roasted Diced Inexperienced Chiles within the Mexican meals aisle the place salsa is offered. Dealer Joe’s additionally sells it.
Mission (further skinny) yellow corn tortillas are offered in most supermarkets. They’re solely 40 energy every in comparison with most tortillas at 60 energy. If you happen to can’t discover them simply use the common corn tortillas.
Enchilada sauce will be discovered within the Mexican meals aisle the place salsa is offered. There are various sorts however I used Las Palmas Salsa Para Enchiladas, medium-hot. It’s a pink sauce.
Prep Ideas
To make forward, assemble casserole as directed besides don’t add the topping substances. Cowl casserole and refrigerate for as much as 24 hours. Earlier than serving, preheat oven to 350. Take away plastic wrap, cowl with foil and bake for 35-40 minutes, till heated by means of. Take away from oven, sprinkle with tomatoes, scallions, and cheese. Bake uncovered for about 10 minutes till cheese is melted.
Storage Ideas
This casserole will hold for just a few days within the fridge and freezes nice. To freeze, lower into particular person servings and wrap every properly, earlier than freezing.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 7-Inexperienced
| SKINNY FACTS: for 1 serving (1 slice) 285 energy, 4g fats, 2g sat. fats, 24mg chol, 24g protein, 42g carbs, 9g fiber, 295mg sodium, 5g sugar |
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FACTS: for Freestyle SmartPoints 187 energy, 2g sat. fats, 4g sugar, 16g protein |
