This can be a play on the viral chopped Italian sandwich. It’s loaded with taste, however nonetheless WW pleasant.
All it takes is a few chopping and mixing then every chunk has a bit of little bit of every thing.
Every sandwich is just 3 factors. For those who’re actually hungry, you possibly can have two sandwiches for six factors.
Click on right here to trace the factors in your WW app.
The Components
Aunt Millie’s Stay Carb Sensible Sizzling Canine Buns: These buns are only one level every. That helped to save lots of numerous factors.
The unique chopped Italian sandwich makes use of a sub bun or hoagie roll. On common these could be 6 factors.
Sliced turkey breast: My go-to lunch meat is at all times Boar’s Head. I purchased oven roasted turkey breast, which was 0 factors.
Half-skim mozzarella cheese slices: I solely used 1 1/2 slices of cheese, which was 3 factors.
Mild mayonnaise: Three tablespoons of sunshine mayonnaise was 4 factors. Common mayonnaise would have been 10 factors.
Purple onion: This provides a lot taste and it’s 0 factors.
Banana Peppers: One other nice possibility so as to add taste with out including factors.
Shredded lettuce: I purchased a bag of shredded lettuce as an alternative of a head of lettuce. It was a shortcut so I didn’t should do as a lot chopping.
Seasonings: I used oregano, salt, and pepper.
How one can Make Chopped Turkey Sandwiches
Add the lettuce to a reducing board. Prime it with the turkey, cheese, crimson onion, and banana peppers.
Seize a pointy knife and chop every thing till it’s in small, bite-size items.
As soon as it’s chopped, add the mayonnaise, crimson wine vinegar, oregano, salt, and pepper.
Combine every thing collectively till it’s integrated.
I wished my sizzling canine buns to be toasted. I put them on a baking sheet, opened them up, and sprayed them with olive oil spray.
Subsequent, I positioned the buns below the broiler for 3-4 minutes.
When the buns had been completed, I added 1/4 of the combination to every one.
Take a look at the video inside this publish to see precisely how I made it.
Serving Strategies
Baked potato chips are at all times a favourite of mine to serve with a sandwich.
It’s tremendous straightforward to make within the air fryer, or you possibly can bake them within the oven.
Fruit is an effective 0 level facet to go together with this sandwich. Mandarin oranges, strawberries, grapes, or apple slices are all good choices.
Carrot and celery sticks with a low level dip are one other nice possibility.
30 WW Pleasant Thirty Minute Meals
Chopped Turkey Sandwich
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Components
-
2
cups
shredded lettuce -
1/4
lb.
Boar’s Head oven roasted turkey breast -
1 1/2
slices
part-skim mozzarella cheese -
3
slices
crimson onion -
1/4
cup
banana peppers -
3
tablespoons
mild mayonnaise -
6
splashes
crimson wine vinegar -
1/2
teaspoon
oregano -
1/4
teaspoon
salt -
1/4
teaspoon
black pepper -
4
Aunt Millie’s Stay Carb Sensible Sizzling Canine Buns
Directions
-
Add the lettuce to a reducing board. Prime the lettuce with the turkey, cheese, crimson onion, and banana peppers.
-
Use a pointy knife to chop every thing into small bite-size items.
-
Add the mayonnaise, crimson wine vinegar, oregano, salt, and pepper. Mix all the elements.
-
Open the recent canine buns and add them to a baking sheet. Spray with olive oil spray. Place below the broiler till toasted (about 3-4 minutes).
-
Fill every of the recent canine buns with the turkey combination.
Recipe Notes
NUTRITION INFORMATION:
That is for 1 of 4 servings
213 energy, 6 g of whole fats, 2 g saturated fats, 725 mg sodium, 24 g whole carbohydrate, 17 g dietary fiber, 1 g sugar, 16 g protein (myfitnesspal.com)
Listed below are some extra WW pleasant recipes:
For those who’re in search of some zero level recipes, try my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t price you a single level! They’re excellent for days whenever you’re operating low on factors, or attempting to save lots of up factors for an evening out.
For those who’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans which you can select from and I publish a brand new one every week. Click on right here to verify them out!
