Chocolate Protein Oatmeal (29g protein!)

Say howdy to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is one among our favourite methods to begin the day and it tastes identical to dessert.

Full of 29g of protein and 11g of fiber, you’ll be able to’t go improper! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old style oats, flaxseed, and almond butter carry the right steadiness of candy and salty.

Ridiculously straightforward to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, carry to a boil, and cut back to a simmer for under 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe firstly of the week and shortly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old style oats) are wealthy in antioxidants and fiber! Plus, they’ll assist preserve you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are crammed with omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy checklist of nutrient-rich elements!
• Chocolate protein powder: get that additional enhance of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: it will give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

The way to Make Oatmeal

The way to Make Oatmeal: Learn to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, sluggish cooker, Immediate Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is extremely versatile, providing you with tons of freedom with toppings and substitutions.

• Oats: Whereas we suggest utilizing rolled oats, you too can use fast oats if that’s what you’ve available. Simply needless to say cooking time might fluctuate.
• Want a vegan choice? Swap out the whey protein powder for a plant-based different like pea or soy protein.
• Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply high quality!

Topping Concepts

For toppings, the sky’s the restrict! You may add recent fruit like bananas or berries, nuts, and seeds for additional crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Observe on Protein Powders

Unsure about what sort of protein powder to make use of? We’ve a complete information to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used may even decide the flavour of the oatmeal. For those who use a sweeter protein powder, your oatmeal might be sweeter. For those who use an unsweetened protein powder, it’s possible you’ll want so as to add just a few tablespoons of honey or maple syrup. 

The way to Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it might final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be happy to double or triple this recipe so to meal prep your method into the week!