That is my new favourite recipe! It’s scrumptious, stuffed with contemporary components, and low in factors.
It’s superb that only a few easy components can rework hen breast into one thing so scrumptious.
One other bonus is it’s very straightforward to make, good for these busy weeknights.
The Substances
- Roma tomatoes
- Recent basil
- Olive oil
- Garlic
- Hen breast
- Mozzarella cheese slices
- Balsamic glaze
I additionally used garlic powder, onion powder, oregano, basil, salt, and pepper to season the hen breast.
This recipe is barely 2 factors per serving and feeds 4 folks.
30 WW Pleasant Thirty Minute Meals
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Tips on how to Make Bruschetta Hen
Begin by making the tomato topping so the flavors can meld whereas cooking the hen.
Reduce the Roma tomatoes into bite-size items and add them to a mixing bowl. Do the identical factor with the basil.
Mince 2 cloves of garlic and add that to the bowl. I solely use contemporary garlic, it’s significantly better than the garlic within the jar. When you strive it, you’ll by no means return to the jarred stuff.
I exploit this garlic press. You don’t even must peel the garlic earlier than you mince it and it’s dishwasher protected.
As soon as the tomatoes, basil, and garlic are within the bowl you wish to add 2 teaspoons of olive oil.
Season with salt and pepper and stir it collectively. Set it apart whilst you put together the hen.
The simplest method to cook dinner hen breast is to ensure it’s all the identical thickness. I exploit a meat mallet to pound out the hen.
Season each side of the hen breast with garlic powder, onion powder, oregano, basil, salt and pepper.
Warmth a nonstick skillet over medium warmth. Add the hen breast to the pan.
I like my hen on the skinny facet. It solely takes about 3 minutes on both sides to cook dinner.
After the primary facet of the hen is cooked, flip it, then add the mozzarella cheese slices. Cowl the pan and let it cook dinner for 3 minutes.
As soon as the hen is absolutely cooked add it to a plate and high with the tomato combination.
Serving Solutions
Serving the Hen Bruschetta with a low level facet salad will make for a filling, low level meal.
A facet of pasta is one other nice choice, I served mine with angel hair pasta.
Any sort of vegetable would make a fantastic facet. Inexperienced beans and broccoli are nice choices.
You can additionally serve it with rice or cauliflower rice.
Bruschetta Hen
Yield: 4 servings
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Substances
-
1
lb.
boneless, skinless hen breast (4 items about 1/4″ thick) -
3
Roma tomatoes, minimize into bite-size items -
1/4
cup
contemporary chopped basil -
2
cloves garlic, minced -
2
teaspoons
olive oil -
2
slices
part-skim mozzarella cheese slices (minimize in half) -
1
tablespoon
balsamic glaze -
1/8
teaspoon
garlic powder -
1/8
teaspoon
onion powder -
1/8
teaspoon
basil -
1/8
teaspoon
oregano -
1/8
teaspoon
salt -
1/8
teaspoon
black pepper - Salt and pepper, to style
Directions
-
Add the tomatoes, basil, garlic, olive oil, salt and pepper (to style) to a mixing bowl. Stir collectively and put aside.
-
In a small bowl add the garlic powder, onion powder, basil, oregano, salt, and pepper. Combine the seasonings collectively then season each side of the hen breast.
-
Warmth a nonstick skillet over medium warmth. Add the hen breast and cook dinner for 3 minutes, then flip. High the hen with the cheese slices, cowl the pan and cook dinner for 3 minutes, or till the inner temperature reaches 165 levels F. (Notice: in case your hen breasts are thicker than 1/4 inch it is going to want extra cooking time.)
-
Place the hen breasts on a plate and high with the tomato combination.
Listed here are some extra WW pleasant recipes:
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If you happen to’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
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