Breaded Tofu Sandwich – A Couple Cooks

Welcome to the tofu sandwich of your desires! This unbelievable vegan sandwich stars crispy breaded tofu, tangy Russian dressing, and crunchy pickles that create a taste explosion everybody will love.

This actually is the tofu sandwich of your desires! Crispy breaded tofu, tangy Russian dressing, and crunchy pickles all create a taste explosion that can have you ever wanting seconds. We modeled this recipe after a crispy fish sandwich, proper right down to that savory creamy sauce, and it’s bought all essentially the most satisfying taste and texture contrasts. We examined this on a good friend who doesn’t like tofu, and he or she wolfed it proper up! It’s a enjoyable plant-based recipe and vegan dinner to impress your family and friends.

The keys to this tofu sandwich

Right here’s the factor a couple of tofu sandwich: tofu has a really gentle texture. It’s so gentle, in reality, that it may be exhausting to detect texture-wise when served on bread in the event you’re not cautious. That’s why we created this crispy breaded tofu. To make a satisfying sandwich, you’ve bought to have that contrasting texture of the protein.

Add to that veggies, crunchy pickles, and Russian dressing, which is that irresistibly tangy condiment that makes a Large Mac so satiating. (I’m beginning to salivate simply occupied with it!) Right here’s what you’ll want for this tofu sandwich recipe:

• Additional agency tofu
• Soy sauce
• Panko (plain unseasoned)
• Cornstarch
• Onion powder, garlic powder, smoked paprika, salt and pepper
• Olive oil
• Buns
• Shredded lettuce or greens
• Pickles
• Russian Dressing

Suggestions for making breaded tofu

The star of the present on this sandwich is the panko breaded tofu, which provides it a stunning crisp exterior just like the vibe of a crispy fish sandwich. Panko is a Japanese-style breadcrumb combination that’s airier and lighter than conventional breadcrumbs. Right here you’ll press a mix of panko and seasoned cornstarch onto the surface of the tofu, then pan fry till it’s crispy. Listed here are a couple of suggestions for the method:

• There’s no have to press the tofu! Many tofu recipes press out the liquid, which takes half-hour to 1 hour. However there’s no want for a wait time with this recipe! Merely pat it dry with a towel.
• Slice the tofu into rectangles. We wish to slice the tofu into 8 skinny slabs lengthwise, then in half for 16 rectangles whole. You are able to do different shapes, however these are simple to work with. A very powerful half is having the tofu comparatively skinny so it will get totally seasoned.
• Dip the tofu in soy sauce. Place the tofu slabs in a shallow bowl with 4 tablespoons soy sauce, dipping all sides in, then take away them to a plate. You gained’t use all this soy sauce, it simply must be a great quantity so you possibly can dip within the items. Discard the rest.
• Dip the tofu slabs into the panko breading combine, urgent it in along with your fingers to assist it adhere to every aspect.
• Pan fry the tofu in batches. Warmth 2 tablespoons olive oil in a skillet (or sufficient to cowl the underside) and add half the tofu slabs. Prepare dinner on medium excessive warmth for two to three minutes per aspect till browned and crispy. Repeat with the second batch of tofu.

A be aware on the buns

It’s useful to have a sturdy bun with a texture like an artisan bread for this tofu sandwich, like a ciabatta roll. Many hamburger buns are gentle and fluffy, which make for a much less satisfying sandwich for the reason that tofu has a gentle texture. These work for proteins like hamburger and fish which have lots of texture, but it surely’s not as scrumptious with tofu.

For vegan, be certain the bun has vegan components. Most ciabatta rolls are vegan, as are artisan breads like sourdough or no knead bread.

Making the Russian dressing

You understand that creamy, savory sauce that makes you unable to cease inhaling a Reuben sandwich or a Large Mac? Sure, that’s Russian dressing. It’s very simple to make at house, and a slather of it makes any sandwich undeniably scrumptious. It’s manufactured from mayonnaise, ketchup, and some different key tangy and savory components that work collectively to make it altogether addicting.

Russian dressing takes this breaded tofu sandwich excessive, so be certain to incorporate it if you make the sandwich! If you happen to eat totally vegan, be certain to make the sauce with vegan mayonnaise.

Sides to serve with this tofu sandwich

flip this tofu sandwich right into a meal? Add a aspect of coleslaw, fries, or salad and also you’ve bought a hearty dinner! Listed here are a couple of methods we’d decorate it:

Is tofu wholesome?

There’s numerous misinformation about tofu and soy merchandise swirling round. Typically we get the query: is tofu wholesome? Right here’s what to find out about consuming tofu and different soy merchandise like tempeh and edamame:

• Tofu moderately is a part of a nutritious diet (a number of occasions per week). Per to the Harvard Faculty of Vitamin, soy is a nutrient-dense supply of protein that may safely be consumed a number of occasions every week.
• Tofu is probably going to offer well being advantages, particularly if you eat it as an alternative choice to crimson meat and processed meat. See Straight Speak About Soy and Is Tofu Good for You? for extra.

Extra tofu recipes

There are such a lot of tasty methods to get pleasure from this vegan protein! Listed here are a few of our favourite tofu recipes: