Banana Oat Pancakes are a easy, formal, and health-conscious breakfast selection. With a give attention to nutrient-rich substances and conscious cooking practices, these pancakes provide a scrumptious technique to nourish your physique and kick begin your day on a constructive and satisfying notice.
Every ingredient in these pancakes serves a function in selling well being. Simplify your morning routine with the benefit of preparation.
Ripe bananas present pure sweetness, whereas old school rolled oats contribute fiber, aiding in a satisfying and nutritious breakfast. The addition of cinnamon not solely enhances taste but additionally brings potential well being advantages.
Whereas a blender ensures a clean batter, you’ll be able to mash the bananas and blend the substances by hand. Nevertheless, utilizing a blender gives a extra constant texture.
The blender effortlessly transforms the mixture of ripe bananas, eggs, milk, oats, and spices right into a clean batter. This streamlined course of ensures a fast and handy begin to your day.
It is best to make the batter simply earlier than cooking for optimum freshness. Nevertheless, you’ll be able to refrigerate it for a short while if wanted.
Flippantly coat the pan with olive oil spray earlier than cooking every batch to stop sticking. Using olive oil for cooking retains the method mild, offering a satisfying crunch with out compromising on vitamin.
Flip the pancakes after they start to bubble on the floor and the perimeters seem barely browned, normally after 2-4 minutes.
The cooking course of is guided by health-conscious practices. Adjusting the warmth to stop over-browning ensures optimum outcomes. A rinse with chilly water between batches maintains a managed cooking temperature, contributing to a smoke-free and pleasurable cooking expertise.
You possibly can substitute common milk with almond, soy, or some other dairy-free various in accordance with your choice. It is beneficial to make use of old school rolled oats for his or her texture. Whereas you should use steel-cut oats, they could lead to a distinct consistency.
You possibly can freeze leftover pancakes. Separate them with parchment paper for straightforward reheating.
Whereas bananas comprise pure sugars, the oats present fiber, and the recipe is comparatively low in added sugars. It is advisable to seek the advice of with a healthcare skilled concerning dietary selections.
Description
Begin your day on a wholesome notice with our Banana Oat Pancakes, a easy but nourishing breakfast possibility.
- 2 medium ripe bananas (greatest after they have a number of brown spots)
- 2 eggs
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 ½ cups quaint rolled oats, gluten-free if desired
- 2 teaspoons baking powder
- ½ teaspoon floor cinnamon
- ¼ teaspoon salt
- Olive oil, for cooking
Tools
- Blender
- Frying Pan or Griddle
Directions
Mix the Batter:
- Add all substances to a blender.
- Mix on excessive till the combination is totally clean.
Relaxation the Batter:
- Permit the batter to relaxation within the blender whilst you warmth up your pan or griddle.
Preheat the Pan or Griddle:
- Flippantly coat the griddle with olive oil spray.
Cooking the Pancakes:
- Pour 1/3 cup of pancake batter onto the heated pan or griddle.
- Cook dinner for 2-4 minutes or till the batter begins to bubble, and the perimeters brown.
Flip and Cook dinner:
- Flip the pancakes and prepare dinner for an extra 2-3 minutes on the opposite facet.
- Make sure you spray the pan with olive oil between every batch.
Cooling Between Batches:
- Rinse the pan with chilly water each different batch to chill it off and forestall overheating.
Notes
- In case your pancakes are browning too rapidly (inside 4 minutes), scale back the warmth.
- Should you discover smoke, the warmth is just too excessive.
- For optimum outcomes, wipe the pan between each different batch for a clear cooking floor.
These Banana Oat Pancakes are a wholesome and weight-conscious possibility, offering a pleasant and nutritious breakfast various.
- Prep Time: 5-10 minutes
- Cook dinner Time: 15 minutes
