This baked lemon rooster recipe options juicy and tender rooster breasts marinated in a recent lemon garlic marinade. It’s fast and simple to arrange, bursting with wonderful flavors, and a household favourite. It makes for an ideal meal on a busy weeknight!
For extra scrumptious and comparable rooster recipes, attempt our fabulous one-pan surprise of Lemon Garlic Hen Thighs, this Mediterranean Hen Recipe, or our easy but excellent Simple Baked Hen Breasts.
It’s all the time a race again dwelling when I’ve baked lemon rooster on the menu! That is the form of straightforward, yummy dinner everybody seems to be ahead to. It’s not fancy, however pulling that completely cooked rooster out of the oven is sort of a little victory each time. We toss a number of easy elements collectively—lemon, garlic, and a few spices—and in goes the rooster to get all golden brown and scrumptious. It’s nearly good meals and a fed family, you understand?
Why You’ll Love This Lemon Hen Recipe
Household Favourite Hen Dinner – The mix of tender, juicy rooster with a lemony marinade is interesting to each adults and kids, making it a dependable hit for household meals.
The Greatest Marinade – The garlic lemon marinade infuses the rooster with vivid flavors. This mixture of recent lemon juice and garlic not solely provides to the style but in addition tenderizes the rooster, so every chew is juicy and flavorful.
Nutritious and Scrumptious – Utilizing recent elements and spices means this dish is tasty and good for you! It’s a superb approach to take pleasure in a flavorful meal with out heavy lotions or sauces.
Simple – The preparation course of makes this a perfect recipe for busy weeknights. It’s easy sufficient for inexperienced persons however tastes like a restaurant-quality meal.
Recipe Components
Put this ingredient record in your pocket and head to the grocery retailer to arrange this straightforward lemon rooster recipe tonight. You will love the juicy and tender rooster items, together with the citrus flavors and savory spices.
- Olive Oil – Avocado oil may also work for the same delicate style.
- Recent Lemon Juice – Provides that vivid, tangy taste to the marinade.
- Garlic, Minced – I nearly all the time use recent garlic cloves, however you might additionally use 1/2 teaspoon of garlic powder right here.
- Salt & Black Pepper – To taste the marinade.
- Dried Thyme & Dried Oregano – Dried herbs contribute a refined herby taste to the rooster. Substitute with Italian seasoning. You can additionally embody recent herbs.
- Boneless, Skinless Hen Breasts – For juicier meat, you might attempt it with boneless, skinless rooster thighs.
- Massive Lemon, thinly sliced – Offers a zesty garnish and extra citrus taste because the rooster bakes.
- For the Spice Rub – You’ll want paprika, onion powder, and garlic powder.
How one can Make Baked Lemon Hen
Able to grasp one among my tastiest rooster breast recipes? Nice! Observe these steps to make this straightforward recipe.
- Make the Marinade: Whisk olive oil, lemon juice, garlic, salt, thyme, oregano, and black pepper in a small bowl. Put aside 3 tablespoons in a lined cup and refrigerate.
- Marinate the Hen: Place rooster breasts in a big resealable bag with the remaining marinade, coat effectively, and marinate for half-hour or refrigerate as much as 8 hours.
- Prep: Preheat the oven to 350˚F and grease a 9×13 baking dish and line the underside with lemon slices.
- Take away Hen from Fridge: Let the marinated rooster sit at room temperature because the oven heats.
- Make the Spice Rub: Combine paprika, garlic powder, and onion powder in a small bowl.
- Prep the Hen: Pat the rooster breasts dry with paper towels after eradicating them from the bag.
- Assemble: Place the rooster over the lemon slices, season with the spice rub, and drizzle with reserved marinade.
- Prepare dinner: Cowl with aluminum foil and bake for 35 to 40 minutes.
- Serve: Take the dish out of the oven, uncover, and let the rooster relaxation for a number of minutes earlier than serving.
Recipe Ideas & Variations
- Broil: You possibly can take away the foil-cover a couple of minutes earlier than the rooster is cooked by means of and set the rooster underneath the broiler to get a little bit of browning on high.
- Marinate: To ensure that your rooster to remain juicy and absorb the flavour of the marinade, let it marinate for a minimum of half-hour earlier than cooking.
- Use an Instantaneous-Learn Thermometer: One of the best ways to verify if the rooster is finished is to measure its inside temperature with a meat thermometer. As soon as it registers at 165˚F, it’s excellent!
- Let it Relaxation: After baking, permit your rooster to relaxation for a couple of minutes earlier than slicing. This helps the juices redistribute, so you find yourself with meat that’s moist and flavorful.
- Spicy Kick: For a bit of warmth, garnish it with a teaspoon of crimson pepper flakes or add a touch of cayenne pepper within the spice rub.
- Mediterranean Twist: Incorporate olives, capers, and a sprinkle of feta cheese for a Mediterranean-inspired model of this dish.
Serving Solutions
There are such a lot of sides that go effectively with baked rooster. Everybody loves rooster and potatoes, proper?! I prefer to serve this rooster with my crispy parmesan smashed potatoes or these garlic herb grilled potatoes in foil. Hold your dinner good and wholesome by including a aspect of straightforward oven roasted veggies. For those who’re pressed for time or simply need to hold issues easy, serve it with my fluffy jasmine rice. You can additionally lower up your lemon rooster and serve it over a salad or over your favourite noodles with a sprinkle of parmesan cheese.
How one can Retailer Leftovers
Retailer the rooster breasts in an hermetic container and hold them within the fridge for two to three days.
Extra Baked Hen Breasts Recipes
ENJOY!
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In a small mixing bowl, whisk collectively the olive oil, lemon juice, garlic, salt, thyme, oregano, and black pepper. Take away 3 tablespoons of the marinade and put aside in a small cup; cowl and refrigerate.
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Pour the remaining marinade into a big resealable bag; add the rooster breasts to the bag. Seal the bag, flip it to coat, and put aside for half-hour, or refrigerate for as much as 8 hours.
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Preheat the oven to 350˚F and calmly grease a baking dish with cooking spray. Prepare lemon slices on the underside of the baking dish. Put aside. For those who don’t love a robust lemon taste, omit the lemon slices.
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Take away the bag with the marinated rooster breasts from the fridge and let it sit on the kitchen counter for 10 to fifteen minutes whereas the oven preheats.
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In a small mixing bowl, mix the paprika, garlic powder, and onion powder.
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Take away the rooster breasts from the bag and calmly pat them dry with paper towels. Discard the marinade that is within the bag.
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Season the rooster breasts with the ready spice rub and organize the rooster items over the lemon slices contained in the baking dish.
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Drizzle the reserved marinade over the rooster.
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Cowl with aluminum foil and bake for 35 to 40 minutes or till the rooster’s inside temperature reaches 165˚F.
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Optionally, take away the foil a number of minutes earlier than the rooster is cooked by means of and set it underneath the broiler to get a little bit of browning on high.
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Take away from the oven; take away the foil and let the rooster relaxation for five to eight minutes earlier than reducing and serving.
Energy: 387 kcal | Carbohydrates: 5 g | Protein: 25 g | Fats: 30 g | Saturated Fats: 4 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 21 g | Trans Fats: 0.01 g | Ldl cholesterol: 72 mg | Sodium: 424 mg | Potassium: 505 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 297 IU | Vitamin C: 22 mg | Calcium: 27 mg | Iron: 1 mg
Dietary data is an estimate and supplied as courtesy. Values could differ in response to the elements and instruments used. Please use your most well-liked dietary calculator for extra detailed data.
