Avocado Egg Salad – A Couple Cooks

This creamy avocado egg salad is full of wholesome fat and contemporary taste! It’s the right lunch thought or protein-packed snack that’s prepared in minutes.

The opposite day I got here throughout the thought of avocado egg salad, the place avocado stands in for mayonnaise within the conventional model of the fashionable lunch recipe. Usually I’m cautious of this type of swap that guarantees to be “even higher than the actual factor.” However seems, avocado egg salad actually does style even higher than the actual factor, on this cookbook creator‘s opinion! (The truth is, possibly I’ll put it in a future e-book.)

The avocado makes a creamy inexperienced sauce for the chopped eggs. Combine it with contemporary chives and the zing of Dijon mustard, and it’s an absolute delight of a lunch thought or simple snack. Even our kiddos adore it, which is a giant win over right here!

Leap to the recipe—now.

Why make avocado egg salad?

This vibrant twist on the basic ditches the mayo in favor of the heart-healthy fat of avocado, creating a ramification that’s filled with each taste and vitamin. Now, Alex and I are usually not anti mayonnaise (in actual fact, it’s one in all our favourite components for including taste to dishes). Nevertheless it’s all the time good to have an entire fruit or vegetable stand in when you’ll be able to, plus you get all these advantages of avocados like wholesome fat and antioxidants (per Healthline).

The entire thing comes collectively in simply minutes, making it an excellent protein-packed possibility for busy weekdays, post-workout snacks, or a lightweight weekend lunch! This avocado egg salad is a superb possibility for you in case you’re in one in all three eventualities:

• you’ve got an avocado ripening on the counter
• you’ve got exhausting boiled eggs readily available
• you’re merely on the lookout for a enjoyable protein packed snack or lunch thought.

Tip: You can too use this identical substitution idea to make avocado tuna salad.

The 5 components you want for this simple lunch!

This spin I created on avocado egg salad makes use of solely 5 components, plus salt. You’ll be able to customise the flavour with different add-ins, and ranging up the contemporary herbs is very good! Right here’s what you’ll want for the bottom recipe:

• Avocado: Use a really ripe avocado for this recipe for the right taste and texture. An underripe avocado can add a bitter taste to the salad.
• Onerous boiled eggs: Boil the eggs utilizing this exhausting boiled eggs grasp technique, or make them in a steamer or Immediate Pot.
• Shallot: Minced shallot provides a fragile savory oniony taste that’s important to this recipe. As a substitute, you can use minced purple onion. Simply make certain to soak the onion in chilly water for five to 10 minutes, then drain it with a purpose to mellow its sharp taste.
• Chives: Chives add one other hit of freshness and oniony taste. As a substitute, you can strive minced contemporary parsley or basil.
• Dijon mustard: Dijon mustard is essential to including a vibrant, tangy taste while not having to purchase a contemporary lemon. It’s a taste secret in a lot of our recipes!

Professional tip: Avocados will be tough to pit safely. Right here’s a video and step-by-step tutorial on easy methods to reduce an avocado.

Our prime 3 suggestions for exhausting boiled eggs

You’re most likely a professional on the subject of exhausting boiled eggs, however they are often finicky! We’ve picked up a couple of tips alongside the way in which on the subject of boiling eggs. Or use bought exhausting boiled eggs in a pinch! Lately, it’s simple to search out exhausting boiled eggs within the refrigerated part at your native grocery. Listed here are a couple of suggestions for boiling eggs:

• Older eggs peel simpler than contemporary eggs. A dozen that’s been within the fridge for about 1 week are one of the best to make use of for exhausting boiling.
• As quickly as the water involves a boil, flip off the warmth! The eggs ought to sit within the scorching water for quarter-hour to allow them to prepare dinner absolutely via. 
• To peel, gently faucet the bigger finish of the egg in order that the shell crushes. The underside finish of the egg has an air bubble, which makes it simpler to crush the shell. Then begin to peel off the shell.
• Retailer exhausting boiled eggs within the fridge for as much as 1 week in a sealed container. Preserving the eggs of their shell retains them the freshest, so do that in case you’re storing them for making into salad later.

Contemporary herbs or lemon make a enjoyable variation

There are a great deal of flavors that you would be able to add to avocado egg salad to punch it up. Contemporary basil or dill is ideal in an egg salad; we’re keen on dill in absolutely anything! Or use cilantro for one more herby spin.

You can too add a spritz of lemon juice to this recipe, which helps preserve the flavors inexperienced over time. Or, combine in a bit of your favourite seasoning mix, from Previous Bay to The whole lot Bagel seasoning.

The way to serve avocado egg salad

This avocado egg salad is tasty proper out of the bowl (we normally can’t cease sneaking bites!). Don’t suppose it needs to be served simply as a sandwich: there are lots of artistic concepts to make this right into a scrumptious lunch, weeknight dinner, or easy snack. Attempt it:

• On a sandwich
• On toast
• Served over greens
• In lettuce wraps (see the suggestions right here for sorts of lettuce that work as wraps)
• In a wrap
• With crackers (wheat-based or gluten-free)

Storing leftovers and make forward suggestions

This salad tastes greatest when it’s freshly made, which is why we personalized the recipe under to make 2 servings (double it for extra utilizing the 2x button).

You’ll be able to refrigerate for as much as 3 days. If storing, chances are you’ll wish to add a squeeze of lemon juice to protect the inexperienced coloration of the avocado. With out it, the inexperienced coloration of the avocado does uninteresting: it nonetheless tastes nice, it simply doesn’t look as appetizing!

Dietary notes

This avocado egg salad recipe is vegetarian, gluten-free, and dairy-free.

A couple of extra of our favourite avocado recipes

Avocado toast, fries, dip: you title it! There are such a lot of issues we like to make with this wholesome fruit. Listed here are a couple of of our prime concepts:

01

Wonderful Avocado Dip

This creamy avocado dip recipe is a tasty various to guacamole! It’s fast to whip up and magically stays inexperienced…

02

Baked Avocado Fries

These baked avocado fries are irresistible! They’re crispy, crunchy, and a wholesome technique to combine up the usual French fries.…

03

Avocado Tuna Salad

This contemporary and wholesome avocado tuna salad swaps the basic mayo for nutrient-rich avocado! It’ll change into your new go-to…

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