That is the proper warm-weather dinner!
Not solely is it scrumptious, nevertheless it’s additionally low in factors. It’s two factors for one hen breast and a big portion of the avocado corn salsa.
The avocado corn salsa is crammed with contemporary elements.
The Elements
Hen breast: Since boneless, skinless hen breast has zero factors, it was the proper protein to serve with the salsa.
Fish, steak, and shrimp might all be used as a protein. Simply remember to double-check the factors.
Avocado: Though avocados have factors, they’re crammed with wholesome fat, fiber, and nutritional vitamins.
I used a meals scale to weigh 4 ounces of avocado, which is 5 factors.
Additional virgin olive oil: I restricted the oil to 2 teaspoons, which is 3 factors. EVOO has antioxidants, which can assist combat irritation and power illness.
Corn on the cob: I needed the salsa to be made with all contemporary elements, so I selected corn on the cob.
Pink pepper: This helped so as to add a pop of coloration, plus pink peppers are good for you. They’re excessive in nutritional vitamins and minerals.
Pink onion: Each tasty and good for you. They add coloration and taste to the salsa.
Lime juice: The lime juice combined with the EVOO make up the dressing.
Seasonings: Cumin, chili powder, salt, and pepper assist so as to add taste. I additionally used contemporary garlic cloves as a substitute of garlic powder.
Click on right here to trace the factors in your WW app.
Easy methods to Make Avocado Corn Salsa with Grilled Hen
Boil a pot of water and add the corn on the cob. Cook dinner for five minutes, then let the corn cool off.
As soon as the corn is cool, use a knife to chop the corn off of the cob.
To a mixing bowl, add the corn, avocado, pink pepper, pink onion, cilantro, minced garlic, EVOO, lime juice, chili powder, salt, and pepper. Gently combine all of it collectively.
Season the hen breast along with your favourite seasonings. I used garlic powder, onion powder, salt, and pepper.
Grill the hen till it reaches an inner temperature of 165 levels F. I take advantage of a meat thermometer to ensure it’s carried out.
Every serving consists of one hen breast and three/4 cup of avocado corn salsa.
Avocado Corn Salsa with Grilled Hen
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Elements
-
1
lb.
boneless skinless hen breast -
4
oz.
avocado, minimize into bite-size items -
2
medium
ears of corn on the cob (cooked and minimize off of the cob) -
1/2
medium
pink pepper, chopped -
1/3
cup
pink onion, chopped -
1/2
cup
cilantro, chopped -
2
cloves
garlic, minced -
2
teaspoons
additional virgin olive oil - Juice of 1 lime
-
1/4
teaspoon
chili powder -
1/4
teaspoon
cumin -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper
Directions
-
Season the hen breast along with your favourite seasonings. I used garlic powder, onion powder, salt, and pepper. Grill the hen till it reaches an inner temperature of 165 levels F.
-
Add the avocado, corn, pink pepper, pink onion, cilantro, minced garlic, EVOO, lime juice, chili powder, cumin, salt, and pepper in a medium mixing bowl. Gently combine every little thing collectively.
-
Every serving consists of one hen breast and three/4 cup of avocado corn salsa.
Listed here are some extra WW pleasant recipes:
Applebee’s Pico de Gallo Copycat Recipe
Fruit Salsa and Cinnamon Crisps
When you’re in search of some zero level recipes, take a look at my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re excellent for days once you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
When you’re in search of dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
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