This Asian Rooster Salad is bursting with taste and freshness.
I like salads all 12 months, however much more so when the climate will get good.
The recipe makes 4 servings and it’s nice for meal prep. Simply preserve the dressing on the aspect till you’re able to eat it.
The Substances
Rooster Breast: I used boneless, skinless hen breast because it’s 0 factors. For those who don’t wish to cook dinner the hen, you need to use a rotisserie hen.
PB2 powder: As an alternative of utilizing peanut butter, I used PB2 powder. 4 tablespoons of standard peanut butter is 13 factors in comparison with 2 factors for PB2 powder.
Soy sauce, rice wine vinegar, and minced garlic: These components combined with the PB2 powder make up the scrumptious dressing.
Romaine Lettuce: I used romaine lettuce as a result of I wished some crunch. It’s additionally filled with vitamin C, vitamin Okay, and folate.
Purple cabbage: A number of Asian dishes use napa cabbage. I went with purple cabbage as a result of it’s crunchier and I wished the pop of shade.
Julienned carrots: You should buy a bag of julienned carrots at most grocery shops in the event you don’t wish to lower them your self.
Wonton strips: I restricted the quantity I used as a result of that is the place a lot of the factors come from. You can even use crunchy chow mein noodles.
Cilantro and inexperienced onions: Each give this salad one other pop of taste. For those who don’t like cilantro you’ll be able to depart it out.
Click on right here to trace the factors in your WW app.
Easy methods to Make This Asian Rooster Salad
For those who’re cooking your individual hen you wish to begin with that. I seasoned my hen breast with garlic powder, onion powder, salt, and pepper.
Set the hen apart and let it cool off.
In a small bowl, whisk collectively the PB2 powder, water, soy sauce, rice wine vinegar, and minced garlic.
As soon as all the greens have been chopped or shredded, you can begin including them to the bowls.
Divide all the components into 4 bowls – lettuce, purple cabbage, carrots, wonton strips, cilantro, and inexperienced onions.
Pour the dressing over the salads. Every one will get about 2 tablespoons of dressing.
You may watch the video inside this publish to see precisely how I made the salad.
30 WW Pleasant Thirty Minute Meals
Asian Rooster Salad
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Substances
For the dressing:
-
1/4
cup
PB2 powder -
3
tablespoons
water -
2
tablespoons
soy sauce -
1
tablespoon
rice wine vinegar -
1
clove
garlic, minced
For the salad:
-
1
lb.
boneless, skinless hen breast (season with garlic powder, onion powder, salt, and pepper) -
1
head
Romaine lettuce -
1
cup
purple cabbage, shredded -
1
cup
julienned carrots -
1/2
cup
wonton strips -
1/2
cup
cilantro, chopped -
2
inexperienced onions, chopped
Directions
-
Cook dinner the hen breast in a nonstick pan. Put aside to chill off.
-
In a small bowl, whisk collectively the components for the dressing.
-
Cut up all the salad components into 4 bowls. Prime each with 2 tablespoons of salad dressing.
Listed here are some extra WW pleasant recipes:
Chick-Fil-A Kale Crunch Salad (Copycat Recipe)
For those who’re searching for some zero level recipes, take a look at my publish 20 Zero Level Recipes or my publish 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re good for days if you’re working low on factors, or attempting to avoid wasting up factors for an evening out.
For those who’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 200 meal plans that you could select from and I publish a brand new one every week. Click on right here to verify them out!
