Air Fryer Brussels Sprouts with Honey Miso

Revealed: Nov 17, 2022 · Modified: Oct 2, 2023 by Marisa Moore·

Bounce to Recipe

Air fryer Brussels sprouts are a straightforward fall facet dish. Serve these plain or sauced with honey miso for a roasted vegetable recipe that’s savory and barely candy and prepared in about quarter-hour!

Key Components

Contemporary Brussels sprouts. It will likely be troublesome if not attainable to get a crispy end utilizing frozen Brussels sprouts. They style greatest in fall and winter and are additionally inexpensive when in season.

Avocado, olive or grapeseed oil. Crucial factor is ensuring your oil is contemporary. Give it a sniff to verify it nonetheless scent items and also you don’t discover any off flavors or odors.

Honey. The honey helps tone down the bitterness of the greens. You can too sub maple syrup or whisk in brown sugar for a vegan recipe. Combining honey with miso makes for a savory and s

White Miso Paste. Miso is a standard ingredient in Japanese cooking. It’s fabricated from fermented soybeans and provides a savory taste to a wide range of dishes. You should use it to make broth, soup, as the bottom for sauce and in a glaze for Sheet Pan Maple Miso Salmon and Broccoli.

Seasonings. Salt, pepper, and garlic are final analysis seasonings. The honey miso sauce provides many of the taste for this recipe.

The way to choose Brussels sprouts

Brussels sprouts are in season within the fall and winter. Sure. You should buy within the grocery store all yr lengthy. However they style greatest in the course of the cooler months. And they’re additionally inexpensive throughout that point.

Select ones which might be vivid inexperienced versus yellowing and people with little to no bruising or black spots – which might all be indicators of age. The leaves ought to seem contemporary – not dried out.

Storage

Brussels sprouts are hardy. They may preserve within the fridge at the least every week within the fridge and possibly longer relying on how contemporary they’re while you get them.

Maintain them dry. The bottom line is eradicating any extra water. So if you buy them with condensation or clinging water from the market, make sure you dry them fully earlier than placing in a bag or bin for storage.

Diet advantages

Brussels sprouts are excessive in fiber, vitamin C and vitamin Okay.

Like different cabbages, Brussels sprouts are identified for his or her excessive phytonutrient content material to assist preserve our cells wholesome.

Finest approach to lower Brussels sprouts

To organize Brussels sprouts for air frying or roasting, it’s necessary to chop them into roughly the identical dimension for even cooking.

First, snip off the stem finish to take away any powerful, woody stem items that will be onerous to eat. Then, slice smaller, child Brussels sprouts in half and bigger ones in quarters.

Brussels sprouts may be present in normal and smaller (child) dimension. I like child Brussels for fast cooking. Both will work for this recipe – simply ensure that they’re about the identical dimension going into the air fryer.

You should use the air fryer, a toaster oven, or the common oven to make this recipe. I just like the air fryer for the quickest end, most even roasting and you may often use rather less oil than if within the oven.

As soon as accomplished, it’s time so as to add the sauce or your favourite seasonings. Serve these instantly to benefit from the crispy texture.

Utilizing frozen Brussels sprouts

Although I’ve used frozen Brussels within the common oven for roasting, I don’t advocate utilizing frozen greens for this recipe. Contemporary is greatest on this case in order that the ultimate recipe doesn’t end up soggy.

Ideas for fulfillment

• Add one thing candy. Brussels sprouts may be bitter. Including maple syrup, honey or a little bit of brown sugar can assist improve the flavour making them so significantly better tasting.
• Minimize the Brussels sprouts into evenly-sized items for even cooking.
• Don’t overload the air fryer basket. Unfold right into a single layer and go away sufficient room for the air to flow into. Work in batches in case you have a smaller air fryer. Piling on an excessive amount of meals will stop them from getting crispy.
• Get pleasure from instantly. This recipe is greatest loved the identical day whereas it’s nonetheless heat. However you possibly can reheat within the microwave or use room temperature leftovers in different methods the subsequent day. Strive including to a roasted vegetable salad or flatbread pizza.
• Experiment with completely different seasonings. You should use the honey miso sauce I’ve shared within the recipe under, sprinkle with garlic and parmesan and a squeeze of lemon juice, or just season with salt, pepper and further virgin olive oil.

Oven directions

If you happen to don’t have an air fryer, no worries! You may simply make this recipe within the oven. Merely place the sliced Brussels sprouts on a sheet pan in an excellent layer and roast in a preheated 425°F oven and roast about quarter-hour, turning them over midway for even shade. You may go away them lower facet down throughout the cook dinner time for deeper caramelization on that facet in case you choose. As soon as accomplished, choose up on the level of tossing within the honey miso sauce.

For a special taste profile, attempt my Balsamic Roasted Brussels Sprouts with Walnuts recipe. The balsamic honey glaze provides a candy contact making it an ideal choose for fall and winter.

Are you able to reheat Brussels sprouts?

Brussels sprouts are greatest eaten instantly. That is true for something within the cabbage household – from broccoli and cauliflower to collard greens. However sure. You should use a wire rack and pop them right into a scorching oven or the air fryer for five minutes to reheat.

Concepts for the leftovers

You can too embrace the softer texture and use them on a winter or fall salad. Swap it in for different roasted greens in a breakfast hash or add them to pizza or flatbread with a sprinkle of parmesan and walnuts!