Chai-Spiced Butternut Squash Smoothie | Bold Kitchen

January 11, 2024

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OH HI. Winter is right here and it’s the proper time to reshare considered one of my favourite, completely scrumptious, creamy, nutritious smoothies that you just’ll come again to time and time once more.

This chai-spiced butternut squash smoothie is just about liquid gold. It has warming flavors from cozy chai spices, paired with creamy yogurt, nut butter, and pure sweetness from roasted butternut squash and banana. It jogs my memory of a smoothie model of my chai ginger latte or 24k gold turmeric latte and has hints of pie taste to it.

This attractive smoothie packs 13g of protein and 8g of fiber, AKA it’s a tremendous, filling breakfast to energise your day. To not point out, post-workout perfection!

Get all of my suggestions and journeys for customizing this butternut squash smoothie and making it completely scrumptious each time.

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What does a butternut squash smoothie style like?

I do know what you’re pondering. This chick desires us to place squash in our smoothies?! YES. The combo of roasted squash, ripe banana and warming chai spices severely makes this smoothie style like pie. The chai spices are delicate, not overpowering, and also you’ll fall in love with the flavour they offer the smoothie.

Not solely does the smoothie style completely scrumptious, but it surely’s additionally filled with fiber, potassium, antioxidants, and nutritional vitamins A and C due to the butternut squash. Oh, and may we discuss that golden colour? GORGEOUS.

Every thing you’ll must make this butternut squash smoothie

This unbelievable butternut squash smoothie is all about taste. These chai spices are SO scrumptious! It’s naturally sweetened, has a tremendous increase of protein, fiber & wholesome fat, and is the proper breakfast! Right here’s what you’ll must make it:

Fruits & veggies: you’ll want a frozen, ripe banana to naturally sweeten the smoothie, after which, in fact, frozen butternut squash! See beneath for one of the simplest ways to prep your squash for this smoothie.
Yogurt: I really like the wholesome increase of protein that Greek yogurt provides to the smoothie. Be happy to make use of dairy free yogurt (like coconut yogurt) as effectively.
Milk: you should use any milk you’d like (dairy free or non) to skinny the smoothie and assist it mix up effectively.
Nut butter: somewhat almond, cashew or pecan butter provides wholesome fat and further creaminess. Use the code ‘AMBITIOUS15‘ to get 15% off of my fav nut butter model, Wild Associates! I might not advocate utilizing peanut butter as a result of the flavour will overpower all the remainder of the components.
Taste: you’ll get that incredible chai taste from cinnamon, cardamom, floor ginger, allspice, and somewhat vanilla extract! Discover ways to make your personal vanilla extract from scratch with this tutorial.

Straightforward methods to customise this butternut squash smoothie

As a result of there are many easy components on this butternut squash protein smoothie recipe, it’s straightforward to customise together with your fav add-ins or swaps! Right here’s what I can advocate:

Swap your produce. Should you don’t have any butternut squash, you might use cubed, roasted pumpkin or candy potato as a substitute!
Add a lift of vitamins. Be happy so as to add a tablespoon of flaxseed meal, chia seeds or hemp seeds for an additional increase of wholesome fat and fiber.
Preserve it dairy free. Keep in mind that you should use your favourite dairy free yogurt and dairy free milk!
Make it heartier. You might additionally add 1/3 cup of rolled oats and even 1/4 or 1/2 of an avocado to thicken the smoothie and make it heartier. You’ll doubtless want so as to add some extra milk as effectively for mixing.

Easy methods to prep your butternut squash

Earlier than you dive into this smoothie recipe, you’ll wish to peel, reduce, cook dinner and freeze your butternut squash:

First, get all of our suggestions & tips for peeling and chopping your butternut squash right here.
Subsequent, you’ll wish to roast the cubes at 350 levels F in only a little bit of impartial oil. Roast for quarter-hour, flip the cubes, then roast once more for 15 extra minutes till fork tender. Get our suggestions for roasting butternut squash right here! You should definitely omit the spices for this smoothie recipe.
Lastly, add your cubed butternut squash to a baking sheet lined with parchment paper and pop it within the freezer. As soon as the cubes are frozen, add them to a freezer-safe bag or container and freeze. You’ll use these cubes for the smoothie and may use any extras for soups, stews and extra.

These steps can simply be finished forward of time, however should you’re in a pinch, you may as well purchase pre-packaged frozen butternut squash cubes.

Ideas for making the very best smoothies

Use the following pointers & tips for making the proper butternut squash smoothie, and just about another smoothie!

Use frozen produce. Utilizing frozen fruits & veggies is greatest because it helps hold the smoothie chilly and thick. Typically ice doesn’t mix as effectively, so it’s greatest to skip until completely needed. On this recipe, be certain that your banana and squash cubes are frozen!
Modify the liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix. Excessive-powered blenders are inclined to mix frozen fruit significantly better, so you probably have an everyday or personal-size blender, you could want so as to add extra milk.
Begin sluggish. Begin the blender on low velocity, then steadily enhance to excessive to assist mix all components. Lastly, finish with the blender on low velocity.
Select your sweetness degree. If a smoothie doesn’t style candy sufficient on your liking, you may add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.

Make it forward of time

You should definitely try our three other ways to prep and retailer smoothies in your freezer to be able to make this wholesome butternut squash banana smoothie forward of time! Be happy to double or triple it and luxuriate in all of it week lengthy.

Really helpful instruments

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Should you make this chai-spiced butternut squash smoothie you should definitely go away a remark and a score so I understand how you appreciated it! Take pleasure in, xo.