Vitamin C Strawberry Orange Banana Smoothie

Immediately’s smoothie is impressed by a basic dose of my childhood nostalgia. Does anybody keep in mind strawberry orange banana juice and even pineapple orange banana juice?

As a child, each of these juices have been a few of my absolute favorites. Oh and let’s not overlook about my obsession with cherry and orange tangerine Juicy Juice — SO GOOD! This shiny, tangy strawberry orange banana smoothie actually tastes JUST just like the bottled juices you will have grown up on however is filled with vitamin C and made with simply 4 substances (no further sweeteners or fillers right here). There are tons of the way to make it your individual by boosting the protein, fiber, and diet, too!

Curious what your favourite juice was while you have been a child? Drop a remark and possibly I’ll recreate it!

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Substances on this strawberry orange banana smoothie recipe

You’ll want simply 4 easy substances to make this dairy free strawberry orange banana smoothie:

• Frozen strawberries: I like to recommend utilizing frozen strawberries as an alternative of contemporary so that you just don’t want so as to add extra ice cubes.
• Banana: be happy to make use of a contemporary or frozen one to naturally sweeten this smoothie.
• Orange: there’s no orange juice focus on this recipe, only one contemporary orange filled with vitamin C.
• Almond milk: to assist get the appropriate consistency and preserve the smoothie vegan & dairy-free.
• Toppings: I like topping this smoothie with contemporary banana or strawberry slices! Be at liberty so as to add granola and even unsweetened coconut flakes, too. Yum!

Can I make it with out banana?

Completely! You may simply swap the banana for 1 cup of frozen pineapple. It’ll give the smoothie a scrumptious, tropical taste!

Select your favourite milk

I like to make use of almond milk in my smoothie recipes as a result of I sometimes have it readily available, however you should utilize any milk you’d like! For a tropical twist, strive coconut milk.

Elective smoothie additions

Be at liberty to actually make this strawberry orange banana smoothie your individual! Listed below are just a few dietary solutions:

• Flaxseed meal: that is certainly one of my favourite substances so as to add to smoothies for just a little increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed may help enhance milk provide. Often, a tablespoon is loads. Right here’s a model I like.
• Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
• Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
• Natural spinach: in case you’re trying to get extra greens in your smoothie, strive including just a few cups of spinach. It might flip the smoothie a unique colour, however you received’t be capable to style the spinach.
• Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You’ll have to cut back the almond milk to 1/2 cup on this smoothie when including yogurt.
• Protein powder or collagen peptides: one other good way so as to add some protein. I like to recommend a plain or vanilla-flavored protein powder on this recipe or plain collagen. You’ll doubtless have to extend the milk to assist the protein powder mix in properly.

Ideas for making this orange strawberry banana smoothie

Listed below are just a few of my favourite suggestions for making this smoothie creamy and scrumptious:

1. Use frozen fruit. Including frozen as an alternative of contemporary fruit to your smoothie will assist preserve the smoothie chilly and thick. Generally ice doesn’t mix as properly, so it’s greatest to skip until completely vital. When you solely have contemporary fruit, strive including 1 cup frozen cauliflower because it blends a lot simpler than ice.
2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t absolutely mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so in case you have a daily or private dimension blender, chances are you’ll want so as to add extra milk.
3. Begin low, finish excessive. Begin the blender at low velocity, then steadily enhance the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.

Meal prep this smoothie recipe

Make this straightforward strawberry orange banana smoothie forward of time to take pleasure in later! I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!

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I hope you like this wholesome strawberry orange banana smoothie! When you make this recipe I’d find it irresistible in case you left a remark & a score to let me understand how you preferred it. Actually respect it, xo!

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Vitamin C Packed Strawberry Orange Banana Smoothie

Prep Time 5 minutes minutes

Whole Time 5 minutes minutes

ServesServes 2 servings

Tangy and scrumptious vitamin C packed strawberry orange banana smoothie made with contemporary fruit and creamy almond milk. This straightforward, 4-ingredient smoothie is vegan and ideal for including a lift of your favourite protein. A beautiful, wholesome breakfast or snack!

Substances

• 1 cup frozen strawberries
• 1 ripe banana (contemporary or frozen)
• 1 medium orange, peeled
• ¾-1 cup unsweetened almond milk, plus extra to skinny if vital

Recipe Notes

When you don’t like bananas, you may sub 1 cup frozen pineapple.
Be at liberty so as to add ½ cup plain greek yogurt for a lift of protein. When you add yogurt, chances are you’ll need to think about decreasing the almond milk to 1/2 cup complete. Be at liberty so as to add extra if essential to skinny out smoothie to your liking.
I’ve three superb strategies for prepping and storing smoothies proper in your freezer. You’ll study the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my suggestions and methods right here!

Vitamin

Serving: 1smoothieEnergy: 120calCarbohydrates: 28.8gProtein: 1.9gFats: 1.5gSaturated Fats: 0.1gFiber: 5gSugar: 17.1g