Tara Lee is a yoga trainer and coach specialising in being pregnant well being yoga. We caught up with Tara to study extra about her background and practices…
Be a part of Tara for a particular class on Yoga for Ladies’s Well being, enroll by the hyperlink right here: https://www.eventbrite.co.uk/e/yoga-for-womens-health-with-tara-lee-tickets-838464629277?aff=oddtdtcreator
What does a typical day seem like for you?
I get up round 7am and stroll my canine within the park. I then do my yoga follow and/or some breathwork/meditation. Generally I’ll follow yoga within the night and I usually do Yoga Nidra.
I train yoga lessons and do one to 1 dietary remedy consultations in the course of the day. I additionally run Being pregnant Yoga Instructor coaching programs and am usually travelling educating yoga or training vitamin on retreats. I’ve 2 teenage youngsters.
How did your yoga journey start and what impressed you to turn into a yoga trainer?
I found yoga whereas at Bristol College 30 years in the past whereas finding out Psychology.
I studied yoga as a result of I cherished the way it made me really feel and located the philosophy fascinating. I felt impressed to turn into a yoga trainer over time as I needed to assist others really feel higher and share my information. I additionally studied Shiatsu and Chinese language drugs earlier than I accomplished my yoga trainer coaching course in 2001.
What impressed you to focus on your follow?
I specialised in being pregnant yoga after about 10 years of educating. I used to be all the time fascinated by this space and after experiencing the advantages first hand needed to share my love of yoga with different pregnant girls and assist them really feel their greatest throughout their being pregnant and put together for delivery.
How have you ever seen yoga profit your college students?
On a regular basis! I notably wish to see individuals fall in love with yoga on retreats when they’re extra immersed within the follow. I see how a lot it helps my pregnant college students keep away from aches and pains and put together them for delivery and motherhood.
What’s your favourite quote or life motto?
Our our bodies reside previously, our minds sooner or later. When these two come collectively within the current second, that is YOGA!
What’s developing for you in 2024?
I’m operating a being pregnant yoga trainer coaching course with Yogarise in Peckham. I additionally train a module on their 200 hour trainer coaching.
I’ve just a few yoga retreats lined up within the UK and overseas.
I’ve lately launched an internet yoga library with a members subscription so will probably be including a number of new lessons to that.
I’m persevering with my research in vitamin this yr to additional my information and keep updated with present analysis!
Discover out extra about Tara:
Web site: https://taraleeyoga.com/
Instagram: https://www.instagram.com/taraleeyoga/
