Porotos Granados Soup, or just Porotos Granados as identified in Chile, is a hearty and substantial soup that has been a staple in Chilean diets since colonial instances. It brings collectively many components which can be 0 Weight Watchers factors, making it an ideal adaptation for our wants. Initially, the poroto granado, a legume native to South America, just isn’t as well-known in different nations.
Nonetheless, the excellent news is that it carefully resembles white beans, making it simple to swap in recipes. Different important components embrace yellow corn kernels, pumpkin, and longaniza (pork sausage). Naturally, we”ll omit the longaniza to attain a recipe that hardly ideas the dimensions at 1 Weight Watchers level, making it ideally suited to be used as an appetizer adopted by some rooster with a inexperienced salad. It is a deliciously filling menu with only a few factors, and like all our recipes, it is full of fiber and extremely satisfying.
Why it’s best to Strive Sopa de Porotos Granados
This recipe provides a pleasant taste profile with an sudden mixture of white beans, corn kernels, and pumpkin. It is a mix of flavors that’s each comforting and intriguing. What’s extra, these are components that you simply possible have already got in your pantry or can simply discover at any market.
The addition of pumpkin and cooking within the Instantaneous Pot ends in a splendidly creamy soup with a heat, inviting yellow hue. It achieves a creamy texture with carbohydrates from pumpkin, which have a really low glycemic index. Moreover, this soup is wealthy in fiber, making it extremely filling. You may really feel happy with only a few Weight Watchers factors, because of the fiber content material that retains you feeling full longer.
Preparation Time: quarter-hour
Cooking Time: 25 minutes
Servings: 6
Serving dimension: 400 g.
Components:
- 1 ½ cups cooked navy beans (390 g)
- 1 cup yellow corn kernels (160 g)
- 2 cups diced pumpkin (300 g)
- 1 cup diced white onions (150 g)
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon olive oil
- 1 teaspoon paprika
- ½ teaspoon oregano
- 6 cups vegetable or rooster broth (1440 ml)
Directions:
1. Sauté Onions and Garlic: Set your Instantaneous Pot to “Sauté” mode and warmth the olive oil. Add the diced onions and minced garlic to the pot, and sauté till they’re smooth and translucent, about 5 minutes.
2. Add Spices: As soon as the onions and garlic are softened, add the salt, cumin, paprika, and oregano to the pot. Stir the spices into the onion combination and prepare dinner for an additional minute to permit the flavors to meld collectively.
3. Add the cooked navy beans to the pot together with the diced pumpkin and yellow corn kernels, stirring to mix with the onion and spice combination.
4. Pour in Broth: Pour the vegetable or rooster broth into the pot, stirring effectively to mix all of the components.
5. Strain Prepare dinner: Safe the lid on the Instantaneous Pot and set the valve to the sealing place. Prepare dinner on excessive strain for quarter-hour.
6. Pure Launch: As soon as the cooking cycle is full, enable the strain to launch naturally for 10 minutes, then rigorously carry out a fast launch to launch any remaining strain.
7. Modify Seasoning: Style the soup and regulate the seasoning if essential, including extra salt or spices in line with your desire.
8. Serve: As soon as the soup is prepared, ladle it into bowls and serve sizzling. Optionally, garnish with a sprinkle of recent cilantro earlier than serving.
Variations and Substitutions
1. Base Choices: Whereas this soup usually options quite a lot of white beans referred to as porotos granados, you need to use navy beans, lentils, beans, and even chickpeas as an alternative.
2. Including Protein: For a one-pot meal, add cubes of roasted rooster breast.
3. Herbs for Taste: Improve the style of the soup by including some fragrant herbs like cilantro and parsley.
Ideas and Tips for Making Porotos Granados Soup
1. Use the Sauté Operate: Make the most of the sauté perform of the Instantaneous Pot to brown the onions and pumpkins. This provides a pleasant smoky taste to your soup.
2. Prolong Cooking Time for Creamier Texture: Prepare dinner the soup for an extra 20 minutes for a creamier consistency.
3. Go for Canned Navy Beans for Comfort: Should you’re quick on time, use canned navy beans as an alternative of cooking dried beans from scratch. Nonetheless, when you desire pure cooking, you possibly can simmer white beans slowly over low warmth.
4. Select Excessive-High quality Broth: The standard of the broth is essential for this recipe. Whereas rooster broth is my desire, make certain to decide on one in all good high quality.
By following the following pointers and exploring the wealthy custom Porotos Granados Soup, you will be treating your self to a flavorful and satisfying meal that is excellent on your Weight Watchers journey. Benefit from the consolation and nourishment of this basic Chilean dish whereas staying on observe together with your well being targets.
WW Factors
Canned navy beans 0 factors
Floor cumin 0 factors
Libby’s Entire kernel 0 factors
Olive oil 0 factors
candy corn 0 factors
Paprika 0 factors
Raw pumpkin (sugar or candy pumpkin) 0 factors
Dried oregano 0 factors
Onion 0 factors
Rooster broth 0 factors
Garlic 0 factors
3 clove(s) 0 factors
Desk salt 0 factors
Porotos Granados Soup
With our ideas and the wealthy custom Porotos Granados Soup, deal with your self to a flavorful and satisfying meal that is excellent on your Weight Watchers journey.
Components
- 1 ½ cups cooked navy beans (390 g)
- 1 cup yellow corn kernels (160 g)
- 2 cups diced pumpkin (300 g)
- 1 cup diced white onions (150 g)
- 3 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon cumin
- 1 teaspoon olive oil
- 1 teaspoon paprika
- ½ teaspoon oregano
- 6 cups vegetable or rooster broth (1440 ml)
Directions
-
Sauté Onions and Garlic: Set your Instantaneous Pot to “Sauté” mode and warmth the olive oil. Add the diced onions and minced garlic to the pot, and sauté till they’re smooth and translucent, about 5 minutes.
-
Add Spices: As soon as the onions and garlic are softened, add the salt, cumin, paprika, and oregano to the pot. Stir the spices into the onion combination and prepare dinner for an additional minute to permit the flavors to meld collectively.
-
Add the cooked navy beans to the pot together with the diced pumpkin and yellow corn kernels, stirring to mix with the onion and spice combination.
-
Pour in Broth: Pour the vegetable or rooster broth into the pot, stirring effectively to mix all of the components.
-
Strain Prepare dinner: Safe the lid on the Instantaneous Pot and set the valve to the sealing place. Prepare dinner on excessive strain for quarter-hour.
-
Pure Launch: As soon as the cooking cycle is full, enable the strain to launch naturally for 10 minutes, then rigorously carry out a fast launch to launch any remaining strain.
-
Modify Seasoning: Style the soup and regulate the seasoning if essential, including extra salt or spices in line with your desire.
-
Serve: As soon as the soup is prepared, ladle it into bowls and serve sizzling. Optionally, garnish with a sprinkle of recent cilantro earlier than serving.
Notes
With only one WW level
Vitamin
Serving: 412gEnergy: 209kcalCarbohydrates: 40gProtein: 9.5gFats: 2.5gSaturated Fats: 0.2gSodium: 1469mgPotassium: 478mgFiber: 7.8gSugar: 3.7gCalcium: 49mgIron: 2.6mg
