This creamy and versatile buckwheat porridge is a straightforward and hearty breakfast for the entire household. Nutty and naturally gluten-free buckwheat blended with milk, warming spices, and vanilla is topped with a luscious berry compote that feels so luxurious!
This simple 1-point recipe is filled with satiating protein, vitamins, and antioxidants to maintain you full and energized all through your morning. In case you’re on the lookout for extra easy Weight Watchers breakfast recipes, give our quinoa breakfast bowl a strive!
Why you’ll love this recipe
In case you’ve been struggling to discover a breakfast meal that ticks all of the containers of wholesome, simple to make, and actually scrumptious, you’re going to like this creamy buckwheat porridge.
- It’s wholesome: Buckwheat is a low-glycemic, gluten-free, high-fiber seed wealthy in protein and antioxidants. Blueberries additional amp up the vitamins on this heart-healthy and low-calorie dish value 1 WW level per serving.
- It’s so versatile: There isn’t a restrict to the methods you may customise this dish by mixing up the sweetener, spices, fruits, nuts, seeds, and different favourite toppings.
- It’s quick and simple: The prep work for this recipe is sort of nonexistent, and it solely takes 10 minutes to cook dinner each the porridge and compote. Simple to the max!
Servings: 4
Prep time: 5 minutes
Cooking time: 10 minutes
Weight Watchers Factors: 1
Elements
The substances for making buckwheat porridge are minimal and accessible, one other nice promoting level for this breakfast dish. Plus, it’s so versatile! If there’s one thing you don’t have, you may simply substitute any substances exterior the buckwheat! (See suggestions under for substitutions and yummy variations for this recipe.)
For the buckwheat porridge:
- Buckwheat Groats: For optimum digestion, you may soak your buckwheat in water for two hours as much as in a single day. Rinse nicely after soaking.
- Milk: I like to make use of almond milk, however any milk will work advantageous. You should utilize water as an alternative of milk or do half and half milk and water.
- Sweetener: For this recipe, I used stevia to maintain factors low.
- Spices: I like a mixture of cinnamon, cardamom, and ginger, however you may get artistic along with your spices! Nutmeg, cloves, allspice, or pumpkin spice are good choices.
- Vanilla: A small quantity of vanilla provides a pleasant depth of taste.
For the berry compote:
- Berries: I used blueberries right here, however you can also make compote with any berries or fruit you want, frozen or contemporary. Strawberries, blackberries, mangoes, and peaches are very nice as nicely.
- Lemon juice: Lemon juice provides brightness and acidity to steadiness the sweetness of the berries, elevating this dish.
- A pinch of salt: This additional helps steadiness the sweetness and acidity of the compote.
Substitutions and variations
- Alternate milk: Canned coconut milk will add richness to the porridge. Common milk, oat milk, almond milk, boxed coconut milk, or water will all work nicely.
- Alternate sweeteners: You should utilize keto sugar, coconut sugar, honey, maple syrup, or dates, or go for brown sugar if that matches your dietary wants.
- Add nuts and seeds: For better selection in texture and added protein, garnish with slivered almonds, walnut items, pumpkin seeds, or hemp seeds.
- Add fruits: Add contemporary berries, banana slices, apple slices, or every other fruit when serving your porridge.
- Banana nut variation: Add some nut butter when mixing your buckwheat groats and high with banana slices, chopped nuts, and cacao nibs.
- Apple cinnamon variation: Instead of berry compote, high with apple butter or cooked apple slices, chopped nuts, and a sprinkle of cinnamon.
- Carrot cake variation: Add shredded carrots and nutmeg to the porridge and high with chopped walnuts and a dollop of Greek yogurt.
Learn how to make buckwheat porridge with berry compote
This porridge comes collectively quick! You’ll cook dinner your compote and porridge individually, however each retailer nicely within the fridge, making it a superb possibility for meal prep. I like making huge batches of the compote and utilizing it all through the week!
Make the buckwheat porridge
- Soak buckwheat (non-compulsory): Soaking buckwheat for two hours as much as in a single day might help make them extra simply digestible.
- Drain and mix: Rinse and drain the groats (in the event you soaked them), and rapidly mix with the remaining porridge substances till clean.
- Cook dinner the porridge: Add the blended combination to a saucepan and cook dinner on medium-high warmth for about 5 minutes or till it begins to thicken, stirring steadily so it doesn’t burn on the underside. The porridge will proceed to thicken because it cools.
- Garnish and serve: Serve the new porridge in bowls, garnished with berry compote and every other toppings of alternative.
Make the berry compote
- Cook dinner the compote: Add all compote substances to a small saucepan and cook dinner over medium-high warmth for about 10 minutes or till the fruit begins to interrupt down.
- Mash or mix (non-compulsory): For a smoother texture, use a potato masher or immersion blender.
Storage and reheating
- Storage: Retailer compote and porridge leftovers in separate hermetic containers within the fridge for as much as 5 days. Leftover compote may also be frozen for as much as 2 months.
- Reheating: Reheat porridge over low warmth on the stovetop or within the microwave. You’ll probably have so as to add additional liquid and stir whereas reheating.
Extra Weight Watchers breakfast recipes to strive
In case you get pleasure from this simple buckwheat porridge, take a look at some extra of our wholesome Weight Watchers-friendly breakfast recipes!
Buckwheat Porridge with Blueberry Compote
A creamy, hearty, and wholesome breakfast porridge made with gluten-free buckwheat.
Elements
For the Buckwheat Porridge
- ½ cup Buckwheat Groats uncooked
- 2 cups Almond milk or milk of alternative or water
- 1 teaspoon Stevia or sweetener of alternative, to style
- 1 teaspoon Cinnamon
- 1 teaspoon Cardamom
- 1 teaspoon Floor ginger
- 1 teaspoon Vanilla extract
For the Berry Compote
- 2 cups Blueberries or berries/fruit of alternative
- 2 tablespoon Lemon juice
- Salt a pinch
Directions
Make the Berry Compote
-
Cook dinner the compote: Add all compote substances to a small saucepan and cook dinner over medium-high warmth for about 10 minutes or till the fruit begins to interrupt down.
-
Mash or mix (non-compulsory): For a smoother texture, use a potato masher or immersion blender.
Make the Buckwheat Porridge
-
Soak buckwheat (non-compulsory): Soaking buckwheat for two hours as much as in a single day might help make them extra simply digestible.
-
Drain and mix: Drain the groats (in the event you soaked them), and rapidly mix with the remaining porridge substances till clean.
-
Cook dinner the porridge: Add the blended combination to a saucepan and cook dinner on medium-high warmth for about 5 minutes or till it begins to thicken, stirring steadily so it doesn’t burn on the underside. The porridge will proceed to thicken because it cools.
-
Garnish and serve: Serve the new porridge in bowls, garnished with berry compote and every other toppings of alternative.
Notes
Simply 1 WW level per serving.
Diet
Energy: 331kcalCarbohydrates: 43.2gProtein: 4.5gFats: 13.2gSaturated Fats: 11.1gSodium: 24mgPotassium: 449mgFiber: 54.5gSugar: 11.7gCalcium: 270mgIron: 4mg
