This scrumptious pasta dish is filling, price range pleasant, and vegetarian.
In case you like chickpeas and hummus, you’re going to like this creamy pasta sauce.
Apart from tasting nice, this pasta dish can also be wholesome.
Chickpeas (garbanzo beans) are excessive in protein, and fiber, and have a low GI (low glycemic index).
All of this stuff collectively imply chickpeas may help management your blood sugar and handle weight. They will additionally assist assist coronary heart and intestine well being.
Spinach additionally has many well being advantages. It’s wealthy in iron, nutritional vitamins C and E, magnesium, and potassium.
Nearly all of the factors on this recipe come from the pasta. You can also make it even more healthy for those who use entire wheat pasta.
30 WW Pleasant Thirty Minute Meals
Click on right here to trace the factors in your WW app.
What I Purchased
As we speak, I did my procuring at Kroger. Right here is the whole lot I purchased and the way a lot it value:
- Fettuccine noodles – $1.25
- Chickpeas – $.89
- Shallot – $.25
- Head of garlic – $.67
- Natural child spinach – $3.00
- Vegetable broth – $.79
This meal solely value $6.85!
“Pantry staples” aren’t included within the remaining value. For this recipe that features additional virgin olive oil, garlic powder, onion powder, cumin, and salt.
Tips on how to Make Creamy Chickpea Pasta
Prepare dinner the pasta in response to the instructions on the field.
Warmth the oil in a frying pan. Add the chopped shallot and cook dinner for 3 minutes. Add the garlic and cook dinner for 1 minute.
Add 2 tablespoons of the vegetable broth to the pan, then add the spinach. Cowl with a lid and let cook dinner till the spinach wilts. It ought to solely take a few minutes.
To a blender, add the chickpeas, garlic powder, onion powder, cumin, salt, and 1 1/4 cups of vegetable broth. Run the blender on excessive then verify the consistency of the sauce. It ought to be a clean, creamy sauce.
If it’s not creamy, add one other 1/4 cup of the vegetable broth.
Add the sauce to the spinach combination and warmth via. Stir within the fettuccine noodles, then serve.
I topped my pasta with some Parmesan cheese, crushed pink pepper, and black pepper.
Creamy Chickpea Pasta
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Elements
-
8
oz.
raw fettuccine pasta -
15.5
oz.
chickpeas (garbanzo beans) -
2
teaspoons
additional virgin olive oil -
1
shallot, chopped -
3
cloves
garlic, minced -
14
oz.
vegetable broth, divided -
5
oz.
child spinach -
1/2
teaspoon
garlic powder -
1/2
teaspoon
onion powder -
1/2
teaspoon
cumin -
1/2
teaspoon
salt
Directions
-
Prepare dinner the pasta in response to the instructions on the field.
-
Warmth the oil in a frying pan. Add the chopped shallot and cook dinner for 3 minutes. Add the garlic and cook dinner for 1 minute.
-
Add 2 tablespoons of the vegetable broth to the pan, then add the spinach. Cowl with a lid and let cook dinner till the spinach wilts. It ought to solely take a few minutes.
-
To a blender, add the chickpeas, garlic powder, onion powder, cumin, salt, and 1 1/4 cups of vegetable broth. Run the blender on excessive then verify the consistency of the sauce. It ought to be a clean, creamy sauce. If it is not creamy, add one other 1/4 cup of the vegetable broth.
-
Add the chickpea sauce to the spinach combination and warmth via. Stir within the fettuccine noodles, then serve.
Listed below are some extra WW pleasant recipes:
Tasty and Gentle Bacon Spinach Pasta
Tomato Basil Pasta with Ricotta
In case you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that gained’t value you a single level! They’re excellent for days once you’re operating low on factors, or making an attempt to avoid wasting up factors for an evening out.
In case you’re searching for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you would be able to select from and I put up a brand new one every week. Click on right here to verify them out!
