Meet Karen , a yoga instructor with a ardour for making yoga accessible to all. She has been instructing yoga since 2019 and has expertise in facilitating quite a lot of courses, together with yin, chair, light yoga, and yoga Nidra. With a deep understanding of the advantages of yoga for all physique sorts and talents, Karen is devoted to making a welcoming and inclusive surroundings for all practitioners.
Be part of Karen’s class to expertise the transformative energy of yoga in a secure and supportive area: https://www.eventbrite.co.uk/e/lunchtime-chair-yoga-class-with-karen-james-tickets-838490737367?aff=oddtdtcreator
Inform us a bit about your self…
I’m 55, single and don’t have any youngsters. I work full time for a design and construct firm as their Compliance Supervisor which take pleasure in as delve into the occupational well being and wellbeing of staff throughout the firm. I really like writing poetry and that is one of the simplest ways I understand how to specific my ideas and emotions.
What does a typical day appear like for you?
I cut up my time between working from residence 3 days per week to commuting to London the opposite 2 days. So I’m often up early exercising, lifting weights, dancing or strolling. Then work duties! Night clever I are likely to chill out with meditations or learn. Watching television much less and fewer lately. I train on-line courses on a Sunday morning
How did your yoga journey start and what impressed you to turn into a yoga instructor?
Yoga journey began in earnest in 2014, attended an area studio a couple of occasions per week doing sizzling yoga, Bikram and hatha. Used to benefit from the energetic courses at the start. Truthfully I did the coaching simply to see what it was all about hadn’t deliberate to show. After coaching knew wished to turn into way more accessible in my strategy to instructing.
What impressed you to concentrate on your follow?
I began utilizing props and beloved the best way they supported my bodily follow. I’ve a artistic aspect and determined to problem myself on learn how to incorporate these into courses. I additionally wished folks to really feel included in courses and discover methods to take away the obstacles to entry.
How have you ever seen yoga profit your college students?
I’ve had the identical small class of attendees for the final 4 years – the best way they’ve linked with their our bodies, know that autonomy stays with them, and accepting of what they select to do inside class is great. They’re extra assured and comfortable to delve into exploration and accepting of their feelings and emotions.
What’s your favourite quote or life motto?
I’m right here to facilitate not dictate the category and also you (members) are the very best academics within the room on the subject of your physique.
What’s arising for you in 2024?
A shuffling journey to Costa Rica. I’m the oldest particular person going and never phased by it, good to broaden my consolation zone. Visitor instructor on instructor trainings. Proceed instructing on-line on Sundays. Just a few celebrations for associates birthdays and hopefully instructing for Yoga Issues regularly.
Discover out extra about Karen:
Instagram: https://www.instagram.com/karenjamesyoga/
