Hen thighs are tender, juicy, and less expensive than rooster breasts.
They’re additionally straightforward to prepare dinner. For those who overcook them barely it’s okay, they’ll almost definitely nonetheless be juicy and scrumptious.
Not like rooster breast, which might simply dry out if overcooked.
They’re additionally funds pleasant, which is why that is one other $10 meal.
I’ve a ton of recipes utilizing boneless, skinless rooster breast as a result of it’s zero factors. Hen thighs can simply be labored right into a nutritious diet, plus they’re about half the worth.
Baking or air frying the rooster thighs is an effective way to prepare dinner them since there aren’t any further factors for oil.
Pairing the rooster thighs with a zero level vegetable or low level aspect salad is an effective way to make this a low level meal.
30 WW Pleasant Thirty Minute Meals
What I Purchased
I purchased a 4 pack of rooster thighs for $6.73. A household of 4 can every eat one thigh.
Recent inexperienced beans had been $2.69 per lb. I purchased slightly below a pound for $2.53.
All collectively I spent $9.26. Dinner for 4 folks for underneath $10!
One rooster thigh plus a aspect of inexperienced beans was solely 5 factors per serving.
I had rice left over from after I made Hen Teriyaki Bowls, so I served that as one other aspect. I had 1/3 cup of white rice with my meal, which was an extra 2 factors.
The opposite substances I contemplate to be “pantry staples”. The seasonings and olive oil spray are one thing I all the time have available.
Click on right here to trace the factors in your WW app.
The best way to Make Crispy Baked Hen Thighs
Begin by patting the rooster dry on each side. This may assist ensure that the seasonings persist with the rooster breast.
In a small bowl combine collectively the garlic powder, onion powder, salt, black pepper, paprika, Italian seasoning, and dry mustard.
Season the underside of the rooster thigh then place it in a baking sheet pores and skin aspect up. Season the highest of the rooster thighs and spray with olive oil spray.
Use your fingers to rub the seasoning on and underneath the rooster thighs.
Bake the rooster thighs for 30-40 minutes at 400 levels F. or till it reaches an inner temperature of 165 levels F.
Over the past 5 minutes swap to broil in order that the pores and skin will get good and crispy. Keep watch over it in order that it doesn’t burn.
Serving Recommendations
Any 0 level vegetable works as an ideal aspect dish. Inexperienced beans, broccoli, asparagus, carrots, or corn.
You too can serve it with a low level aspect salad or rice.
Crispy Baked Hen Thighs
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Substances
-
4
bone-in, pores and skin on rooster thighs -
1
teaspoon
garlic powder -
1
teaspoon
onion powder -
1
teaspoon
salt -
1/2
teaspoon
black pepper -
1/2
teaspoon
paprika -
1/2
teaspoon
Italian seasoning -
1/4
teaspoon
dry mustard - Olive oil spray
Directions
-
Preheat oven to 400 levels F.
-
Pat the rooster thighs dry on each side.
-
In a small bowl combine collectively the garlic powder, onion powder, salt, pepper, paprika, Italian seasoning, and dry mustard.
-
Season the underside of the rooster thighs then add them to a baking dish pores and skin aspect up. Season the highest of the rooster thigh then spray with olive oil spray. Rub the seasoning into the pores and skin and underneath the pores and skin.
-
Bake the rooster thighs for 30-40 minutes or till the interior temperature reaches 165 levels F. Over the past 5 minutes swap to broil so the pores and skin will get crispy. Keep watch over it in order that it would not burn.
Listed below are some extra WW pleasant recipes:
Roasted Hen Thighs with Greens
Gradual Cooker Hen in Inexperienced Sauce
For those who’re on the lookout for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t price you a single level! They’re excellent for days if you’re operating low on factors, or attempting to avoid wasting up factors for an evening out.
For those who’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans which you could select from and I put up a brand new one every week. Click on right here to verify them out!
