Choice and storage
Kabocha squash, being a winter or laborious squash kind, is grown within the heat season and may be saved for 3-4 months (by means of the winter).
Kabocha squash is on the market from October to January within the farmer’s markets. Select average-sized fruits that includes dry and intact stems. Keep away from these with blemished/comfortable/rotted stems, broken, cuts/punctured, and many others.
At dwelling, Kabocha retains for two to 4 months or extra if saved in a cool, dry, and darkish place.
Lower sections, nevertheless, ought to be used within the cooking early. In the event you select to maintain it for prolonged use (as much as 1-2 days solely), then place it inside a plastic wrap within the fridge set at excessive relative humidity.
Preparation and serving strategies
Kabocha squash is a well-liked winter vegetable within the U.S., Japan, and Canada. It may be utilized in any recipe calling for butternut squash or pumpkin.
Kabocha are identified for his or her dry-textured flesh, which holds their form in entire baked, stuffed, stews and curries. It’s best fitted to baking, roasting, steaming, stuffing, boiling, and sautéing.
Its rind is hard, and though edible, some cooks choose to peel it earlier than consumption.
It can be sliced into rings or cubes and utilized in an limitless array of recipes corresponding to soups, salads, stews, gratins, sandwiches, and risotto.
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| Suffed Kabocha. Stuffing contains bread, bacon, sausage, onion, celery, and herbs. Courtesy: Tim Evanson. |
Listed here are some serving suggestions:
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Kabocha is a well-liked vegetable in Japan, utilized in soups, sushi, and tempura dishes.
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Uncooked kabocha is used grated right into a winter salad, which provides a candy crunch and burst of orange colour.
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Lower Kabocha in halves, scoop off seeds, and stuff with bread, grains, bacon, meat, cheese, mushrooms, and leafy greens and herbs, and bake within the oven.
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Get pleasure from kabocha squash gratin with complementing greens, or sausage.
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Mashed/pureed Kabocha is a wholesome different to mashed potato.
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Baked and pureed or mashed kabocha flesh can be utilized as a filling for empanadas, enchiladas, and ravioli, or utilized in desserts, pies, puddings, and bread.
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Kabocha squash makes a scrumptious creamy soup.
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Kabocha squash kernels may be eaten as a snack. Merely toast the seeds within the oven and luxuriate in!
Security profile
Allergic reactions to kabocha squash are uncommon. Pregnant ladies and infants can safely take pleasure in it. (Medical disclaimer).
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Additional studying:
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Kabocha and Buttercup Squash for Western Oregon Gardens- Oregon State College Extension Service.
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Watch your backyard grow- College of Illinois Extension (PDF).
