I really like a superb bibimbap, a Korean dish which suggests “combined rice”. Historically, the dish is served in particular person sizzling bowls, with rice on the underside, fantastically organized meals on prime, and a savory, spicy sauce over all of it. The underside layer of rice is sizzling and crispy, and the greens (meat and eggs are sometimes utilized in non-vegetarian variations of this dish) are crisply tender—you then combine all of it up on the desk. This scrumptious traditional recipe will be simply made plant-based with a couple of swaps. That includes a wide range of veggies and tofu, this Straightforward Vegan Bibimbap Skillet is one in every of my favourite, flavorful recipes. Whereas I’m an enormous fan of conventional Korean delicacies, I’m not a real professional. Take a look at the work of one in every of my favourite dietitian colleagues and pals, Maggie Moon, who’s an professional on this cultural delicacies.
Put together the entire bibimbap recipe in a skillet and serve it on the desk for a one-dish meal made in heaven! Observe: gochujang, a Korean chili paste, is essential to this recipe. This chili paste provides simply the suitable chew, with out being overly spicy. You’ll find it at Asian specialty shops or on-line. And the sesame oil is essential to the nutty, aromatic style of this dish, too.
This recipe is tremendous straightforward, so long as you get organized. Assemble your whole elements collectively and chop your veggies them whereas the rice is cooking. The previous couple of steps take solely about 10 minutes and you then’re able to assemble the skillet and dive in!
Take a look at my IG Stay Plant-Based mostly Cooking Class on the right way to make straightforward vegan skillet meals. Comply with alongside as I make this recipe for Straightforward Vegetable Tofu Bibimbap Skillet right here.
Step by Step Information:
Description
This straightforward, Korean-inspired Vegan Bibimbap Skillet is a one-dish meal made in heaven. Based mostly on the traditional “combined rice” custom, this recipe options layers of brown rice, tofu, and crispy greens, with a flavorful sauce.
Rice:
- 3 cups cooked brief or medium grain brown rice (in keeping with package deal instructions)
- 1 tablespoon sesame oil
Tofu with Marinade:
- 2 tablespoons sesame oil
- 2 tablespoons rice vinegar
- 2 tablespoons gochujang (Korean chili paste, search for vegan, gluten-free)
- 1 (15-ounce package deal) agency tofu, pressed, lower into triangles about 2–3 inches vast
Greens:
Greens:
Garnish:
- Cook dinner rice first, in keeping with package deal instructions. Whereas rice is cooking, assemble all remaining steps (tofu, greens, greens) as famous under.
- To make tofu with marinade: Whisk collectively 2 tablespoons sesame oil, rice vinegar, and gochujang to make the marinade. Place sliced tofu in a shallow microwave protected dish and pour half of the marinade over the tofu and marinate for 10 minutes. Place tofu with marinade within the microwave and warmth for 4 minutes. Don’t drain liquid. Whereas tofu is cooking, put together the greens.
- To make greens: Place sliced carrots, zucchini, and pepper in a baking sheet (sprayed with nonstick cooking spray) in a skinny layer, sprinkle with garlic, and roast within the prime shelf of an oven (400 F) till crisp tender—about 6-8 minutes. Whereas greens are roasting, put together the skillet rice.
- Put together the skillet rice: Warmth a big skillet till extremely popular. Brush the underside and sides of the skillet with the 1 tablespoon sesame oil. Press cooked rice into the underside of the skillet evenly, utilizing a spoon. Place again on medium warmth, cowl, and prepare dinner for about 7 minutes, till rice begins to get golden across the sides (don’t stir). Whereas the rice is cooking put together greens.
- To prepare dinner greens: Place greens in a medium pan with water and steam simply till tender, about 2-3 minutes. Drain water.
- Assemble the vegetable tofu skillet: Take away the lid off the skillet of rice, and organize greens, greens, and tofu on prime. Drizzle remaining reserved marinade over skillet and sprinkle with sesame seeds. Serve instantly proper out of skillet into bowls.
- Prep Time: 25 minutes
- Cook dinner Time: quarter-hour
- Class: Dinner
- Delicacies: Korean
Diet
- Serving Dimension: 1 serving
- Energy: 377
- Sugar: 6 g
- Sodium: 159 mg
- Fats: 15 g
- Saturated Fats: 2 g
- Carbohydrates: 46 g
- Fiber: 6 g
- Protein: 14 g
Key phrases: vegan korean meals, korean recipe, vegan korean recipe, vegan bibimbap
For extra skillet meals, try the next:
Thai Tempeh Noodle Skillet
Straightforward Scalloped Potato White Bean Skillet
Rustic Vegan Corn Potato Sausage Skillet
Moroccan Chickpea Freekeh Eggplant Skillet
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