In this episode, Tina speaks with Jessica Cording, a Dietitian, Well being Coach, and Creator. She discusses the significance of high quality diet in relation to psychological wellness and trauma restoration.
Jessica discusses:
- What impressed her to develop into a dietitian
- Her expertise with PTSD and trauma restoration
- Lengthy-term results of trauma
- The position that diet performs in psychological well being
- Particular dietary adjustments to help your psychological wellness
- What she needs everybody knew about trauma
- Suggestions for insomnia and different sleep disturbances
- Particulars about her group teaching program, The Trauma Warrior’s Toolbox
Join with Tina Haupert:
https://carrotsncake.com/
Fb: Carrots ‘N’ Cake
Instagram: carrotsncake
YouTube: Tina Haupert
Pinterest: Carrots ‘N’ Cake Hormone Testing & Vitamin Teaching
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to diet to assist girls discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Jessica Cording:
https://www.jessicacordingnutrition.com/
Instagram : Jess Cording
Fb: Jessica Cording Vitamin
Twitter: Jess Cording
Pinterest: Jess Cording
LinkedIn: Jessica Cording
TikTok: JessCording
About Jessica Cording:
Jessica Cording, MS, RD, CDN, INHC is a registered dietitian, well being coach, and creator who helps folks reside higher lives by constructing sustainable wholesome habits. By her writing, consulting, public talking, and counseling, she works with people, companies, and the media to assist make drama-free wholesome dwelling approachable and gratifying.
She is the creator of The Little E-book of Sport-Changers: 50 Wholesome Habits For Managing Stress & Nervousness and the The Farewell Tour: A Caregiver’s Information to Stress Administration, Sane Vitamin and Higher Sleep (Viva Editions).
She additionally runs the Drama-Free Wholesome Dwelling podcast and has recorded guided meditations for Easy Behavior. She additionally has created instructional content material for CARAVAN Wellness. Moreover, an enormous believer within the psychological and bodily advantages of train, she is a licensed Pilates mat teacher.
Cording is part of the mindbodygreen Collective and a frequent contributor to numerous media retailers akin to SHAPE, Forbes, and extra.
