When you have $10, you manage to pay for to feed a household of 4 and hold it WW pleasant!
Not solely is that this recipe price range pleasant, nevertheless it’s additionally straightforward to make.
It’s an ideal recipe for these busy weeknights. It’s additionally nice for meal prep!
The Substances
I did my procuring at Kroger and that is what I purchased:
- Boneless, skinless rooster breast – $5 for 1.25 lbs.
- Teriyaki sauce – $1.99
- Rice – $1.79
- Broccoli – $1.25
The entire was $10.03, and that’s sufficient meals to feed 4 individuals.
You solely use a fraction of the teriyaki sauce and rice, so the subsequent time you make it you’ll solely want to purchase rooster and broccoli.
30 WW Pleasant Thirty Minute Meals
Methods to Make Hen Teriyaki Bowls
Because the rice takes the longest to make, you need to make that first. Prepare dinner in response to the instructions on the bundle, or use a rice maker.
I stored the broccoli easy and simply steamed it.
Reduce the rooster into bite-size items and season with garlic powder, onion powder, salt, and pepper.
Prepare dinner the rooster breast in a nonstick pan over medium warmth. As soon as the rooster is cooked during add within the teriyaki sauce.
Add some water to the cornstarch and blend collectively. Pour the combination into the pan with rooster and stir till it thickens, it ought to solely take a minute.
To serve, merely divide all the substances evenly into 4 bowls.
Click on right here to trace the factors in your WW app.
Serving Recommendations
It is a nice dish to scrub out the fridge – add some bell peppers or carrots for some further greens.
High the Hen Teriyaki Bowls with inexperienced onions or toasted sesame seeds.
Substitute the rooster with shrimp or salmon.
Make it further wholesome through the use of brown rice as an alternative of white rice.
You may as well cut back the factors by adjusting the quantity of rice you utilize.
Hen Teriyaki Bowls
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Substances
-
1
lb.
boneless, skinless rooster breast -
1/2
cup
teriyaki sauce -
1
broccoli crown -
3/4
cup
rice (raw) -
1
teaspoon
cornstarch (combine with 2 tablespoons of water) - garlic powder, onion powder, salt, and pepper, to style
Directions
-
Prepare dinner the rice in response to the instructions on the bundle.
-
Steam the broccoli in a steamer basket or the microwave.
-
Reduce the rooster into bite-size items and season with garlic powder, onion powder, salt, and pepper.
-
Add the rooster to a nonstick pan and prepare dinner over medium warmth.
-
As soon as the rooster is cooked by way of, add the teriyaki sauce. Prepare dinner for 1 minute, then stir within the cornstarch combination. Proceed to stir the rooster for 1 minute or till the sauce thickens.
-
Divide the substances evenly into 4 bowls.
Listed below are some extra WW pleasant recipes:
For those who’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re excellent for days once you’re working low on factors, or making an attempt to avoid wasting up factors for an evening out.
For those who’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts excellent for Weight Watchers!
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