Pad Thai, a traditional Thai dish identified for its strong taste profile and comforting nature, is a fan favourite worldwide.
Nonetheless, conventional Pad Thai could be a bit heavy and excessive in energy.
Pad Thai has a scrumptious mix of flat rice noodles, eggs, bean sprouts, peanuts, sauce and rooster. This model retains the character of the unique intact however takes a lighter method.
There are a couple of easy adjustments I made to revamp this recipe. The primary was to chop again on the sugar.
I used 1 tablespoon of brown sugar plus 1 tablespoon of sweetener. This helped to maintain the candy and bitter taste of the sauce whereas preserving the WW factors low.
As an alternative of including chopped peanuts to the Pad Thai I stored it as an non-obligatory garnish. Peanuts are an incredible supply of fiber and vitamins.
Historically, peanut butter is used for the sauce. I used PB2 powder as a substitute of peanut butter because it’s a lot decrease in factors. You continue to get that scrumptious peanut butter style, but it surely’s a lot decrease in factors.
This Rooster Pad Thai recipe is excessive in protein due to the rooster, eggs, and PB2 powder.
There are such a lot of advantages to protein. It helps to restore muscle tissues and bones, helps to maintain you full longer, reduces meals cravings, and helps preserve weight reduction. Plus far more!
Limiting the quantity of oil I used additionally helped to save lots of factors. Simply ensure you have a great nonstick skillet or wok.
30 WW Pleasant Thirty Minute Meals
Learn how to Make Rooster Pad Thai:
I began by boiling and draining the rice noodles in keeping with the instructions on the field.
Lower the rooster into bite-size items, then season mine with garlic powder, salt, and pepper. Spray a nonstick skillet or wok with 0 level cooking spray and add the rooster. Prepare dinner the rooster 7-10 minutes, or till cooked by means of.
Whereas the rooster is cooking combine collectively all the elements for the sauce.
Take away the rooster from the pan and add within the greens. Let the greens prepare dinner for 7 minutes. Add the bean sprouts and minced garlic. Prepare dinner for two further minutes.
Push the greens to at least one aspect of the pan and add the eggs to the opposite aspect. Scramble the eggs whereas they prepare dinner.
As soon as the eggs are cooked, stir them along with the greens. Pour the combination right into a bowl and put aside.
Add the sauce to the pan and let it warmth up for two minutes. Stir within the noodles, rooster, and vegetable combination.
Non-obligatory: Garnish with cilantro, chopped peanuts, or inexperienced onions.
Should you don’t need rooster this dish additionally tastes nice with shrimp or tofu.
Click on right here to trace the factors in your WW app.
Listed here are some issues I used for this recipe:
Rooster Pad Thai
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Components
-
1
lb.
boneless, skinless rooster breast (lower into chunk measurement items) - Garlic powder, salt, and pepper, to style
-
6
oz.
rice noodles -
1
cup
matchstick carrots -
1
purple bell pepper -
3
inexperienced onions -
2
cloves
garlic, minced -
1
cup
bean sprouts -
2
eggs
For the sauce:
-
2
tablespoons
PB2 powder (blended with 1 1/2 tablespoons water) -
3
tablespoons
lowered sodium soy sauce -
2
tablespoons
fish sauce -
1
tablespoon
brown sugar -
1
tablespoon
granulated Splenda (or sweetener of your selection) -
1
tablespoon
rice wine vinegar - Juice from one lime
Non-obligatory Garnish:
- Cilantro, inexperienced onion, or chopped peanuts.
Directions
-
Prepare dinner and drain the rice noodles in keeping with the instructions on the bundle.
-
Season the rooster with garlic powder, salt, and pepper. Spray a nonstick skillet or wok with olive oil spray and add the rooster. Prepare dinner 7-10 minutes or till the rooster is cooked by means of. Add the rooster to a bowl and put aside.
-
Whereas the rooster is cooking, make the sauce. Add the PB2 and water to a bowl and stir collectively. Add the soy sauce, fish sauce, brown sugar, Splenda, rice wine vinegar, and lime juice. Stir collectively and put aside.
-
Spray the skillet then add the purple pepper, carrots, and inexperienced onions. Prepare dinner for 7 minutes stirring often. Add the bean spouts and garlic. Prepare dinner for two minutes.
-
Push the greens to at least one aspect of the pan and add the eggs to the opposite aspect. Scramble the eggs whereas they prepare dinner.
-
As soon as the eggs are cooked, stir them along with the greens. Pour the combination right into a bowl and put aside.
-
Add the sauce to the pan and let it warmth up for two minutes. Stir within the noodles, rooster, and vegetable combination.
-
Non-obligatory: Garnish with cilantro, chopped peanuts, or inexperienced onions.
Listed here are some extra WW pleasant recipes:
Garlic Noodles (P.F. Chang’s Copycat Recipe)
Should you’re searching for some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that gained’t value you a single level! They’re good for days if you’re working low on factors, or attempting to save lots of up factors for an evening out.
Should you’re searching for dessert recipes you’ll be able to go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts good for Weight Watchers!
Are you searching for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you could select from and I put up a brand new one every week. Click on right here to verify them out!
