The primary time I tasted this colourful tuna salad was at Complete Meals on Columbus Circle in NYC. I fell in love with the flavour and knew I needed to make a thin model at residence! Gentle mayonnaise, dried cranberries, recent dill and chopped apples are a few of the yummy elements used to make this skinny model so fabulous! I added much more apples and celery then they do. The thin for 1 serving, 205 energy, 8 grams fats. I prefer to eat it scooped right into a small dish or on high of 1 romaine lettuce leaf. You can also make it as a sandwich or unfold on reduced-fat crackers too. Whichever method you select to serve it, it’s actually, actually scrumptious!
Useful Suggestions About this Recipe
Meals Details
Tuna fish is a member of the mackerel household. It’s present in hotter waters within the Indian, Pacific, Atlantic and Mediterranean oceans. Tuna’s in all probability the most well-liked fish used for canning immediately. About 3.5 million metric tons are fished commercially every year.
Wholesome Advantages
Tuna is nice lean protein when packed in water. It’s wealthy in omega-3 vitamins, identified to boost HDL (good ldl cholesterol) and decrease LDL (unhealthy ldl cholesterol).
You’ll reduce the sodium content material by rinsing the can of tuna after it’s drained. Open the can, drain the water and whereas nonetheless within the can, run recent water over the tuna and drain once more.
Serving Suggestions
I prefer to eat it scooped right into a small dish. However, you can also make it as a sandwich, serve on high of some subject greens, over chopped romaine lettuce or unfold on reduced-fat crackers. It makes a really beneficiant portion per serving and could be very filling!
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
Tuna fish is a member of the mackerel household. It’s present in hotter waters within the Indian, Pacific, Atlantic and Mediterranean oceans. Tuna’s in all probability the most well-liked fish used for canning immediately. About 3.5 million metric tons are fished commercially every year.
Wholesome Advantages
Tuna is nice lean protein when packed in water. It’s wealthy in omega-3 vitamins, identified to boost HDL (good ldl cholesterol) and decrease LDL (unhealthy ldl cholesterol).
You’ll reduce the sodium content material by rinsing the can of tuna after it’s drained. Open the can, drain the water and whereas nonetheless within the can, run recent water over the tuna and drain once more.
Serving Suggestions
I prefer to eat it scooped right into a small dish. However, you can also make it as a sandwich, serve on high of some subject greens, over chopped romaine lettuce or unfold on reduced-fat crackers. It makes a really beneficiant portion per serving and could be very filling!
WW Freestyle SmartPoints 4-Blue
WW SmartPoints 5-Inexperienced
| SKINNY FACTS: for 1 serving (about 1 cup) 205 energy, 8g fats, 1g sat. fats, 27mg chol, 17g protein, 18g carbs, 2g fiber, 350mg sodium, 11g sugar |
| FACTS: for Freestyle SmartPoints 92 energy, 1g sat. fats, 8g sugar, 0g protein |
