Are you able to even consider it? Our 6 week Summer time Form Up problem is over, however girlfriend – you’re JUST GETTING STARTED. Whether or not you are attempting to keep up your weight reduction or maintain pushing your self additional, that is the best way to make it occur this fall.
Discovering Your Stability
Sustaining your outcomes doesn’t suggest sticking rigidly to the identical routine perpetually. It is about discovering the correct steadiness between sticking to the foundational habits you have constructed in the course of the problem and being versatile to make changes that make sense in your way of life.
Schedule Your Exercises
It would not must be the identical time each day, however schedule your MOVE exercises into your week forward of time to make sure it is non-negotiable a part of your routine. If you could change it, that is okay, however reschedule it within the second. Do not wait to “determine it out later.” It is too straightforward to let that point slide if it isn’t deliberate.
Combine It Up…The RIGHT Method
Progress comes from repetition, however that does not imply doing the identical precise exercise day after day. The applications in MOVE are designed to provide the finest steadiness of coaching kinds whereas nonetheless offering flexibility. Check out the brand new movies, take your exercise outdoors, be part of Katie’s stay exercises, or checkout a brand new class with a good friend in your cardio days. Protecting it recent may also help you keep impressed and stop any boredom from creeping in.
Dwell Guiltless
Whereas it’s very high-quality to indulge often, it is equally essential to keep up a balanced food regimen if you wish to keep your weight reduction progress. The Sizzling Physique Meal Plan is unimaginable to assist lay the inspiration for you and it is what I at all times return to once I wish to reset, however the Guiltless Recipe Ebook offers you so many instruments that can assist you discover a wholesome each day steadiness. There are over 130 recipes and my playbook for residing guiltless.
Preserve the Hearth Burning
A optimistic mindset is the driving drive behind sustaining long-term outcomes. Proceed to have fun your achievements, each massive and small, and remind your self of the unimaginable progress you have made. Encompass your self with uplifting ladies, like our #teamLSF neighborhood and assist maintain one another accountable AFTER after the problem.
Accountability and Help
Discovering a assist system is essential in sustaining your outcomes. Join with like-minded people who share your targets and encourage one another alongside the best way. Our Love Sweat Health neighborhood is a unbelievable useful resource for locating assist, motivation, and accountability. Share your journey, ask for recommendation, and have fun your successes collectively.
Fall In Love With The Course of
This can be a journey. It’s important to be taught to embrace the method, embrace the adjustments, and embrace the unimaginable girl you’re turning into.
Keep in mind, sustaining your outcomes is about discovering steadiness, being adaptable, and having fun with the journey each step of the best way.
Consistency is vital. Preserve displaying up for your self, set new targets and discover new methods to problem your physique and thoughts. Embrace the mindset that this can be a lifelong journey, and each step ahead counts.
Be sure you be part of Katie’s weekly e-newsletter for normal inspo, ideas, and assets this fall!
