The profound alternative that meditation offers you is the possibility to utterly free you from any adherence you need to your present interpretive framework. Meaning letting go of the entire ways in which you make sense of your expertise to be able to really feel the ecstasy of non-conceptual pure consciousness.
If this doesn’t essentially sound good to you, learn on.
Not Actually Experiencing Actuality
You see, all of the experiences we’ve got, which implies each sensation that runs via us, passes via an elaborate and largely unconscious interpretive mechanism.
The result’s that we don’t expertise actuality the best way it’s. We see actuality the best way that we’ve been taught to see it.
Our previous relationships and experiences, our traumas and disappointments, in addition to our successes and triumphs, have conditioned us to expertise actuality in sure methods and never others.
See Actuality As It Is
The nice miracle of meditation is that it may permit us to see actuality as it’s. That is after we can lastly reply to actuality the best way it’s reasonably than to our concepts and fears about it.
So usually we’re not conscious of the method of interpretation that’s producing our expertise of actuality. It’s taking place unconsciously.
We don’t see the interpretive processing happening so we assume that we’re seeing issues the best way are.
Too usually we discover ourselves responding rationally to the best way issues seem like and never getting the outcomes we might logically anticipate.
We by no means appear to have the ability to accomplish this, or cease doing that. Why will we really feel so caught? It will possibly make us really feel a little bit loopy.
A robust meditation apply can carry us in contact with the best way issues actually are and that modifications every little thing. A lot extra turns into doable for us as soon as we’re in direct contact with actuality.
Letting Go
Letting go, actually letting go, not solely of our aware concepts about every little thing, which is already onerous sufficient, however even of our unconscious assumptions about every little thing, is the profound alternative of meditation.
And there’s no approach you’ll be able to let go like this via an act of will. You possibly can’t make it occur. It’s important to permit it to occur.
It’s not one thing you are able to do consciously as a result of it’s not taking place consciously.
The one approach you’ll be able to let go is by not participating with something that is occurring in your thoughts which implies disengaging from something you’re feeling and something you’re eager about.
Meditation is the apply of sitting and easily permitting something that arises in your thoughts to cross away with out getting concerned with it in any respect.
Meaning each bodily sensation, your whole emotions, your ideas, your ideas about ideas, even the ideas that really feel such as you speaking to your self, you simply need to let all of them cross away. If you are able to do this, you’ll inevitably fall via and past the entire interpreted experiences of the thoughts. You permit the world.
Disengage from Pondering
So in meditation I invite you to be as bodily nonetheless as you probably can, and let each single factor that arises in consciousness cross away with out touching it, with out getting concerned in anyway in any way. That’s it.
It doesn’t matter what arises in consciousness you simply let it go. You don’t discriminate between something and anything. You let all of it go by, untouched. And should you acknowledge that you simply’ve gotten concerned with one thing you don’t even must look to see what it’s you’re concerned with. As quickly as you get the very first trace that you simply’re concerned with one thing, you simply let it go and permit it to cross away.
If you are able to do this with sufficient focus, you’ll begin to really feel such as you’re turning into dislodged from the world.
Should you begin to really feel that, let that feeling cross away too. Don’t get entangled with attempting to see what’s taking place. The temptation to wish to see the way you’re doing is ever current. Let the temptation cross away with out touching it. As quickly as you understand you’re touching one thing, let it go.
