Choice and storage
In its rising locations, Chinese language water chestnuts might be out there at their greatest from the onset of the summer season season to fall. Within the US, they’re bought primarily in Asian specialty shops or as canned in supermarkets. Select which are contemporary and really onerous. Keep away from bruises or ones which have gentle spots.
Water chestnuts are pretty fragile, so it’s best to retailer them unpeeled. They maintain properly within the fridge for two weeks, in a container, and lined with water. Contemporary, unwashed water chestnuts might be additionally positioned for two weeks in a paper bag and saved within the coldest a part of the fridge. They must be checked often, as they’ll begin to dry out or ferment. Peeled water chestnuts maintain for 2-3 days. Refrigerate any uneaten canned water chestnuts in water, changing them with contemporary water each day. Wholesale entrepreneurs retailer them within the freezer for as much as 6 months, uncooked and plunged.
Cooking makes water chestnuts barely sweeter and preserves their crunchy texture.
Preparation and serving strategies
Solely water chestnuts of E. dulcis species might be eaten uncooked. Peeled corms can be utilized boiled, braised, in stir-fries, and many others. Peeled chestnuts can be utilized as a complete, halved, sliced, diced, julienned, or pureed. They add a attribute crunchy word to many dishes.
Listed here are some serving suggestions:
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| Pan fried waterchestnut cake. (Picture-by tissue_fleur) | Tofu, broccoli and waterchestnuts. (Picture-by Q household) |
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In mainland China, pureed water chestnut is utilized in dim sum preparation.
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Sliced/diced, they are often added to soups, blended salads, fruit salads, vegetable-based dishes, pasta dishes and quiches, meat, poultry, and seafood.
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Waterchestnut cake (matai gau) is a scrumptious recipe ready throughout the Chinese language New 12 months (autumn) pageant in Southern China, and Hong Kong.
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Water chestnut puree might be added to rooster inventory with onions, apples and a light-weight cream, or to potato, candy potato or pumpkin.
Security profile
Being water-dwelling crops, water chestnuts might harbor fluke larvae (Fasciolopsis). Contemporary chestnuts must be washed completely in operating water, soaked in saltwater for not less than half-hour, and rewashed once more earlier than consuming them uncooked. Boiling kills the larvae immediately and any cooked recipes are protected for consumption. (Medical disclaimer).
≺≺ Again to Greens from Chinese language water chestnuts. Go to right here for a formidable checklist of greens with full illustrations of their vitamin information and
well being advantages.
≺≺ Again to Residence web page.
Additional studying:
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Eleocharis dulcis-Missouri Botanical Backyard.
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Ferulic acid-pdf
