One other Mexican recipe for you – this time a beef enchilada casserole. Sure, I do know, it has 12 factors, however typically we need to indulge ourselves in tasty dishes like this one…
Weight Watchers Beef Enchilada Casserole recipe
Makes 12 servings
Elements
2 cups chili sauce
2 tablespoons all-purpose flour
4 cups low-sodium tomato puree
1 1/2 teaspoons delicate chili powder or sizzling chili powder
1 lb lean floor beef
1/4 cup dried onion flakes
12 6-inch tortillas, quartered
6 ounces sharp cheddar cheese or monterey jack pepper cheese, shredded
24 black olives, pitted and chopped
Preparation
1. To make the enchilada sauce, in a medium saucepan, stir the flour and 1/4 cup of the chili sauce collectively till flour is dissolved.
2. Progressively stir in remaining chili sauce, tomato puree and chili powder.
3. Deliver the combination to a boil over medium-high warmth, stirring often, after which prepare dinner, stirring always, for about 2 minutes, till barely thickened.
4. Take away from warmth and let cool.
5. In the meantime, place giant nonstick skillet over medium-high warmth and add the meat.
6. Cook dinner, stirring to interrupt up meat, for about 4-5 minutes, till beef is now not pink, after which stir within the onion flakes.
7. Take away from warmth; put aside.
8. Preheat oven to 375F levels.
9. Spray a 13” x 9″ casserole with nonstick cooking spray.
10. Unfold 4 oz. of the cooled sauce over backside of ready casserole.
11. Dip 12 tortilla quarters into the remaining sauce, and organize evenly in casserole.
12. Sprinkle evenly with one third of the meat combination, one fourth of the cheese and one fourth of the olives.
13. Prime evenly with 1/2 cup of the sauce.
14. Repeat the layers 2 extra instances.
15. Dip the remaining 12 tortilla quarters into remaining sauce; organize over sauce in casserole.
16. Prime evenly with the remaining cheese, olives and sauce.
17. Bake, coated, 35 minutes.
18. Uncover; bake 25-Half-hour longer.
19. Let stand 5 minutes.
What number of Weight Watchers factors in beef enchilada casserole recipe?
WW POINTS per serving: 12
Dietary info per serving: 552 energy, 20.9g fats, 9.6g fiber
Initially posted 2007-04-12 10:14:07.
