One of many secrets and techniques to a flavorful and juicy rooster sandwich lies within the pickle-brined methodology.
Mix this with a wealthy, creamy garlic aioli and also you’ve obtained a match made in heaven.
The Science of Pickle-Brining:
Understanding the method of pickle-brining may also help respect the distinctive taste it imparts to the rooster.
This system depends on the precept of osmosis. The salt within the brine triggers the rooster to absorb water, which in the end ends in a juicier rooster.
When pickle juice is added to the brine, the acidity infuses a definite tangy taste into the meat.
This taste doesn’t merely coat the floor of the rooster however seeps deep into the flesh, offering the rooster sandwich with a taste profile that’s bursting with a pleasant tang.
Maintaining It Low in Factors:
Utilizing boneless, skinless rooster breast is a superb supply of protein, plus it’s 0 factors.
For the reason that rooster is brined in pickle juice it’s juicy and stuffed with taste.
The short and straightforward garlic aioli sauce is made utilizing mayonnaise, garlic, lemon juice, salt, and pepper.
To maintain the factors low I used reduced-fat mayonnaise, which was 6 factors for 1/4 cup.
Topping the grilled rooster sandwich with lettuce and crimson onion was a scrumptious addition, and each had been 0 factors.
Every rooster sandwich is barely 4 Weight Watchers factors.
30 WW Pleasant Thirty Minute Meals
Click on right here to trace the factors in your WW app.
Methods to Make a Pickle-Brined Rooster Sandwich with Garlic Aioli:
The very first thing you need to do is brine the rooster breast in pickle juice. I added 4 items of boneless, skinless rooster breast to a bowl and coated it in pickle juice.
Cowl and refrigerate the rooster for not less than 2 hours, or in a single day.
As soon as the rooster is finished you need to make the garlic aioli. Letting this sit for some time will assist the flavors infuse.
In a small bowl I blended the sunshine mayonnaise, minced garlic, lemon juice, salt, and pepper. Cowl and refrigerate till you’re prepared to make use of it.
Because it’s winter, I used my grill pan to cook dinner the rooster. After I was able to cook dinner the rooster, I let the pan warmth up over medium warmth.
Spray the pan with cooking spray and add the rooster breasts. Cook dinner for 3-4 minutes on either side (relying on the thickness of your rooster breasts). As soon as the interior temperature reaches 165 levels F, it’s prepared.
Assemble the rooster sandwich by including the rooster breast to the bun, crimson onion, lettuce, then unfold a tablespoon of the garlic aioli on the highest bun.
Listed here are some issues I used for this recipe:
Pickle-Brined Rooster Sandwich with Garlic Aioli
Yield: 4 servings
Click on right here to trace the factors in your WW app.
Substances
-
1
lb.
boneless, skinless rooster beast -
1-2
cups
dill pickle juice -
1/4
cup
Hellman’s mild mayonnaise -
1
clove
garlic, minced -
1
tablespoon
contemporary lemon juice -
1/4
teaspoon
salt -
1/8
teaspoon
black pepper -
4
mild
hamburger buns - Garlic powder, onion powder, and black pepper
Optionally available Toppings:
- Lettuce, crimson onion, and tomato
Directions
-
Add the rooster breast to a bowl and canopy it in pickle juice. Cowl and refrigerate the rooster for not less than 2 hours, or in a single day.
-
In a small bowl combine collectively the sunshine mayonnaise, minced garlic, lemon juice, salt, and pepper. Cove and refrigerate till you are prepared to make use of it.
-
Warmth a grill pan over medium warmth and coat with nonstick cooking spray.
-
Take away the rooster from the pickle juice and pat dry. Season the rooster with garlic powder, onion powder, and black pepper. Add the rooster breast to the grill pan. Cook dinner for 3-4 minutes on either side (relying on the thickness of your rooster breasts). As soon as the interior temperature reaches 165 levels F. it is prepared.
-
Assemble the rooster sandwich by including the rooster breast to the bun, crimson onion, and lettuce, then unfold a tablespoon of the garlic aioli on the highest bun.
Listed here are some extra WW pleasant recipes:
Should you’re in search of some zero level recipes, try my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are full of scrumptious recipes that gained’t price you a single level! They’re good for days once you’re working low on factors, or attempting to save lots of up factors for an evening out.
Should you’re in search of dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s full of scrumptious desserts good for Weight Watchers!
Are you in search of a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans that you could select from and I put up a brand new one every week. Click on right here to test them out!
