This one pan curry hen meal is not only handy but in addition economically pleasant. With a funds of lower than ten {dollars}, you may whip up a nourishing dinner for a household of 4.
This recipe not solely saves your time and power but in addition helps you retain your funds in examine.
The end result? A belly-warming meal that’s each cost-effective and delectable.
This WW pleasant meal can feed a household of 4, or it’s nice for meal prep.
I’ve two daughters, however just one will eat curry. That’s okay although, it means I’ll have leftovers for the subsequent day. This dish is nice for lunch or dinner.
30 WW Pleasant Thirty Minute Meals
The Components:
I spent $9.43 on this meal. I’ll break down the components and the way a lot they value.
Rooster breast was the protein I used. I store at Kroger and so they have a 1.25 lb. pack of hen breast for less than $5.
I grabbed an onion that value $.85. All they’d had been enormous onions, which was effective. I ended up utilizing it with two totally different meals.
So as to add further taste to the rice I needed to get a can of hen broth. It was $.79.
Rice is often $2 or extra, so I got here up with a bit of trick. Kroger had containers of Rice-A-Roni on sale for $1. It’s flavored rice, however I didn’t use the seasoning packet.
The components I had at house had been garlic powder, onion powder, curry powder, and salt.
This meal is cheap, low in factors, and straightforward to make. Every serving is roughly 1 1/3 cups for less than 5 factors.
Click on right here to trace the factors in your WW app.
How one can Make One Pan Curry Rooster and Rice:
Begin by chopping the onion and chopping the hen into bite-size items.
Spray you nonstick pan with cooking spray. Add the onion and hen, then season with the curry powder, garlic powder, onion powder, and salt.
Cook dinner the hen till it’s absolutely cooked. Use a slotted spoon to take away the hen from the pan, leaving any juice within the pan.
Cowl the hen so it stays heat.
To the pan, add the Rice-A-Roni (minus the seasoning packet) and hen broth. Deliver the rice to a boil, scale back the warmth, cowl, and simmer for 17 minutes.
When the rice is completed cooking add the hen again to the pan and the coconut milk. Stir collectively and warmth for about 2 minutes.
I topped my dish with cilantro, which I had leftover from my $10 Black Bean Burritos.
One Pan Curry Rooster with Rice ($10 Meal)
Yield: 4 servings (roughly 1 1/3 cups per serving)
Click on right here to trace the factors in your WW app.
Components
-
1
lb.
boneless, skinless hen breast -
1
yellow onion -
1
tablespoon
yellow curry powder -
1/2
teaspoon
garlic powder -
1/2
teaspoon
onion powder -
1/2
teaspoon
salt -
1
(7.2 ounce)
field of Rice-A-Roni (discard the seasoning packet) -
14
oz.
hen broth -
1
cup
unsweetened coconut milk
Directions
-
Chop the onion and reduce the hen into bite-size items.
-
Spray a nonstick pan with cooking spray. Add the onion and hen, then season with the curry powder, garlic powder, onion powder, and salt.
-
Cook dinner the hen till it’s full cooked. Use a slotted spoon to take away the hen from the pan, leaving any juice within the pan. Cowl the hen so it stays heat.
-
To the pan, add the Rice-A-Roni (minus the seasoning packet) and hen broth. Deliver the rice to a boil, scale back the warmth, cowl, and simmer for 17 minutes.
-
When the rice is completed cooking add the hen again to the pan and the coconut milk. Stir collectively and warmth for about 2 minutes.
-
Non-compulsory: High with chopped cilantro.
Listed here are some extra WW pleasant recipes:
If you happen to’re on the lookout for some zero level recipes, try my submit 20 Zero Level Recipes or my submit 20 (Extra) Zero Level Recipes. Each are crammed with scrumptious recipes that received’t value you a single level! They’re excellent for days while you’re working low on factors, or making an attempt to save lots of up factors for an evening out.
If you happen to’re on the lookout for dessert recipes you may go to 50 Weight Watchers Freestyle Desserts. It’s crammed with scrumptious desserts excellent for Weight Watchers!
Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans you can select from and I submit a brand new one every week. Click on right here to examine them out!
