Ten Greenback Black Bean Burritos

This $10 recipe makes EIGHT Black Bean Burritos!

Welcome again to my new sequence the place I make a recipe that feeds 4 folks for lower than ten {dollars}, which are additionally Weight Watchers pleasant. Final week I made $10 Rooster and Spaghetti.

You’ll be able to have two burritos for less than 7 WW factors and it’ll hold you full for hours.

The Advantages of Black Beans:

They’re a very good supply of protein, which is ideal for a vegetarian meal. Simply 1/2 cup of black beans has 9 grams of protein. Protein is nice for serving to to maintain you full.

They’re additionally a very good supply of fiber, which makes certain you’ve gotten a wholesome digestive tract. That means it helps with constipation.

One other good factor is black beans are low in fats – zero fats to be precise.

The Elements:

Pictured is the whole lot I purchased from Kroger. I did purchase the flawed tortillas, I meant to purchase the low carb Kroger model, which is decrease in factors.

The tortillas I meant to purchase have been $.21 extra, so I nonetheless would have been underneath funds.

I purchased two cans of black beans, which have been $.89 every.

The recent substances included pink bell pepper, jalapenos, and cilantro. I had a small onion at dwelling that I added to the recipe.

Lastly, I purchased reduced-fat Mexican shredded cheese, which was $2.49.

One factor I didn’t embody was the seasoning. I believe most individuals who cook dinner for themselves have garlic powder, onion powder, salt, and pepper.

I don’t embody what I think about to be normal kitchen substances. I might, however they might in all probability be $15 meals then.

30 WW Pleasant Thirty Minute Meals

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Right here is the receipt for the whole lot I purchased:

The best way to Make Black Bean Burritos:

To start, I began by chopping up the greens. I eliminated the seeds from my jalapenos, however for those who like the warmth you possibly can go away them in.

I heated a nonstick pan over medium warmth, sprayed it with cooking oil, then added the greens. Allow them to cook dinner for 3-4 minutes.

Whereas the greens have been cooking I rinsed and drained the black beans.

Add the black beans to the pan, then add the garlic powder, onion powder, cumin, chili powder, salt, and pepper.

Let that cook dinner for about 5 minutes. Throughout that point you possibly can warmth up your tortillas. I place mine in a grill pan for about 1 minute per aspect. You can too warmth them up within the microwave or oven.

Then it’s time to make the burritos. I added about 1/2 cup of the bean combination to the middle of a tortilla.

Prime the beans with some cilantro and cheddar cheese. Then, I folded within the sides and rolled it up from the underside.

Repeat till you’ve gotten all 8 burritos.

I wish to serve my burritos with fats free bitter cream and salsa.

This recipe is simple to make, you’ll have a meal prepared in lower than half-hour!

Click on right here to trace the factors in your WW app.

Listed here are some issues I used for this meal:

Kitchen Utensil Set

Nonstick Grill Pan

Glass Mixing Bowls

$10 Black Bean Burritos

Yield: 8 servings (2 burritos per serving)

Click on right here to trace the factors in your WW app.

Elements

• 30
  oz.
  black beans
• 8
  Kroger Carbmaster flour tortillas (or different low level model)
• 1
  pink bell pepper
• 1
  small yellow onion
• 2
  jalapenos
• 1/2
  teaspoon
  garlic powder
• 1/2
  teaspoon
  onion powder
• 1/2
  teaspoon
  cumin
• 1/2
  teaspoon
  chili powder
• 1/4
  teaspoon
  salt
• 1/4
  teaspoon
  black pepper
• 1/2
  cup
  cilantro
• 1/2
  cup
  diminished fats Mexican cheese, shredded

Directions

1. Chop the pink bell pepper, onion, and jalapenos. Take away the seeds from the jalapenos if you don’t need it spicy.

2. Spray a nonstick pan with cooking spray. Add the greens and allow them to cook dinner for 3-4 minutes over medium warmth.

3. Whereas the greens are cooking, drain and rinse the black beans. When the greens are executed cooking add the black beans.

4. Season the bean combination with garlic powder, onion powder, cumin, chili powder, salt, and pepper. Let the bean combination cook dinner for five minutes.

5. Whereas the beans are cooking warmth up the tortillas.

6. Assemble the burritos by including about 1/2 cup of the black bean combination, cilantro and reduced-fat Mexican cheese. Fold within the sides then roll up the burrito.

7. Elective: serve with fat-free bitter cream and salsa.

Listed here are some extra WW pleasant recipes:

Black Bean Tostadas

Simple Black Bean Soup

Black Bean Salsa

When you’re on the lookout for some zero level recipes, take a look at my put up 20 Zero Level Recipes or my put up 20 (Extra) Zero Level Recipes. Each are stuffed with scrumptious recipes that received’t value you a single level! They’re good for days once you’re operating low on factors, or making an attempt to save lots of up factors for an evening out. 

When you’re on the lookout for dessert recipes you possibly can go to 50 Weight Watchers Freestyle Desserts. It’s stuffed with scrumptious desserts good for Weight Watchers!

Are you on the lookout for a meal plan that’s Weight Watchers pleasant? I’ve over 100 meal plans which you can select from and I put up a brand new one every week. Click on right here to test them out!