This vegan eggplant Parmesan is dairy free however delivers on taste, starring crispy breaded eggplant slices smothered in a tangy marinara sauce! A plant-based dinner win.
Eggplant Parmesan is without doubt one of the world’s greatest meatless consolation meals: so why not attempt a dairy-free rendition? Do that vegan Eggplant Parmesan, with all the flavour of the actual deal however completely plant-based! Tender eggplant slices are dipped and breaded, then baked till crispy and smothered in a tangy marinara sauce. Prime with dairy-free cheese to make a shocking vegan dinner everybody will love!
Elements in vegan eggplant Parmesan
Eggplant Parmesan (aka eggplant Parmigiana) is a basic Italian dish made with layers of breaded eggplant, cheese, and tomato sauce. It’s often known as parmigiana di melanzane in Italian, and comes from the Southern areas of Calabria and Sicily. To make vegan eggplant Parmesan, you’ll want to exchange eggs, Parmesan cheese, and mozzarella cheese to vegan variations. Right here’s what you’ll want for vegan eggplant Parmesan:
- Eggplant
- All-purpose flour
- Oat milk
- Cornstarch
- Vegan Parmesan cheese
- Plain panko
- Oregano
- Kosher salt
- Hearth roasted crushed tomatoes
- Garlic cloves
- Recent basil
- Olive oil
- Vegan shredded mozzarella cheese
Vegan cheese manufacturers vs do-it-yourself
For this vegan eggplant Parmesan recipe, we used bought Violife vegan Parmesan and Violife vegan shredded mozzarella cheese. Be happy to make use of dairy-free cheese options you’re keen on!
You may also make do-it-yourself vegan cheese substitutes. This recipe would additionally work properly with do-it-yourself vegan Parmesan. We’ve got not examined it with do-it-yourself vegan mozzarella, however that may work as properly. You may also substitute dollops of cashew cream for the vegan mozzarella if desired!
Notes on hearth roasted tomatoes
Hearth roasted tomatoes make the most effective taste on this eggplant Parmesan. Any such canned tomatoes tastes candy and smoky proper out of the can. For those who can’t discover them, substitute highest quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups highest quality marinara sauce.
Suggestions for making vegan Eggplant Parmesan
This vegan Eggplant Parmesan recipe is baked, not fried. It takes about 1 hour to make and bake, so hold this in thoughts in your meal prepping (and evaluate the notes under on make forward suggestions). Listed below are a number of notes to remember concerning the course of:
- Search for medium eggplants. Measurement issues right here: huge eggplant rounds don’t look fairly as good within the dish as a result of the rounds are so giant. The secret’s utilizing 2 kilos of eggplant, and also you’ll get about 18 to twenty sliced rounds.
- Place salt on the eggplant for simply 10 minutes. Many recipes require you to salt the eggplant for 1 hour, however this isn’t needed. Prior to now, folks would do that to take away a bitter taste, however immediately’s eggplants are bred to be much less bitter. Salting additionally permits the eggplant to launch moisture, however that’s not as essential with this baked technique as with frying!
- Dredge the eggplant in flour, oat milk with cornstarch, and breadcrumbs. Oat milk with cornstarch replaces the eggs which are in customary eggplant Parmesan.
- Bake the eggplant for 20 minutes at 425°F, flipping as soon as. The recent oven makes them crispy and golden brown: like frying however with no further oil!
- Then layer the eggplant with tomato sauce and mozzarella cheese in a baking dish. Bake for quarter-hour till the cheese is bubbly.
Leftover storage and make forward suggestions
This vegan Eggplant Parmesan takes about 1 hour to make, making it tough to whip up for a fast weeknight dinner. Make it when you could have loads of time, like on a weekend or day without work. There are additionally a number of issues you are able to do upfront. Listed below are a number of concepts for make forward and storage:
- Bake the eggplant slices upfront. This protects about 40 minutes off the timing of the recipe. Refrigerate the slices, then layer the dish and bake the day of constructing.
- Leftovers retailer refrigerated for as much as 3 days. You may make your entire dish upfront and refrigerate, nevertheless it’s so good freshly baked that we advocate the above choice for make-ahead. Leftovers retailer properly.
- You may also freeze leftovers in a sealed container for as much as 3 months. Place on the counter or within the fridge to thaw, or you’ll be able to place it proper right into a 375 diploma oven and reheat till warmed by and the cheese is melted. (If it’s room temperature, you’ll be able to reheat at a better temperature, like 425°F.)
Extra vegan recipes
Vegan Eggplant Parmesan is considered one of our favourite vegan dinner concepts! Listed below are few extra vegan recipes to place in your arsenal:
This vegan eggplant Parmesan recipe is…
Vegetarian, vegan, plant-based, and dairy-free.
Description
This vegan eggplant Parmesan is dairy free however delivers on taste, starring crispy breaded eggplant slices smothered in a tangy marinara sauce!
- 2 kilos eggplant (about 2 medium giant)
- ½ cup all-purpose flour
- ½ cup oat milk
- 1 teaspoon cornstarch
- ½ cup bought grated vegan Parmesan cheese, divided*
- 1 cup plain panko (or bought or do-it-yourself breadcrumbs)
- 1 tablespoon dried oregano, divided
- 1 ¾ teaspoons kosher salt, divided
- 28 ounces hearth roasted crushed tomatoes**
- 2 garlic cloves, grated
- 1 handful recent basil, chopped, plus extra to garnish
- 2 tablespoons olive oil
- 1 ½ cups (6 ounces) bought vegan shredded mozzarella cheese*
- Preheat the oven to 425°F. Line two baking sheets with parchment paper.
- Lower off the ends of the eggplant and lower it into 1/2-inch slices (to make roughly 18 slices). Sprinkle with ¾ teaspoon salt divided between the slices, and permit them to take a seat for 10 minutes when you put together the breading substances. (Don’t wipe off any salt or further moisture.)
- Place the flour on a plate. Whisk the oat milk and cornstarch in a shallow bowl and set it apart. In one other shallow bowl, mix the Parmesan cheese, panko, 2 teaspoons oregano, and ½ teaspoon kosher salt and set it apart.
- Dip each side of every eggplant slice into the flour, then the oat milk combination, then the Parmesan cheese combination. Place every slice onto the ready baking sheets. (Notice: This will get messy; you could want to clean or wipe your fingers off after each few slices.) Discard any leftover breading substances.
- Place the trays within the oven and bake for 10 minutes, then flip the eggplant and bake 10 to fifteen minutes extra, till tender and golden brown.
- In the meantime, make the sauce: In a medium bowl, combine the hearth roasted tomatoes, grated garlic, 1 teaspoon dried oregano, ¾ teaspoon kosher salt, chopped recent basil, and olive oil. Combine properly till all of the olive oil is integrated.
- Take away the eggplant from the oven. Unfold 1 cup of the tomato sauce within the backside of a 9 x 13″ pan. Add half the baked eggplant in a layer (about 9 slices), then high with 1 cup tomato sauce and 1 cup vegan shredded mozzarella cheese. Add the second layer of eggplant (we like so as to add them proper on high of the primary layer to make 9 stacks). Prime with one other 1 cup tomato sauce and 1 cup vegan shredded mozzarella on every stack. Prime with the remaining 2 tablespoons grated vegan Parmesan cheese.
- Bake for 15 to twenty minutes till the cheese is melted and browned (or extra, relying on the cheese model). Enable to chill for five minutes, then high with extra chopped basil and serve. Retailer leftovers refrigerated for as much as 3 days (or frozen for 3 months); reheat within the oven till heat.
Notes
*We used bought Violife vegan Parmesan and Violife vegan shredded mozzarella. If desired, this could additionally work with do-it-yourself vegan Parmesan. We’ve got not examined this recipe with do-it-yourself vegan mozzarella, nevertheless it ought to work different recipes. You may also substitute dollops of cashew cream for the vegan mozzarella if desired!
**Hearth roasted tomatoes make the most effective taste: they style candy and smoky proper out of the can. For those who can’t discover them, substitute highest quality tomatoes with 1 teaspoon sugar and ½ teaspoon smoked paprika. Or, use 1 ½ cups highest quality marinara sauce.
- Class: Foremost dish
- Technique: Baked
- Delicacies: Vegan
- Weight loss plan: Vegan
Key phrases: Vegan eggplant Parmesan
