All of us have a weak spot for the warming, candy and scrumptious flavour that cinnamon offers. Cinnamon may be added to many candy in addition to savoury dishes, creating extraordinary sensations on your style buds.
Nevertheless, natural Ceylon cinnamon can also be full of antioxidants, anti-inflammatory and different well being boosting properties, providing your physique a wide range of well being advantages, providing you with all of the extra purpose to incorporate the superfood into your food regimen!
Listed here are 5 scrumptious recipes you can also make utilizing Ceylon cinnamon.
1. Immune boosting cinnamon tea
Because the climate slowly transitions from summer time to winter, it’s straightforward to catch a nasty chilly. This unbelievable recipe of ginger, lemon and Ceylon cinnamon tea might help naturally shield towards such sicknesses, and even the flu.
Elements:
- 1 tbsp of freshly squeezed lemon
- 1 tbsp of freshly squeezed lime
- 1 tbsp of uncooked honey
- 2 slices of ginger
- 1 tbsp of Superfood World Ceylon Cinnamon powder
- 1 tbsp of natural uncooked coconut oil
- 1 cup of sizzling water
Stir and add one cinnamon stick and a slice of lemon to get pleasure from this soothing cup of antioxidant tea!
2. Cinnamon and banana smoothie
The superfood might help battle off many infections, viruses and micro organism in addition to inflammatory ailments, reminiscent of dementia and coronary heart ailments. With such highly effective skills, it will be a disgrace to not embrace Ceylon cinnamon into your morning smoothie! For an power booster, we’ve additionally added some natural Ashwagandha powder.
Elements:
Sweeten with some maple syrup or uncooked honey if you want and luxuriate in!
3. Cinnamon porridge
Do you know that Ceylon cinnamon might help you shed pounds? Analysis reveals that the compound cinnamaldehyde, might help fats cells burn extra power and assist your metabolism.
This cinnamon porridge won’t solely fulfill your candy tooth, however will even maintain the energy low, making it the proper breakfast on your weight-loss food regimen!
Elements:
Add the oats and cinnamon with the almond milk to a pot and cook dinner over a low-medium warmth for 4-5 minutes, stirring often till wealthy and creamy. Grate the pear, putting it on high of the porridge, sprinkle some cinnamon and luxuriate in!
4. Cacao-Cinnamon Pudding
Cacao additionally comes with a spread of well being advantages. The superfood might help scale back hypertension, keep your physique’s immune system and might help increase flexibility within the arteries. Combining each superfoods makes a nutrient-packed recipe you don’t need to miss out on!
Elements:
In a pot, mix the Cacao and Ceylon cinnamon powder with the almond milk and yoghurt over medium warmth. Deliver the combination to a boil, stirring consistently till the pudding is thick. Take away it from the warmth and add the vanilla. Benefit from the pudding heat or chilled, with some non-compulsory raspberries on high.
5. Peanut Banana Cinnamon Smoothie
Are you on the go and wish one thing fast and straightforward? Or are you heading to the health club and wish an energy-booster? In that case, you’re going to like this smoothie, as peanut butter is full of protein and power, offering you the endurance and power you want for a profitable exercise session!
Elements:
Place your substances right into a blender and puree till easy. Pour the smoothie right into a glass and sprinkle some cinnamon on high!
To take advantage of Ceylon cinnamon’s unbelievable well being advantages add these scrumptious recipes to your day by day food regimen for superb outcomes now, and within the long-term!
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