Guided Nondual Meditation with Michael Taft
Meditation
Okay, so we’ll do one thing we haven’t finished earlier than. Sit along with your arms like this in your thighs. Palms up. And I need you to only breathe in via your arms. So the palms of your arms have holes which you can breathe via. Simply take huge deep breaths via the palms of your arms for a couple of minutes. Really feel the air speeding up your arms and down into your stomach after which again up out of your stomach and out your arms.
All proper. So on the out-breath, you may put your arms again wherever you need them. And simply test in with your self asking the query: what’s it prefer to be me proper now? So simply tuning into your way of thinking, your state of coronary heart, your state of physique, the state of life. What’s it prefer to be inside your pores and skin on this second? And only for the time of this meditation, let that be excellent. Which means it doesn’t matter what’s happening there, let it’s that method. Don’t have any agenda to vary it. Simply enable your self to be precisely the way in which you’re. For as soon as letting go of the agenda to always make it one thing totally different, make it one thing higher, make it one thing it needs to be, and as a substitute simply letting it’s precisely what it’s.
After which into the house of being you proper now, simply enable your self to note, with none explicit focus, the rising and falling of the wave of the breath. So we’re not narrowly attending to that, we’re simply, in a totally regular method, noticing the approaching and going of the breath, or lets say, the rising and falling of the breath wave. So your thoughts stays good and open, good and vast. Not narrowing down on something particularly, however conscious of this rising wave of breath after which the falling wave of breath. And let’s stick with that collectively for a couple of minutes right here.
Simply persevering with to permit the thoughts to be relaxed and open and easily noticing that the breath comes and goes with out doing something explicit with it, however simply sitting and enjoyable and opening.
And if it’s out there to you, I need you to take up a metaphor of meditation tonight as if we’re meditating like a tree. Meditate like a tree and in reality, if this works for you, think about in entrance of you a stunning tree. It may be no matter type of tree, however it’s historic and thriving, and tremendously lovely. So both really feel that or think about it or simply really feel like a tree, however this tree has roots that go down into the core of the Earth.
And so Earth vitality is rising up spreading out via the trunk and branches and leaves of the tree. This historic, grounded, humble vitality that’s paradoxically each humble and noble. And the branches of the tree unfold out into the huge, open sky, and the sensible heat, therapeutic, sacred mild of the Solar is soaked up by all of the leaves of the tree and runs down the branches and into the trunk.
Bear in mind we’re staying completely immobile.
And you’ll think about within the heart of the tree within the trunk there’s a spot the place the daylight vitality and the earth vitality meet and mingle within the core or the guts of the tree connecting the earth and the sky. And when these join the tree is stuffed with blossoms and with fruit and with birds and animals. Now both really feel that, or image that, or think about that as clearly as you may.
And whilst you’re doing that simply enable your self to essentially let go. Let go of any rigidity in your head or face, or any in your entrance or again, your stomach or your again. Launch all rigidity out of your legs and arms and arms and toes. Permitting your self, as you type of bask within the presence of this lovely tree, to only fully loosen up and let go with none effort. Simply being within the presence permits you to merely drop now rather more deeply right into a relaxed, open, nice, being with.
And wherein not solely your physique relaxes however your coronary heart loosens and opens. And on the subsequent set of breaths, you discover your self coming collectively or merging with the tree in order that the tree physique and your physique are one physique. Your roots go right down to the core of the earth. And on the in-breath, you’re feeling the daylight pouring in from above filling your total physique. And on the out-breath, you’re feeling the earth vitality rising from beneath assembly within the coronary heart and opening your coronary heart increasingly fantastically, increasingly completely. Feeling the large vitality and aliveness and generativity and sweetness and style of this tree, and the concord and stability of the earth vitality and the sky vitality coming collectively in your coronary heart.
Now step by step permitting the thoughts to broaden upward and outward into increasingly of the sky. As a result of we’re rooted so deeply within the earth, the thoughts can broaden upward and outward and upward and outward. Naturally, simply, effortlessly rolling open just like the sky. If the thoughts begins closing down round any explicit object–grabbing on, tightening, constricting–simply loosen up. Let it return to its pure easy, vastness just like the sky. Holding on to nothing, permitting the whole lot, completely straightforward and open.
Good. Discover now, on this sky of consciousness, that physique sensations seem. There’s the sensation of physique and people are simply sensations flowing via the sky of consciousness, identical to wind within the sky. The sensations are there. They’ve varied properties. Flowing like wind within the sky and never remaining wherever. Always altering and shifting and open and free. Even troublesome sensations, even painful sensations merely like wind shifting via the sky. Discover that these physique sensations haven’t any explicit heart. They simply come up within the sky of consciousness and movement there for some time like wind after which go away like wind, with none explicit location.
Let’s discover one thing related about any feelings which might be arising. No matter they is perhaps. Regardless of how robust or how wispy and minute, emotional sensations merely go via the sky of the thoughts like wind, not sticking on something, not disturbing the sky and but there in all their complexity and element. The sky of the thoughts remaining tremendously open and straightforward, relaxed and huge. There’s room sufficient for all physique sensations. There’s room sufficient for all feelings. None are rejected, none are suppressed or denied. They’re all welcome.
And simply enable the query to come up within the sky of the thoughts: What emotion have I been attempting to not really feel, attempting to keep away from, attempting to suppress? And no matter that’s, simply let that come up now unimpeded. There’s greater than sufficient room within the sky of the thoughts for no matter we’ve been attempting to not really feel to be current. After which enable the query to come up: What feels this? after which look. What feels this? after which look.
Good. Now discover that into the huge sky of the thoughts of consciousness the winds of ideas are rising and falling. Varied ideas coming and going with no residence, no place they arrive from, no place they go to. The winds of the ideas don’t disturb the sky of the thoughts in any method. Not an issue in any respect and likewise not particular, they’re simply winds.
After which into this huge, vast, open, effortlessly boundless sky of consciousness, enable the query to come up: What is aware of these ideas? What’s conscious of the winds of thought? What’s that? Look. You may’t reply that query with extra ideas you need to look.
Now into the sky of the thoughts is arising the sensation of being you. And the sensation of being me, that sense of persona and historical past and story that you simply have a tendency to hold round, that’s simply arising like wind within the sky, distinctive, fascinating, blowing round like winds in an unlimited, open, vibrant blue, heavenly sky, not disturbing the sky in any method. Coming from nowhere, returning to nowhere. Mercurial zephyrs of being you swirling round.
Into the sky of the thoughts enable the query to come up: What is aware of this being? What is aware of this persona? After which look, What is aware of it?
Good. Now into the huge sky of the thoughts arises the winds of this expertise meditating. Possibly with aches and pains, perhaps with troublesome feelings, perhaps with chaotic ideas, perhaps with a way of self that’s judgmental or harsh. Discover the winds of this second of expertise rising and falling within the sky of the thoughts. By no means the identical in a single second to the subsequent. Altering this fashion and that. Not bothering the sky in any respect and but there in all their richness and element.
And the subsequent second of the expertise arises and blows across the sky of the thoughts and the subsequent second. And a query arises: What is aware of this second? You may’t reply that with phrases you need to look. Look now. What is aware of this second? In case you assume you discovered it, look nearer. And what notices that the winds of physique sensation, and the breezes of emotion, and the Zephyrs of thought, and the varied airs and winds of being a self, and being an expertise are all a part of the sky of consciousness. Not separate in any respect. Naturally and spontaneously every of them figuring out themselves, effortlessly, with none heart and with no rim.
What is aware of that? Now look. Look. Look. Noticing that even the branches and roots and trunk of the tree and the leaves aren’t totally different than the sky. And feeling the sunshine, the nice and cozy, life-giving mild of the solar flowing within the branches on the in-breath and the grounding, therapeutic, earth vitality flowing on the out-breath. And feeling the groundedness and aliveness of this tree.
And in your picture permitting the tree now to shrink down in order that it lives in your coronary heart, completely alive, tremendously lovely, burgeoning with flowers and fruit, birds and animals residing within the tree, the nests have infants in them and the tree glows with a light-weight of sanctity and style, blessedness. And the place will you plant the seeds of that tree? The place will they discover wealthy soil and take root?
Superb. Now, with me, collectively let’s chant Om mani padme hum very loudly, very resonantly a number of instances, like perhaps 9 instances.
Om mani padme hum, Om mani padme hum Om mani padme hum…
Good. Let’s finish the meditation there. Be at liberty to maneuver and stretch.
Dharma Discuss, Q&A
Om Mani Padme Hum is the mantra of the Bodhisattva of compassion known as Avalokiteshvara normally which suggests she who hears the unhappy cries of the world. She who listens to the cries of the world. And Om is after all Om, the common Mantra. After which on the finish we’ve acquired Hum. Generally I hear individuals say Om mani padme om. It’s Om mani padme hum. That hum or hung, relying on the way you’re announcing your Sanskrit, is the seed syllable of Mahakala, this tremendous intense protecting deity, tantric type of Shiva. So Mahakala. After which in between we’ve acquired the Mani Padme which accurately means Jewel Lotus. And so you may hear translations prefer it means the jewel is within the lotus, however after all that’s not there linguistically, however it’s actually simply saying to the Jeweled Lotus. So most likely we’re calling Avalokiteshvara by one other identify like a Bodhisattva identify Jewel Lotus, like a fairly identify. So Om to the Jewel Lotus Hum. It’s type of an open-source Mantra. You don’t need to have any initiations or no matter to make use of. I like that one.
So discover what it’s prefer to be you proper now. We did a complete bunch of testing stuff, what it felt prefer to really feel your physique and really feel your feelings and permit ideas to only be there. And even: What it was like to permit persona to easily come up? Or this expertise of this second to come up? So discover now could be it totally different in any method from once we began? And what’s that like? And it’s type of paradoxical as a result of I stated take a look at what it’s prefer to be you proper every now and then don’t change it, or don’t really feel like you need to change it in any method after which we principally spend an hour altering it, however not with any agenda, however merely that it’s all the time altering anyway. So you may simply type of undergo these steps and as an experiment and see what occurs, not as some type of mechanistic sequence of change.
So what’s it prefer to be you proper now? And rather more importantly, who is aware of it? Or what’s figuring out that? Actually typically you’ll hear a solution to that query however actually you may’t reply it with phrases and you may’t reply it with recollections and you may’t reply it with rationalization you may’t reply it with, not less than you may, however you may’t do it truthfully simply from excited about it. It’s important to look. In order I’m all the time saying, it’s like a the place’s Waldo puzzle, you may’t determine that out, you simply look.
So once I say, what is aware of this? It’s not, Oh I acquired to determine that out or I do know the reply to that, it’s no, look, proper now, look. So do it proper now. Look. What’s figuring out this second? Can you discover it? And what’s so attention-grabbing is, while you discover you may’t discover it, trace, you may’t, that it is extremely straightforward to start out saying, Oh that’s the particular separate factor that is aware of, though I can’t discover it, it’s just like the house of the factor that’s conscious. After which the ideas and physique sensations and emotion and sense of self and all that could be a type of like occurring inside that or that’s like fish within the water of consciousness or one thing. And it’s not that that’s not true however it’s like that’s solely half true.
It’s solely half true as a result of all these issues are, in a way, not any totally different than consciousness. They’re the expressions of consciousness. They’re the waves on the ocean or no matter. In order that it’s not the case that we’ve this particular consciousness that is aware of expertise and expertise is one thing else. If something it’s the expertise. We’re the expertise or not less than aren’t separate in any method from the expertise. We may virtually say the expertise is the decoration of consciousness. So even your type of most darkish, judgy, contracted, shitty thought continues to be a pure expression of this figuring out, completely completely pure, as pure as anything.
So the arising of this room proper now and everybody and the whole lot in it and all of your most intimate inside sensations and feelings and recollections are like this effulgent expression of figuring out.
So I’m curious if that’s touchdown for you? Or in the event you had a meditation expertise you’d prefer to share? Or if some burning query is arising that you simply really feel like throwing at me. Though why I might know the reply, who is aware of, but when one thing’s arising for you that you simply’d prefer to share, elevate your hand and I’ll name on you and be happy to share it. We all the time need to type of break the floor rigidity right here. There’s like the primary goer. So in a minute, I’ll simply name on some random sufferer until anyone’s courageous sufficient to share their expertise or ask a query or critique me intensely that is perhaps enjoyable.
Questioner 1: It was the primary time the place I felt like I used to be in a position to meditate and it was very particular.
Michael: What did it really feel prefer to meditate for the primary time?
Questioner 1: It felt like I took a step away from myself. I went into one other room of like a really wholesome distance.
Michael: So you bought to type of have a bit little bit of perspective on your self.
Questioner 1: Yeah, it felt like watching a film the place I used to be a personality
Michael: Yeah, and that felt impactful.
Questioner 1: Yeah, I feel I’m a bit bored with myself.
Michael: Aren’t all of us, proper? This could possibly be an actual reduction. Glorious thanks for sharing and letting me simply name on you. Who else has one thing to share earlier than I simply begin calling on you? You’re feeling the rising rigidity…
Questioner 2: Okay, selecting your journey. My query is why, what’s the purpose of doing this? What’s the purpose of doing something?
Michael: That’s two questions and do you imply them to be expansions one of many different or would you like it to essentially be two questions?
Questioner 2: The second query is a broadening of the primary query as your studying urged.
Michael: Okay so that you’re type of asking me what’s the that means of life proper? Would you say that’s an excellent…
Questioner 2: Within the context of the stuff that you realize about that I received’t go into nice element. I’m type of having a tough time and the way in which wherein I’m having a tough time with one thing that I had practiced for a number of years within the hopes of not having occur to me, and provided that that did occur to me, I type of don’t know why I ought to present as much as the non secular follow apart from issues prefer it feels good and it’s enjoyable.
Michael: Okay
Questioner 2: That’s why I stated you selected your journey.
Michael: No, yeah, I’m down for it. So, to start with, it feels good and is enjoyable. That’s already one thing. That’s already a cause and in the event you fully shrug these off, then the remainder of the explanations will most likely be shrug-off-able as nicely, however I might say there’s one thing about greeting our destiny with grace and with acceptance and perhaps even with love that’s the that means of knowledge as a result of each life goes to come across actually troublesome shitty stuff. Maybe even the very issues that individual dreaded probably the most and but all of us need to work with that.
One thing that we are able to–I virtually by no means do that, you guys know I don’t do that–however okay, so basic Buddhist story… That is when the historic Buddha was strolling round in India and a lady got here to him with a… whose toddler little one had just lately died and she or he was in abject grief after all and the Buddha comforted her and was very form and so forth. And but she saved asking why? So it wasn’t nearly being comforted, there was this query of why. And so he stated you realize we’re in such and such a village right here. I need you to knock on the door of each home on this village and ask them if they’ve had any misfortunes or grief. And so she goes from home to accommodate and naturally, each one in every of them have additionally had family members die, have additionally had horrible issues occur to them, have additionally seen their worst fears come true, have additionally suffered.
And the purpose there wasn’t type of the dickish transfer of attempting to reduce her struggling in any respect, it was about that query why and to level out that this befalls everybody and the that means of knowledge is to reply gracefully and maybe even fantastically to that have. And that in a profound method we’re not picked out for particular punishment, regardless of how a lot it feels that method or regardless of how painful it truly is and it’s painful, however each human and possibly each being experiences that grief, that ache, that sorrow and ask themselves why.
I bear in mind one time once I was like perhaps 5 I acquired actually excited concerning the pasta that was cooking and grabbed the pot of boiling water with one hand, type of by chance, and I can nonetheless really feel the spot of my hand there. I simply burned myself so badly and I’m like sobbing and I used to be actually little, and I simply saved asking “however Mommy why, why did that occur to me? why did that occur to me?” and naturally, my mother is crying. And I imply it comes with having a stomach button, proper? I imply that’s life. Nevertheless it’s not that’s life in type of a callous, Buck up Buttercup type of method, it’s a why can we do that? We do that in order that we are able to reply with grace and with magnificence and perhaps even meaning-making to tragedy, in addition to have a good time and create and be generative and provides thanks for the whole lot.
In order that’s not less than a number of the causes to do stuff. And see we’re all right here collectively. You aren’t alone. See if yow will discover somebody on this room who hasn’t suffered one thing horrible and hasn’t felt alone and like a particular you realize punching bag of God or no matter. Inform me in the event you discover somebody as a result of everyone knows that and with our open hearts and camaraderie we are able to
meet you there. That’s another excuse we do that. Okay? I’m glad you got here tonight.
The rest? Different questions, feedback?
Questioner 3: I discover the prospect of changing into extra smart and swish very motivating and but to date, I suppose via follow, I’ve seen ways in which I perhaps don’t seize so laborious on expertise.
Michael: That’s already wiser and extra swish. Discover that once we’re tense and contracted and grabby that’s graceless and likewise tends to harm.
Questioner 3: There’s part of me that’s curious if alongside that, I suppose absence of clutching or absence of greedy, I observed that at finest to date it’s like I can type of gently see that I’m flailing or rejecting my expertise. It’s like I’m extra gently rejecting my expertise.
Michael: Glorious or reject it intensely however simply discover it clearly.
Questioner 3: I discover there’s curiosity whether or not continued follow results in a supply of motion that feels wiser as nicely, extra attuned to what the second wants someplace, or what would add to the second in a method that will be wiser and extra swish?
Michael: I like the query. I feel you may’t assist it. It’s not follow such as you’re gonna beat your self into that or one way or the other file your self into that. It’s simply by enjoyable and opening and perhaps simply by giving thanks that type of responsiveness begins to occur extra simply and extra typically. It is perhaps the case like I used to be saying final week, that simply saying sure to no matter is arising is perhaps the entire thing. Regardless of how laborious that’s. Proper? Thanks.
Questioner 4: Reflecting from the final two questions, I feel for me both accepting or discovering a approach to cope with troublesome instances feels extra pure or virtually the factor that feels safer to just accept that that’s what’s gonna be the long run and be prepared for it. Then take pleasure in issues and even have the or the prospect of it could possibly be dangerous however it is also wonderful, the wonderful facet of it within the second and once I even envision the long run, that half feels more durable. It doesn’t come naturally. So I virtually really feel like I’m simply attending to this degree of peace and contentment, however pleasure appears a lot more durable.
Michael: So that you’re saying the thought of discovering pleasure in no matter could come up is more durable.
Questioner 4: To permit myself to benefit from the second or to permit myself to assume that life could possibly be good. It’s simpler for me to be like, Oh life could possibly be very dangerous, I’m gonna nonetheless be pleased even when issues go dangerous however the considered issues being good…
Michael: Is extra terrifying. How come? What could be the draw back of the whole lot going nicely?
Questioner 4: It’s uh, I don’t know why, I can’t think about it as a lot, however I suppose it comes right down to concern that I might somewhat not even have the hope of it as a result of then I’ll be disenchanted.
Michael: Proper, if somebody got here to you, let’s say you had a youthful sister. Do you will have a youthful sister? Okay, so good, so pure creativeness. You might have a youthful sister and she or he got here to you and stated, “I’m so in love with this individual, however I can’t inform them and I don’t need to do something about it as a result of I’m so afraid that it’ll go away.” What would you say to your sister? Would you say “Don’t try this, provide yourself with protection and go be protected?”
Questioner 4: I wouldn’t say that, however I might actually wrestle saying go for it.
Michael: Wow yeah, okay.
Questioner 4: It’s deep.
Michael: It’s deep and but you see that in the event you saved saying that what would life turn into?
Questioner 4: Lame.
Michael: Lame, yeah extraordinarily lame and nonetheless dangerous issues would occur. So that you get solely the dangerous facet proper.
Questioner 4: Effectively that’s why I introduced this up.
Michael: However you already know the reply. It’s important to do it anyway. We don’t get born right here as a result of it’s protected. If you would like ‘protected,’ this isn’t the planet.
Questioner 4: What’s stopping me? How do I get previous it?
Michael: Simply see the concern for what it’s and acknowledge, like I’ve been saying, like dangerous stuff will occur too however that’s okay. Good things occurs and I imply you need to take pleasure in and have a good time the great things, in any other case why even hassle?
Questioner 4: It’s a lot more durable accepting the great.
Michael: Yeah nicely, there you go there’s your work.
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Thanks, thanks on your questions and feedback everybody.
