The Longest Evening of the 12 months

Over the vacation, I used to be visiting household in North Georgia. We had been there in the course of the Winter Solstice.

And as it’s possible you’ll know, on that day we mark the longest night time of the yr. Indigenous cultures the world over have celebrated the event with ceremony and ritual for millenia.

When my household and I had been visiting Stonehenge in England this previous July, we realized that the Winter Solstice is the most important annual occasion there, when pagan pilgrims come to acknowledge and honor the “rebirth” of the solar for the brand new yr.

And that’s what we did in Georgia.

A Solstice Burning Ceremony

One chilly and windy night time, my household gathered across the fireplace to do a burning ceremony in honor of the solar’s return.

But additionally, to honor the fruitful darkness.

We every wrote on small strips of paper these issues we needed and wanted to let go of: damage emotions, lingering grudges, poisonous relationships, and different wounds and baggage we’d collected all year long.

Then we went across the circle and tossed our little paper prayers into the hearth, burning every strip one after the other. And we set our intention on releasing ourselves from these emotional anchors to make room for and provides start to no matter’s subsequent.

It was a ritual act of letting go. Not in contrast to the implicit ritual of letting go that we train once we sit down in meditation.

Discovering Wholeness In The Gentle And The Darkish

However what I like in regards to the solstice is the express conjunction of sunshine and darkish. You don’t take into consideration one with out the opposite. All of us, in our darkness and ache, are shepherds of the sunshine.

After all, most of us need the sunshine and attempt to keep away from the darkish. However as scientific psychologist Dr. Steven Hays so eloquently places it in his essay, From Loss to Love, “to open your coronary heart to ache is to open your coronary heart to pleasure.”

And that fantastic Pixar film “Inside Out” captures the identical poignant dynamic with its central revelation…when the character Pleasure realizes that her human, Rylee, can’t actually be comfortable with out embracing Pleasure’s antagonist, the all the time blue “Disappointment.”

One doesn’t exist with out the opposite. Our human wholeness relies upon upon a stability of each.

The Restorative Spirit of Darkness

As we embark on the New 12 months forward, sure, let’s have a good time the approaching of the sunshine. However the darkish days are nonetheless lengthy. And earlier than we rush to embrace the sunshine, let’s not neglect that we discover our wholeness within the fertile—and sometimes difficult—darkness too.

To this finish, permit me to share a poem. An ode to the redemptive, restorative, revelatory, and resurgent spirit of darkness.

And should you’re feeling notably mired within the darkness, please know that you’re by no means alone. Assistance is all the time out there.

In Celebration of the Winter Solstice
By Stephanie Noble

Don’t be afraid of the darkness.
Darkish is the wealthy fertile earth
that cradles the seed, nourishing development.
Darkish is the gentle night time that cradles us to relaxation.
Solely in darkness
can stars shine throughout the vastness of house.
Solely in darkness
is the moon’s dance so clear.
There’s thriller woven at the hours of darkness quiet hours.
There’s magic within the darkness.

Don’t be afraid.
We’re born of this magic.
It fills our desires
that root, unravel and reweave themselves
within the shelter of the deep darkish night time.
The darkish has its personal hue,
its personal resonance, its personal breath.
It fills our soul,
not with despair, however with promise.
Darkish is the gestation of our deep and figuring out self.
Darkish is the cave the place we relaxation and renew our soul.
We’re born of the darkness,
and every night time we return
to the deep moist womb of our beginnings.

Don’t be afraid of the darkness,
for within the depth of that very darkness
comes a primary glimpse of our personal gentle,
the pure inside gentle of affection and figuring out.
Because it glows and grows, the darkness recedes.
As we shed our gentle, we shed our worry,
and revel within the marvel of all that’s revealed.

So, don’t rush the approaching of the solar.
Don’t crave the lengthening of the day.
Have a good time the darkness.
Right here and now. A time of richness. A time of pleasure.