Have you considered how your relationship along with your companion could also be affected through the postpartum interval? At this time’s podcast matter got here from my college students. I seen a heated dialog taking place earlier than my postnatal yoga class in the future. A number of college students had gathered collectively and have been speaking about how they felt anger and resentment in direction of their companions. They felt like a lot of the burden of being a brand new mum or dad fell on their shoulders. I noticed rage, tears and deep feelings throughout this dialogue. After this dialog, I used to be impressed to create a podcast about relationships through the postpartum interval. I discovered a speaker, Lauren Tetenbaum, to talk on the topic and why it’s so frequent to expertise anger within the postnatal section. Lauren talks about sensible methods to work along with your companion to minimize the resentment. She additionally discusses the right way to set boundaries and prioritize self-care.
On this episode of Yoga|Start|Infants, we welcome Lauren A. Tetenbaum LMSW, JD, PMH-C. She is an advocate and therapist who makes a speciality of supporting millennial and younger girls via life transitions, together with skilled and private id shifts. She is a mom of two in addition to a licensed social employee licensed in perinatal psychological well being.
Lauren encourages companions to speak their expectations earlier than child arrives. She additionally emphasizes the significance of taking issues one step at a time. Whereas it could be useful to plan, it’s equally vital to follow mindfulness and be versatile with conditions as they come up. She additionally hopes to see girls changing into extra assertive of their boundary setting in order that they’re able to navigate the postpartum section with extra ease.
On this episode you’ll study:
- About Lauren and what lead her to change into a social employee centered on perinatal psychological well being.
- Why it’s so frequent for anger and resentment to emerge throughout postpartum.
- Some typical components that contribute to postpartum resentment.
- Tangible methods companions can reduce anger and resentment through the postpartum interval.
- Easy methods to set expectations which are lifelike.
- Ideas on releasing management.
- The definition of self-care.
- Easy methods to prioritize self-care.
- A bit of recommendation Lauren want to give to new and expectant mother and father.
- Easy methods to get related with Lauren.
About Lauren:
Lauren A. Tetenbaum, LMSW, JD, PMH-C is an advocate and therapist who makes a speciality of supporting millennial and younger girls via life transitions, together with skilled and private id shifts. She is a mother of two, a licensed social employee licensed in perinatal psychological well being and the Honest Play methodology, and a former lawyer who counsels, coaches, and collaborates with girls searching for empowerment and connection.
Join with Lauren:
Web site: www.thecounselaur.com
Instagram: @thecounselaur
- Don’t neglect to seize your FREE information, 5 Easy Options to the Most Frequent Being pregnant Pains HERE
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To attach with Deb and the PYC Neighborhood:
Instagram & Fb: @prenatalyogacenter
Youtube: Prenatal Yoga Middle
