In this episode, Tina speaks with Nichole Krueger, a Useful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner in addition to a practitioner on the Carrots ‘N’ Cake teaching group. Nichole shares her private journey with postpartum despair, nervousness, and overwhelm as a mother of 5. She additionally shares a lot of dietary methods and life-style modifications she carried out to enhance her psychological well being.
Nichole discusses:
- Her journey with postpartum despair, nervousness, and overwhelm
- Making an attempt 9 totally different antidepressants in 10 years
- Particular weight loss plan methods she used to enhance her psychological well-being
- How an absence of protein impacts the mind and temper
- Useful check markers that correlate with temper points
- Her favourite gluten-free hacks and swaps
- Her non-negotiable in the case of self-care
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Join with Tina Haupert:
https://carrotsncake.com/
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About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Vitamin Coach and Useful Diagnostic Vitamin Practitioner (FDN-P).
Tina and her group use practical testing and a personalised method to vitamin to assist ladies discover steadiness inside their diets whereas reaching their physique composition targets.
Join with Nichole Krueger:
https://shebuildshealth.com
Instagram: https://www.instagram.com/nicholekrueger/
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About Nichole Krueger:
Nichole is a Useful Diagnostic Vitamin Practitioner and a Board Licensed Holistic Well being Practitioner. She additionally works for FDN because the Ascension Program Division Supervisor and has been within the practical well being world for practically 13 years.
After residing with nervousness and despair for a decade, she sought the assistance of a practical practitioner and was astounded on the outcomes she acquired. With this new world of data, she grew to become keen about serving to different ladies get true outcomes with their persistent well being points. Her mission is to assist ladies regain their well being and reside their greatest lives.
