One of many many historic treatments that I’ve personally researched and explored for over 20 years is dandelion. Dandelion has advantages that embody cleaning of the liver, lowering irritation, and elimination of extra water as a pure diuretic. The roots, leaves, and flowers include natural vitamins that, when consumed persistently, can take away toxins from the tissues of the liver. And since it’s a pure diuretic, it helps to take away extra fluids, particularly useful in lowering the irritation within the limbs associated to edema, and will assist to cut back blood stress as nicely. A number of the polyphenols current in dandelion, comparable to hydroxycinnamic acid and flavonoids, can also contribute to reducing triglyceride and levels of cholesterol. It’s doable that dandelion can also assist to help blood sugar stabilization as a result of liver’s relationship with the pancreas.
Whereas a few of the cardiovascular and blood sugar advantages are nonetheless in examine phases, the presence of potent antioxidants in dandelion can’t be dispelled. Dandelion incorporates nutrient compounds that shield in opposition to cell harm and oxidative stress, comparable to beta-carotene. Additionally current in dandelion flowers and roots are an abundance of polyphenols which assist to neutralize free radicals and promote total well being of the techniques of our our bodies. The decreased oxidative stress that happens when dandelion is consumed, as a result of presence of polyphenols, is helpful in lowering irritation, which if left unchecked, may cause everlasting harm to DNA and physique tissues. Probably the most prevalent good thing about the vitamins in dandelion is the impact for our pores and skin. The dermis is our largest organ, and its well being is straight related to our liver well being. The liver filters toxins, fat, and impurities from our our bodies. The nutrient compounds in dandelion, particularly dandelion root, cleanse the liver of any buildup of poisons, fat, and impurities, permitting for correct operate of the liver, and correct enzyme ranges throughout the liver. The result’s clearer, more healthy pores and skin, and the technology of latest pores and skin cells. When dandelion root is persistently consumed, the pores and skin will seem vibrant and freed from blemishes comparable to “liver spots,” as they’re generally known as.
Many Mediterranean cultures have used dandelions for his or her well being advantages for hundreds of years. At this time, Sicilians, Italians, Sardinians, and Greeks nonetheless use dandelions commonly for salads, teas, and extracts. The leaves and flowers add each diet and shade to salads and soups. The roots could be boiled as a tea, or dried and floor to create extracts. The dandelion leaves and flowers could be eaten uncooked or cooked. They include plentiful quantities of nutritional vitamins A, B, C, E, and Okay, and folate as nicely. In addition they include minerals comparable to magnesium, potassium, calcium, and iron.
The dandelion root incorporates excessive quantities of inulin, which is a soluble fiber. Inulin helps the expansion and consistency of wholesome digestive tract micro organism, which contributes to a wholesome digestion and elimination of waste from the physique. The foundation could be eaten uncooked, however it’s barely bitter. It’s extra appetizing as a tea, or dried and floor right into a powder for tea, cooking, or extracts.
RECOMMENDED PORTIONS:
• Contemporary, or dried leaves: 4-10 grams each day
• Contemporary Roots: 2-8 grams each day
• Home made extract: 1-2 teaspoons each day
Dandelion can be accessible in extract or capsule type.
RECOMMENDED DOSAGES:
Natural Dandelion Liquid Extract: 1 ml
Dandelion Root Capsules: 1.575 grams (3 capsules)
All the time seek the advice of your doctor previous to starting a brand new complement routine.
I’ve personally used dandelion on a constant, each day foundation for over 20 years. I commonly obtain compliments on the well being of my pores and skin, in addition to my youthful look. My expertise is affirmation that this historic treatment is as efficient as its historical past has prompt. It’s a great factor to have pure treatments at our fingertips, and I hope to see extra mainstream use of those presents. Hopefully many extra folks will start to see the advantages which can be accessible in nature and can search pure treatments reasonably than artificial prescription drugs.
