Energy Up Your Health for This 12 months’s Fall Problem!
It’s essentially the most fantastic time of the 12 months, lady—the time to slide into your favourite leggings and tank and be part of us on your fall problem!! This 12 months, we’re bringing you the Energy Up program, which lasts 4 weeks and elevates your health with a mixture of power, stretching, and cardio-revving routines!
We’re so excited to deliver you this month-long schedule of exercises that builds your power and energy and helps you tone throughout! Along with working your physique, we additionally faucet into your psychological state with aware stretching and yoga periods, together with meditations! It’s one well-rounded program that may make you are feeling empowered, proud, and succesful!
What to Anticipate from the Energy Up Program
All through the following 4 weeks, you’ll sort out a exercise day by day—which means 28 days of exercises! With a mixture of total-body power periods and people focused at particular muscle teams, together with soothing yoga and stretch sequences, each a kind of exercises will fly by and depart you feeling AMAZING!
Each week, count on a total-body, upper-body, core, and legs-and-booty exercise, all of which is able to construct your power, cardio health, and energy! You’ll additionally do each a yoga move and stretching session each week. These flexibility and mobility courses aid you deal with a side of health we are likely to neglect: merely shifting higher! We additionally pair a guided meditation with one among your mind-body-based courses to deliver an additional focus to your headspace, serving to you keep current and faucet into your interior peace and self-love.
All through this system, we’ve added 5- to 10-minute boosters to raise your health and ignite your power much more! Whereas we’ve plotted these on particular days, be happy so as to add them in everytime you want a bit of further burn!
By the tip of your Energy Up fall problem, you’ll hit each main muscle group, problem your stability and explosive energy, and enhance your mobility and suppleness! You’ll additionally finish it feeling grounded and centered—with a kick in your confidence! We love the flexibility of this program, from the combo of exercise kinds to trainers’ motivational encouragement, and we are able to’t wait to beat it with you!
Your Energy Up Program Trainers
Karena: Your TIU co-founder, Karena brings years of expertise main exercises for you women! Her laid-back, lighthearted persona means you’ll be smiling straight via her periods—whilst you crush power transfer after power transfer. You’ll additionally tune into her voice for guided meditations that deliver you some peace of thoughts and make you are feeling good from the within out!
Allegra: Don’t underestimate the ability—and problem—Allegra, a licensed private coach, brings to every exercise! Her approachable, upbeat vibe makes you are feeling welcome, however she additionally makes you WORK it. Get able to take your health to the following stage along with her exercises.
Alex: Put together for an excellent serene atmosphere whenever you press play on Alex’s yoga sequences! The five hundred-hour vinyasa yoga teacher incorporates athletics, alignment cues, and a non secular ingredient into every of her periods. Together with her constructive vibes, encouraging phrases, and tremendous useful posture factors, you’ll undoubtedly finish her exercises feeling like your greatest self!
Bec: There’s nothing fairly just like the Aussie accent and hype-girl angle of Bec! Because the queen of the booty band, you possibly can clearly count on a booty burn from her exercises, however as a licensed power coach, she cheers you on via total-body, upper-body, and core-focused work too!
Lex: Meet your latest TIU coach, Lex! As a flexibility coach, she sneaks power work into your stretching periods and aware moments into your bodily follow! You’ll love her comforting and motivating model of teaching that helps you deal with the exercise and end feeling each relaxed and energized.
Able to Energy Up?!
By the tip of the 4 weeks of your Energy Up program, we hope you are feeling highly effective, assured, sturdy, and achieved! This system is supposed to problem you, but in addition provide the time and house to deal with YOU—your psychological and bodily well-being!
Take every exercise one after the other, staying current in every session, specializing in one rep at a time, and respiratory via every train! The objective of the 28-day program is to supply a holistic strategy to your health, elevating your power, firming your physique, serving to you progress higher and FEEL higher! We are able to’t wait to listen to the way you find it irresistible!
Be sure to test in with us utilizing #TIUPowerUp and preserve us up to date on all of your progress! You bought this, you highly effective being!!
Xoxo,
Karena, Allegra, Alex, Bec, & Lex
