January 14, 2024 8 Feedback
Are you able to bake frozen salmon? That is the fallacious query.
The appropriate query is, “Why haven’t you tried baking frozen salmon?”. Possibly you might be a type of individuals who all the time has it collectively and remembers to take the salmon out of the freezer to thaw.
I’m not a type of folks.
I’m the kind to appreciate that she forgot to thaw her dinner as she walks within the door and begins to dial take-out. Don’t do it!
As an alternative go forward and bake your frozen salmon. It takes a bit of bit longer (between 5-10 minutes within the oven) however it’s utterly great!
I maintain coming again to frozen salmon as a result of it’s so good for you and it’s farmed sustainably. Take a look at the Seafood Watch web site to study concerning the newest sustainable salmon.
Salmon is a type of meals that’s excessive in protein and low in saturated fats. I want it was inexpensive as a result of I’d eat it extra usually. This BBC well being advantages of salmon article is a wonderful useful resource to persuade you to present it a shot.
I’ve featured cooking frozen salmon within the oven which is sort of the identical recipe as this one besides it makes use of dried dill and lemon.
Additionally, I’ve a Baked Salmon and Asparagus Recipe which is able to work with frozen salmon. Simply add 5-10 minutes to the recipe.
I sprayed aluminum foil with non-stick spray in an try and maintain the cleansing to a minimal. You don’t not have to make use of aluminum foil or something underneath your fish. Do place the frozen salmon pores and skin aspect down on the tray.
Then you definately add salt, pepper, and the brown sugar and mustard combination.
For the combination of brown sugar and mustard, please regulate in your style. A few of you might not need ANY sugar in any respect. I discover {that a} 50/50 mix is fairly good however I additionally like solely mustard when I’m in a giant hurry. Style the combination to see what you suppose!
It solely takes quarter-hour in a 400 F oven for this to cook dinner (possibly as much as 20 relying on the oven).
Have you ever tried to bake salmon from frozen? How did it work out?
How To Bake Frozen Salmon Recipe
Makes 2 servings
Elements
2 tablespoons brown sugar
2 tablespoon Dijon mustard
salt and pepper
2 frozen items salmon fillet (about 6 ounces every), with pores and skin
Directions
Warmth the oven to 400 F levels. Spray a foil rimmed baking sheet with non-stick spray. In a small bowl, combine the brown sugar and Dijon. Place salmon fillets on a rimmed baking sheet with the pores and skin aspect down. Prime with salt and pepper and utilizing a spoon or brush, lather mustard combination onto the fish. Bake for 15 to twenty minutes till fish is thawed and cooked by way of. The fish can be a shiny pink and a bit flaky. Serve with a salad or aspect vegetable.
Diet Details
For one salmon fillet = 257 energy, 11.6 g fats, 1.6 g saturated fats, 3.8 g carbohydrates, 3 g sugar, 35.2 g protein, 0.5 g fiber, 257 mg sodium, 5 Inexperienced, 0 Blue, 0 Purple SmartPts
Factors values are calculated by Snack Woman and are supplied for data solely. See all Snack Woman Recipes
