I like the “nourish bowl” development, which capitalizes on a healthful entire grain bowl topped with a mixture of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. This can be a vegan bowl and gluten free bowl all wrapped into one, making it an awesome possibility for everybody. All it’s important to do is prepare dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in beneath an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a good possibility for packing up a successful lunch, which is able to hold you happy till the tip of the day. Fully balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal full of vibrant coloration and taste, too.
I additionally like to serve this recipe as an interactive meal: Put together the components, and place them on the desk so that every particular person can construct their very own nourish bowl—simply the best way they prefer it. What a wholesome, simple strategy to get pleasure from a household meal!
Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a superb meal to go well with a healthful, plant-based life-style. The give attention to cool climate greens makes it an exquisite possibility when summer season produce is just not out there. However you’ll be able to simply swap out winter produce when summer season comes—strive asparagus, peas, or greens bean as an alternative of the squash; and blueberries, grapes, or peaches as an alternative of the pomegranate seeds.
Make sure that to take a look at the video of this recipe on my Plant-Energy Dwell Present, the place I present you the best way to make it in my very own kitchen. This actually is one in all my favourite recipes on my weblog, and one of the vital standard amongst my followers. So, give it a try to let me understand how you prefer it!
Watch me make this recipe in my Instagram Dwell Plant-Primarily based Cooking Present.
Description
This vegan, gluten-free lentil bowl is stuffed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.
Lentils:
Roasted Greens:
Toppings:
-
2 cups child greens (i.e., arugula, kale, lettuce, spinach)
-
1 cup pomegranate arils
-
1/2 cup pecans, coarsely chopped
- Put together lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and prepare dinner over medium, stirring sometimes, till tender however not mushy (about 25 minutes). Take away from warmth, drain any liquid that was unabsorbed, and put aside.
- In the meantime, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly organize chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on prime rack of oven and prepare dinner till golden brown and tender (30-35 minutes).
- To organize Nourish Lentil Bowls (makes 4 massive bowls—3 cup capability): Prepare one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Prepare one-fourth of the roasted greens (about 1 1/2 cups every) on prime of the lentils. High every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a couple of tablespoons pecans.
- Serve instantly, or chill till serving time.
Notes
On the spot Pot Instructions: Place lentils, broth and water within the On the spot Pot and press “Bean/Chili setting” in accordance with producer’s instructions. Comply with steps 2-4 as listed above.
Gradual Cooker Instructions: Place lentils, broth and water within the Gradual Cooker. Prepare dinner on excessive for 4-6 hours or on low for 8-12 hours. Prepare dinner in accordance with producer’s instructions. Comply with steps 2-4 as listed above.
Instead model of serving this dish, put together it household model by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and non-obligatory garnish.
- Prep Time: 20 minutes
- Prepare dinner Time: 35 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Measurement: 1 serving
- Energy: 400
- Sugar: 12 g
- Sodium: 89 mg
- Fats: 18 g
- Saturated Fats: 2 g
- Carbohydrates: 51 g
- Fiber: 10 g
- Protein: 14 g
Key phrases: vegan energy bowl, greatest energy bowl, vegan bowl recipe, lentil bowl, vegan lentil recipes, vegan bowl
Take a look at a few of my different favourite energy bowls, together with:
Inexperienced Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
Jade Edamame Brussels Sprout Rice Bowl
Black Beans and Rice Vegan Bowl
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