Mint Smoothie Recipe • Kath Eats

This mint smoothie recipe is cool and refreshing but filling and nutrient-dense with protein, Greek yogurt, contemporary spinach, and creamy banana.  

Why I Love Smoothies 

Smoothies stand out for his or her potential to pack a dietary punch. They’re a harmonious mix of healthful substances, leading to a drink that’s each wholesome and scrumptious. You may effortlessly combine a wide range of nutritional vitamins, minerals, and antioxidants into your eating regimen, all whereas having fun with a refreshing and satisfying drink with a straw – the best approach to eat breakfast!

Not like shakes, which can embrace ice cream or lack in protein, smoothies typically depend on pure sweetness from fruits, making them a more healthy choice. I nearly all the time put some frozen bananas in mine to deliver that good creamy texture. When you’re not a banana fan, avocado can provide the identical impact. When you’re feeling a shake vibe, add some chocolate chips and coconut whip to the highest!

I feel the very best factor about smoothies is that you could mix in meals you may not usually wish to chew for an easy-to-consume format. My favourite approach to take pleasure in mint is in a mint julep! However that received’t work for breakfast (often, haha) so moderately than chew on mint leaves, they get blended up into this inexperienced smoothie filled with protein and wholesome substances.

I got here up with this recipe thought impressed by the Mint Cacao Smoothie from Every day Harvest. It’s one in every of my favorites, and I completely love the minty taste. It pairs completely with child spinach, so deliver on the inexperienced on inexperienced! This Mint Smoothie recipe just isn’t solely simple to make however one thing off the well-beaten path of the everyday berry smoothie.

Mint Smoothie Recipe

Recent mint leaves deliver a singular twist to the traditional inexperienced smoothie. The contemporary taste of mint provides a pleasant cooling impact. When you don’t have contemporary mint in your backyard or the grocery retailer, it’s also possible to use a little bit extra peppermint extract to get an identical taste. Equally, for those who can’t discover mint extract, simply use a couple of extra mint leaves.

Blended with the mint and child spinach is vanilla Greek yogurt (it’s also possible to use plain) and a few vanilla protein powder. I discover all of the vanilla taste goes very well with the mint, however it’s also possible to do that with chocolate protein powder or go away it out altogether. 

Make it dairy free by utilizing almond milk and coconut milk yogurt. 

The best way to Make This Mint Smoothie

Elements

• 1/2 cup complete milk
• 1 frozen banana, sliced
• 2 tablespoons chopped contemporary mint leaves, plus extra for garnish
• 1 cup contemporary child spinach
• 1/4 cup vanilla Greek yogurt
• 1 scoop vanilla protein powder (I like Tera’s Whey)
• 1/2 teaspoon mint extract
• Elective: mini chocolate chips and coconut whip for garnish

Directions

Step 1: Add substances to the blender

1. In a blender, mix milk, frozen banana, 2 tablespoons of chopped contemporary mint leaves, spinach, yogurt, vanilla protein powder and mint extract.

Step 2: Mix away

2. Mix all of the substances till easy and creamy. You may want to make use of the blender’s plunger to make sure an excellent mix or add a bit extra milk if that you must. 

Step 3: Pour into glass

3. Pour the mint smoothie right into a glass. I like a mug with a deal with so your hand doesn’t get chilly! 

Step 4: Add garnishes

4. Garnish with extra contemporary mint leaves, chocolate chips, or coconut whip for an ornamental contact. Get pleasure from!

Regulate to Your Liking

Be at liberty to regulate the thickness by including extra milk if desired. Customizing sweetness is straightforward—merely tweak the quantity of banana or select a sweetened protein powder.

Extra Smoothie Concepts: