Simple Wholesome Air Fryer Roasted Parmesan Cabbage Wedges Recipe

Get able to ceaselessly change your relationship with cabbage with our Simple Wholesome Air Fryer Roasted Parmesan Cabbage Wedges. For those who’re in search of a easy but scrumptious cabbage dish that does not contain boiling or steaming, this air fryer cabbage recipe is for you.

With just some fundamental components, easy seasonings, and your trusty air fryer, you possibly can whip up tender flavorful cabbage wedges with crispy edges which might be excellent as a aspect dish or perhaps a wholesome snack. Say goodbye to boring cabbage and whats up to a brand new favourite strategy to take pleasure in this nutritious veggie.

Parmesan Roasted Cabbage Wedges

How Many Energy and WeightWatchers Factors in these Roasted Air Fryer Cabbage Wedges with Parmesan?

In keeping with my calculations, every serving has about 89 energy. To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!

Recipe Substances

• 1 medium head cabbage, crimson or inexperienced (about 2 kilos)
• 2 tablespoons olive oil
• 6 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• 1 pinch black pepper

Find out how to Make Air Fryer Parmesan Roasted Cabbage Wedges

Step 1: Collect and put together all components.

Able to make Parmesan roasted cabbage wedges

Step 2: Use the Preheat perform to warmth the air fryer to 350F levels. (The air fryer mannequin I used was the Cosori TurboBlaze™ with the crisper plate.)

Step 3: Reduce your cabbage in half lengthwise, after which minimize every half into 4 wedges. By retaining the core intact, the wedges ought to maintain collectively comparatively properly.

Reduce the cabbage into wedges

Step 4: In a small bowl, stir collectively the Parmesan cheese, garlic powder, onion powder, salt and pepper.

Stir collectively the Parmesan, onion powder, garlic powder, salt and pepper

Step 5: Calmly spray, or brush, oil on all sides of cabbage wedges. Sprinkle the Parmesan-spice combination over the wedges, gently urgent between the leaves and it into crevices, serving to it stick.

Brush or spray oil over cabbage wedges and sprinkle with Parmesan combination, urgent to assist it stick

Step 4: Place the wedges within the backside of the air fryer basket on crisper plate and organize in a single layer, spice-side up.

Place the wedges within the preheated basket, spice aspect up

Press the Air Fry button and prepare dinner at 350F levels for 20-25 minutes, till wedges are tender and frivolously charred on the surface. Make sure to examine after about 10 minutes, as cooking occasions for various air fryers might range. (Relying on dimension of your air fryer, it’s possible you’ll must prepare dinner in batches. Buttons and cooking capabilities in your particular mannequin could also be completely different.)

Step 5: Add roasted cabbage wedges to a serving dish or divide evenly between 8 plates.

Parmesan Roasted Cabbage Wedges on serving platter

Step 6: Retailer any leftover cabbage in an hermetic container within the fridge.

Recipe Notes, Substitutions & Variations

I actually loved this new approach of getting ready cabbage. I believe the inexperienced cabbage wedges turned out a bit extra tender and sweeter than the crimson. Each had been scrumptious! The crimson cabbage wedges had a extra earthy style with a bit extra crunchy crispy texture. For those who want extra tender cabbage your cooking time might must be elevated. Subsequent time I could experiment with different cruciferous vegetable, resembling brussels sprouts, and different seasonings.

No Parmesan? Asiago or Pecorino Romano can be nice substitutes. Dietary yeast has a tacky, nutty taste and a texture just like grated Parmesan. It is a good way to maintain this wholesome veggie vegan pleasant.

Different Seasonings? You’ll be able to take this straightforward roast cabbage in plenty of completely different instructions. Smoked paprika, garlic powder & paprika, Italian seasoning, lemon pepper, cajun seasoning, curry powder, chili powder, soy sauce & sesame oil would all be scrumptious options to the instructed herbs and spices.

Brighter? A drizzle of balsamic vinegar, splash of sherry vinegar or squeeze of recent lemon juice atop your cooked cabbage items can be scrumptious strategy to kick this wholesome vegetable aspect dish up a notch.

Serving Ideas

Take pleasure in these Parmesan Roasted Cabbage Wedges with a most important dish of grilled sausage, burgers or hen breasts. Something from the grill would pair properly as would salmon or pork chops.

Although I used to be a bit too late for St. Patrick’s Day dinner this 12 months, I believe they might make scrumptious aspect dish alongside you favourite corned beef recipe.

Air Fried Parmesan Crusted Cabbage Wedges

Find out how to Retailer Leftovers

Retailer any leftover cabbage in an air-tight container within the fridge.

How Do You Reduce Cabbage Into Wedges?

To chop cabbage into wedges, observe these easy steps:

1. Take away Outer Leaves: Begin by eradicating any broken or wilted outer leaves from the top of cabbage. Peel off and discard these leaves till you attain the brisker, firmer leaves beneath.
2. Trim the Stem: Place the cabbage head on a chopping board with the stem dealing with down. Use a pointy knife to slice off a skinny layer from the underside of the cabbage to create a flat floor. This can assist stabilize the cabbage whilst you minimize it into wedges.
3. Reduce in Half: Use your knife to chop the cabbage head in half vertically, from prime to backside, by way of the middle of the stem. It’s best to now have two equal halves.
4. Reduce Every Half into Quarters: Take one half of the cabbage and lay it flat on the chopping board, minimize aspect down. Along with your knife, slice the half cabbage into two quarters by chopping straight down by way of the stem.
5. Trim the Cabbage Core: Test every cabbage quarter and, if obligatory, use your knife to fastidiously minimize out the robust core on the base of every wedge. Make a diagonal minimize on either side of the core to take away it fully. Remember the fact that doing this may occasionally forestall your wedge from staying intact. 
6. Reduce into Wedges: With every cabbage quarter nonetheless mendacity flat on the chopping board, slice it lengthwise into wedges. You’ll be able to minimize every quarter into two or three wedges, relying on the dimensions of the cabbage and your desire. Goal for evenly sized wedges to make sure even cooking.
7. Repeat: Repeat the method with the opposite half of the cabbage till you’ve gotten minimize your entire head into wedges.

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Simple Wholesome Air Fryer Parmesan Cabbage Wedges

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With just some fundamental components, easy seasonings, and your trusty air fryer, you possibly can whip up tender flavorful cabbage wedges with crispy edges which might be excellent as a aspect dish or perhaps a wholesome snack.

Delicacies American

Servings 8

Energy 89kcal

Writer Peter | Easy Nourished Residing

Gear

• Slicing Board
• Chef Knife
• Cosori TurboBlaze Air Fryer

Substances

• 1 medium head cabbage, crimson or inexperienced (about 2 kilos)
• 2 tablespoons olive oil
• 6 tablespoons grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• 1 pinch black pepper

Directions

• Collect and put together all components.
• Use the Preheat perform to warmth the air fryer to 350F levels. (The air fryer mannequin I used was the Cosori TurboBlaze™ with the crisper plate.)
• Reduce your cabbage in half lengthwise, after which minimize every half into 4 wedges. By retaining the core intact, the wedges ought to maintain collectively comparatively properly.
• In a small bowl (affiliate hyperlink), stir collectively the Parmesan cheese, garlic powder, onion powder, salt and pepper.
• Calmly spray, or brush, oil on all sides of cabbage wedges. Sprinkle the Parmesan-spice combination over the wedges, gently urgent between the leaves and it into crevices, serving to it stick.
• Place the wedges in air fryer basket on crisper plate and organize in a single layer, spice-side up. Press the Air Fry button and prepare dinner at 350F levels for 20-25 minutes, till wedges are tender and frivolously charred on the surface. Make sure to examine after about 10 minutes, as cooking occasions for various air fryers might range. (Relying on dimension of your air fryer, it’s possible you’ll must prepare dinner in batches. Buttons and cooking capabilities in your particular mannequin could also be completely different.)
• Add roasted cabbage wedges to a serving dish or divide evenly between 8 plates.
• Retailer any leftover cabbage in an hermetic container within the fridge.

Notes

Serving dimension: 1 cabbage wedge (⅛th recipe)

Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.

2 *PointsPlus (Outdated plan)

Cooking Notes, Variations & Substitutions

I actually loved this new approach of getting ready cabbage. I believe the inexperienced cabbage wedges turned out a bit extra tender and sweeter than the crimson. Each had been scrumptious! The crimson cabbage wedges had a extra earthy style with a bit extra crunchy crispy texture. For those who want extra tender cabbage your cooking time might must be elevated. Subsequent time I could experiment with different cruciferous vegetable, resembling brussels sprouts, and different seasonings.

No Parmesan? Asiago or Pecorino Romano can be nice substitutes. Dietary yeast has a tacky, nutty taste and a texture just like grated Parmesan. It is a good way to maintain this wholesome veggie vegan pleasant.

Different Seasonings? You’ll be able to take this straightforward roast cabbage in plenty of completely different instructions. Smoked paprika, garlic powder & paprika, Italian seasoning, lemon pepper, cajun seasoning, curry powder, chili powder, soy sauce & sesame oil would all be scrumptious options to the instructed herbs and spices.

Brighter? A drizzle of balsamic vinegar, splash of sherry vinegar or squeeze of recent lemon juice atop your cooked cabbage items can be scrumptious strategy to kick this wholesome vegetable aspect dish up a notch.

Diet

Serving: 1air fried cabbage wedge | Energy: 89kcal | Carbohydrates: 9g | Protein: 3g | Fats: 5g | Fiber: 3g

Recipe supply: EatingWell Journal Particular Air Fryer Version

*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Residing; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides non-obligatory gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.

Extra Simple Wholesome Cabbage Recipes For WeightWatchers

• Oven Roasted Cabbage Wedges
• Beer Braised Crock Pot Corned Beef
• Simple Corned Beef Hash
• Braised Cabbage with Bacon and Craisins

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The put up Simple Wholesome Air Fryer Roasted Parmesan Cabbage Wedges Recipe appeared first on Easy Nourished Residing.