This deliciously candy and creamy noodle casserole is a standard Jewish dish. Kugel is a baked pudding often made with noodles or potatoes mixed with an egg combination and typically cottage cheese, milk, and even meat and greens. Some kugels, like this one, have raisins, pineapple, and cinnamon. Throughout Passover, matzo is generally used as a substitute of noodles. It’s not my favourite strategy to make kugel so I used to be excited to find a Passover-approved noodle to make use of as a substitute of matzo on this dreamy dish. I’ve reduce approach down on the fats and energy by utilizing the reduced-fat cottage, fat-free bitter cream, some egg whites, and including no margarine or nuts utilized in a daily recipe. Every slice has 216 energy and a pair of grams of fats. It’s nice for brunch, lunch, or a facet for dinner. You don’t must have fun Passover to fall in love with this yummy dish!
Useful Ideas About this Recipe
Meals Information
Kugel is a baked pudding. The primary kugels had been made with bread and flour and had a savory not candy style. Years in the past in Germany, they changed the bread combination with noodles or farfel. Later, eggs had been included. Right this moment something goes. From savory to candy, noodles, potatoes, matzo, and dairy, there are such a lot of styles of kugel.
Wholesome Profit
Cottage cheese and bitter cream present lean sources of calcium.
Procuring Ideas
Passover-approved noodles can be found in most supermarkets throughout Passover. Throughout the remainder of the 12 months or for those who don’t have fun Passover, use “no yolk” noodles. There are a number of manufacturers obtainable within the pasta part of the market.
WW Freestyle SmartPoints 9–Blue
WW SmartPoints 9-Inexperienced
| SKINNY FACTS: for 1 slice 216 energy, 2g fats, 1g sat. fats, 52mg chol, 9g protein, 41g carbs, 2g fiber, 225mg sodium, 24g sugar |
| FACTS: for Freestyle SmartPoints 205 energy, 1g sat. fats, 7g protein, 24g sugar |
